Republic of the Philippines
Department of Education
REGIONVII
Division of Cebu Province
TABUNAN NATIONAL HIGH SCHOOL
Tabunan, Borbon, Cebu
SCHOOL TABUNAN NATIONAL GRADE 11
HIGH SCHOOL LEVEL
TEACHER LORRY D. DOSDOS LEARNING HEALTH OPTIMIZING
AREA PHYSICAL EDUCATION
DATE AND TIME AUGUST 1-2, 2024 QUARTER 1ST SEM
SEMI DETAILED LESSON PLAN IN
HEALTH OPTIMIZING PHYSICAL EDUCATION
I. OBJECTIVES
At the end of the lesson the students are expected to:
1. Distingushed aerobic from muscle and bone strengthening activities
2. Define aerobic, muscle strengthening and bone strengthening exercise
3. Discuss health benefits in participating in different aerobic, muscle strengthening and bone
strengthening exercise
II. SUBJECT MATTER
Topic: Aerobic, muscle strengthening and bone strengthening activities
Reference: Health and Physical Education (for Fitness and Wellness) - Henry G.
Gadianao
Materials: PPT, Laptop, TV
III. TEACHING PROCEDURE
A. Preparatory Activities
1. Routinary Activities
a) Prayer
b) Greetings
c) Checking of Attendance
2. Motivation
The teacher will show a video presentation of different exercises and students will
perfom it.
B. Presentation
1. Three types of Fitness Exercise
2. Definition of Aerobic, Anaerobic and Flexibility Exercise
3. Benefits of Aerobic, Anaerobic and Flexibility Exercise
C. Generalization
a) The teacher will ask questions related to the topic.
b) The student will share what they learned about the discussion.
D. Application
a) The student will be assigned to do a basic exercise related to the topic being
discussed.
IV. EVALUATION
A. Differentiate Aerobic, muscle strengthening and bone strengthening activities.
B. What are the three Types of Exercises? Explain how each type is undertaken.
C. How do these activities contribute to your overall health? Cite at least 5 benefits
V. ASSIGNMENT
The teacher will let the sudents list down some activities they usually do at home as to Aerobic,
muscle strengthening and bone strengthening activities.
Prepared by: Checked by:
LORRY D. DOSDOS GRACESILA I. MAÑANITA
Teacher 1 School Head
