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BLOATING

What is bloating, causes and management.

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madhuri
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14 views1 page

BLOATING

What is bloating, causes and management.

Uploaded by

madhuri
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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🥤 💧

BLOATING

Bloating occurs when food takes a little longer to get digested or when ur gut
is not able to breakdown or digest a particular type of food easily!!

Bloating is a buildup of gas in the stomach&intestine.

Here are the causes and dietary management of bloating

CAUSES:
● sedentary lifestyle
● Eating Large Meals
● Not Chewing the Food Properly
● Not Drinking Enough Water
● Smoking
● High intake of Sugar
● Irregular Bowel Movements
● Hormonal Imbalance
● Food Allergy
● Consuming Foods that Cause Bloating- Beans , Legumes, Cruciferious Vegetables,
Artificial Sweeteners.

MANAGEMENT

● Chew your food thoroughly


● Overcook the vegetables, don’t Eat them Raw
● Eat at Regular Intervals
● Replace Sodas with Water or Coconut Water
● Cut down on Processed Foods
● Eat mindfully and de stress

STAY ACTIVE, EXERCISE REGULARLY.

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