Name: ______________________________

Class:_________________
REVISION UNIT 1 – GRADE 11
A. Vocabulary
I. Complete the sentences with the words given.

muscles diet treatment develop active repetitive

life expectancy avoid cut down lifestyle strength fit

1. The instructions give a balanced _______________, and protect against infections.

2. You must be very _______________ if you do so much running.
3. Regular exercise will help to strengthen your _______________.
4. We focus on the importance of _______________ participation by elderly people in the life of the community.
5. _______________ for both men and women has improved greatly in the past 20 years.
6. Some of the tasks required considerable physical _______________.
7. There have been great advances in the _______________ of cancer.
8. You can change your eating habits and lead a healthier _______________.
9. Computers are now being brought into this career to perform _______________ tasks.
10. The doctor told him to _______________ on his drinking.
11. Some alcoholics _______________ liver cancer when they drink heavily.
12. Pregnant women should _______________ certain foods such as raw eggs.

II. Complete the sentences with the verbs given in the correct form.

fall include ensure treat give up

lead help give off work out stay

1. I go jogging every morning and _______________ with weights twice a week.

2. Peter has decided to _______________ football at the end of this season.
3. My father always _______________ a very active life.
4. How do you make this change and _______________ a balanced diet?
5. A healthy lifestyle _______________ taking exercise and not smoking.
6. The fire doesn’t seem to _______________ much heat.
7. One in seven road accidents is caused by drivers _______________ asleep at the wheel.
8. Eat right to _______________ healthy.
9. It was difficult to _______________ patients because of a shortage of medicine.
10. Herbal products can _______________ you to relax and sleep well.

III. Fill in each blank in the following sentences with the correct word / phrase below.

immune system life expectancy ageing workout

longevity boosting meditation nutritious

1. _______________ takes many forms, but its core is the ability to control the mind and quieten it down.
2. Learning is the most fundamental brain _______________ - and the more you do it, the more you’ll benefit.
3. Research for more recent periods shows a surprising and continuing improvement in _______________ among those
aged 80 or above.
4. Many individuals through the ages realized there was a very important link between health, exercise, fitness, meditation,
intelligence and _______________.
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5. A research suggests that tai chi may also slow down _______________ by boosting a certain type of stem cell.
6. Bird’s nest soup brings overall benefit to the _______________ and it gives you glowing skin.
7. Widespread gardening provides an opportunity for exercise, sunlight and _______________ food for people in Okinawa,
Japan.
8. The first step in _______________ Nagano's life span was a campaign to reduce salt consumption and promote a
healthier diet and lifestyle.

 Prepositions
IV. Complete each sentence with the correct preposition.
1. They are looking ______________ ways to add further value ______________ their products.
2. He is receiving treatment ______________ cancer.
3. I don’t have any sugar so you’ll have to do ______________.
4. You can help prevent heart disease ______________ changing your lifestyle.
5. His back injury may prevent him ______________ playing in tomorrow’s game.
6. The wood gave ______________ a sweet, perfumed smell as it burned.
7. Cut down ______________ fatty foods if you want to lose weight.
8. He has changed a lot ______________ the past decade.
9. Diseases that were once thought incurable can be treated ______________ antibiotics.
10. She suffers ______________ a rare bone disease.

B. Grammar
• Past simple vs Present perfect
I. Choose the correct words.
1. David has been / was at the beach for hours. I think he’s having a great time there.
2. Have your friends bought / Did your friends buy tickets for the concert yesterday?
3. My younger sister has started / started school six months ago.
4. So far this week we’ve seen / we saw two funny films on TV.
5. I’ve talked / I talked to my grandparents on the phone last week.
6. What’s the noise? Have your neighbours bought / Did your neighbours buy a new dog recently?
7. Have you seen / Did you see Nick this week?
8. We’ve known / We knew Ann and Tom for three years. We’re really good friends now.

TEST UNIT 1
I. Find the word which has a different sound in the part underlined.
1. A. antibiotic B. bacteria C. organism D. examine
2. A. germ B. spread C. regular D. recipe
3. A. fitness B. disease C. illness D. press-up
II. Choose the word which has a different stress pattern from the others.
4. A. examine B. poisoning C. bacteria D. infection
5. A. diameter B. expectancy C. ingredient D. organism
III. Choose the best answer A, B, C or D to complete the sentences.
6. Women have a longer life ____________ than men.
A. story B. membership C. history D. expectancy
7. You should continue to lead a healthy life, such as eating a(n) ____________ diet, taking exercise and keeping warm.
A. balanced B. sensitive C. poor D. unhealthy
8. Studies show that an active ____________ can reduce your chance of developing heart disease.
A. life insurance B. life cycle C. lifestyle D. life line
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9. A hot bath will help relax sore ____________.
A. mouth B. muscles C. knees D. elbows
10. I swim twice a week to try to ____________ fit.
A. keep B. make C. consider D. see
11. The best ____________ for a cold is to rest and drink lots of fluids.
A. healing B. treatment C. herb D. prevention
12. An active lifestyle has many health ____________.
A. care B. issues C. needs D. benefit
13. Hercules was famous for his great ____________.
A. strength B. weakness C. effort D. powerful
14. I don’t like ____________ tasks like washing and ironing.
A. repeatedly B. repeated C. repetitive D. replaceable
15. Professional footballers spend at least an hour every day ____________ in the gym.
A. working out B. working C. to work D. to work out
IV. Fill in each blank in the passage with the correct word / phrase below. There are three extra words.
treatment life expectancy childbirth lifestyle
behaviour weaker sex diet deaths
Why Do Women Live Longer Than Men?
Women generally live about six years longer than men. Evidence suggests that boys are the 16 ____________ at birth, which
means that more die in infancy. Also, women do not have as much heart disease as men. In terms of 17 ____________, men
smoke more than women, and thus more die of smoking-related diseases. They drink more and are more aggressive in 18
____________, particularly in driving cars, so they are more likely to die in accidents. Also, they generally have more
dangerous occupations, such as building work.
Historically, women died in 19 ____________ and men in wars. Now, childbearing is less risky and there are fewer wars. The
country with the highest 20 ____________ is Japan, where the average age for men is 76 and for women is 82.
V. Some of the sentences are incorrect. Rewrite them using the correct tense.
21. I’ve been to Ha Noi last year.
___________________________________________________________________________________
22. She’s written three emails last night.
___________________________________________________________________________________
23. Last summer we saw some beautiful lakes in Ha Noi.
___________________________________________________________________________________
24. Have you ever met anyone famous?
___________________________________________________________________________________
25. I lived in Ho Chi Minh City since 2018.
___________________________________________________________________________________
VI. Choose the word or phrase among A, B, C or D that best fits the blank space in the following passage.
Foot massage has been 26 ____________ in different cultures for years to promote health and well-being. Also, it has been a
valuable part of complementary and alternative 27 ____________.
Reflexology is an ancient healing practice based on the principle that there are reflex points on the feet that correspond to
the body’s different 28 ____________ and glands. These points are located on the soles, ankles, toes and upper part of the
foot. In reflexology, pressure is applied 29 ____________ special areas on the feet with specific thumb, finger or hand
techniques.
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Stimulating and applying pressure to these reflexes on the feet is definitely pleasurable, but at the same time it helps
____________ good health.
Due to urban 31 ____________, most of us do not use the muscles of our feet properly. Also, improper footwear like tight
shoes hamper normal circulation in the feet. You can improve your blood circulation with 10 minutes of daily foot massage.
This in turn will help 32 ____________ oxygen to the body’s cells, which is 33 ____________ for overall health.
Certain points on the feet are helpful in alleviating symptoms of depression. For instance, the spot in the center of the big
toe, the spot at the center of the ball of your foot are associated with emotional 34 ____________ and mental health.
One easy way to keep your feet healthy and free from all kinds of foot problems is a regular foot massage. It helps stimulate
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the muscles around your feet, lessens stiffness and even 35 ____________ pain in the ankles or the heels.
26. A. worked B. made C. practised D. trained
27. A. medicine B. medicines C. pills D. substance
28. A. bodies B. organizations C. organs D. regions
29. A. for B. to C. through D. with
30. A. raised B. upgrade C. stimulate D. promote
31. A. lifetime B. lifestyles C. life expectancy D. life story
32. A. transform B. transfer C. transport D. transmit
33. A. essential B. available C. care D. suitable
34. A. quality B. stability C. need D. change
35. A. kills B. cures C. rejects D. reduces
VII. Read the passage, and choose the correct answer A, B, C or D for each question.
Health Benefits of Yoga
Yoga is a healthy lifestyle. One of the benefits of yoga is that you can choose a yoga style that is suitable for your lifestyle,
such as hot yoga, power yoga, relaxation yoga, etc. If you are a yoga beginner, Hatha Yoga, which focuses on basic
postures at a comfortable pace, would be great for you. If you want to increase strength through using more of your own
body’s resistance, Power Yoga may be right for you. Whether you prefer you're at home, in a private session, watching a
DVD or at a studio or gym, there are a huge variety of options available to suit your goals and needs.
Improved flexibility is one of the first and most obvious benefits of yoga. During your first class, you probably won’t be able to
touch your toes. But if you stick with it, you’ll notice a gradual loosening, and eventually, seemingly impossible poses will
become possible. Each of the yoga poses is built to reinforce the muscles around the spine, the very center of your body,
which is the core from which everything else operates. When the core is working properly, posture is improved, thus
alleviating back, shoulder, and neck pain.
Strong muscles do more than look good. They also protect US from conditions like arthritis and back pain, and help prevent
falls in elderly people. And when you build strength through yoga, you balance it with flexibility. If you just went to the gym
and lifted weights, you might build strength at the expense of flexibility.
Yoga gets your blood flowing. More specifically, the relaxation exercises you learn in yoga can help your circulation,
especially in your hands and feet. Yoga also gets more oxygen to your cells, which function better as a result. Twisting poses
are thought to wring out venous blood from internal organs and allow oxygenated blood to flow in once the twist is released.
Many studies found that a consistent yoga practice improved depression and led to greater levels of happiness and better
immune function.
36. Yoga is a very convenient type of exercise because ____________.
A. we can watch a DVD at a studio or gym and follow it
B. we can choose a yoga style that is suitable for our lifestyle
C. we can choose Hatha Yoga to focus on basic postures or to increase strength
D. there are a huge variety of options available for our private session
37. According to yoga’s principles, the spine is of great importance because ____________.
A. when the spine is working properly, postures will become possible
B. seemingly impossible poses will become possible
C. it is the center of your body, from which other muscles operate
D. we can avoid back, shoulder, and neck pain
38. In order to build strong muscles, ____________.
A. we build strength with high expenses at the gym B. we don’t pay any attention to our appearance
C. we should reinforce the muscles around the spine D. we can have strength with flexibility through yoga
39. Yoga can improve our circulation because ____________.
A. it helps to provide more oxygen to cells or internal organs B. it helps us to perform twisting poses more easily
C. we can have more relaxation exercises D. it helps to provide more blood to internal organs than others
40. The word “alleviating” in paragraph 2 is closest in meaning to ____________.
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A. keeping B. relieving C. worsening D. boosting