Dietician Kajal
Phone: 7291845164
Email: kajalaggarwal894@gmail.com
Notes: Client lives in Canada , follows Eggetarian Food Habit . Medical Condition :- Deranged Cholesterol levels, New Update :- Don't add anything with milk,
Dislike pumpkin soup, include mango kale smoothie, avocado toast in every 2 days,Add cheat meal to dinner day 5, New update:- Dislike:- soya & don't include
anything made of yellow dal chana ***,Add cheat meal TO SATURDAY DAY 4 IN DINNER . NEW UPDATE : No egg .
Day 1
Early morning | 07:00 AM
1. soaked walnuts : 10 gm
2. soaked almonds : 5 pieces
3. Methi water : 1 glass
Breakfast | 09:00 AM
1. Avocado Toast : 1 toast
Mid morning | 11:00 AM
1. Any fruit : 1 unit
2. Lemon water : 1 glass
Lunch | 01:00 PM
1. chickpea wrap : 1 pieces
Snacks | 04:00 PM
1. GREEN TEA : 1 Unit
2. makhana chaat : 1 bowl
Dinner | 08:00 PM
1. Paneer stir fry : 1 bowl
Day 2
Early morning | 07:00 AM
1. soaked almonds : 5 pieces
2. soaked walnuts : 10 gm
3. Methi water : 1 glass
breakfast | 09:00 AM
1. mango kale smoothie : 1 glass
midmorning | 11:00 AM
1. Any fruit : 1 unit
2. Lemon water : 1 glass
lunch | 01:00 PM
1. Paneer stir fry : 1 bowl
2. Sauted Vegetable : 1 bowl
evening | 04:30 PM
1. makhana chaat : 1 bowl
2. GREEN TEA : 1 Unit
dinner | 08:00 PM
1. kala chana chaat : 1 bowl
Day 3
Early morning | 07:00 AM
1. Methi water : 1 glass
2. soaked walnuts : 10 gm
3. soaked almonds : 5 pieces
breakfast | 09:00 AM
1. Avocado Toast : 1 toast
midmorning | 11:00 AM
1. Any fruit : 1 unit
2. Lemon water : 1 glass
lunch | 01:00 PM
1. High Protein Mexican Rice : 1 bowl
2. Raw Salad : 1 plate
evening | 04:00 PM
1. GREEN TEA : 1 Unit
2. Makhana : 1 cup
dinner | 08:00 PM
1. Green Moong Dal Cheela : 2 cheela
2. Mint chutney : 1 tb
Day 4
Early morning | 07:00 AM
1. Methi water : 1 glass
2. soaked almonds : 5 pieces
3. soaked walnuts : 10 gm
breakfast | 09:00 AM
1. mango kale smoothie : 1 glass
midmorning | 11:00 AM
1. Any fruit : 1 unit
2. Lemon water : 1 glass
lunch | 01:00 PM
1. Green Moong Dal Cheela : 2 cheela
2. Raw Salad : 1 plate
evening | 04:00 PM
1. GREEN TEA : 1 Unit
2. Sprouts chaat : 1 bowl
dinner | 08:00 PM
1. Cheat Meal : 1 plate
Day 5
Early morning | 07:00 AM
1. Methi water : 1 glass
2. soaked walnuts : 10 gm
3. soaked almonds : 5 pieces
breakfast | 09:00 AM
1. Hummus Toast : 2 pieces OR Avocado Toast : 2 toast
midmorning | 11:00 AM
1. Any fruit : 1 unit
2. Lemon water : 1 glass
lunch | 01:00 PM
1. Raw Salad : 1 bowl
2. Veg daliya : 1 bowl
evening | 04:00 PM
1. makhana chaat : 1 bowl
2. GREEN TEA : 1 Unit
dinner | 08:00 PM
1. Edamame salad : 1 bowl
Day 6
Early morning | 07:00 AM
1. soaked almonds : 5 pieces
2. soaked walnuts : 10 gm
3. Methi water : 1 glass
breakfast | 09:00 AM
1. mango kale smoothie : 1 glass
midmorning | 11:00 AM
1. Any fruit : 1 unit
2. Lemon water : 1 glass
lunch | 01:00 PM
1. Edamamae hummus wrap : 1 pieces OR Edamame salad : 1 bowl
evening | 04:00 PM
1. GREEN TEA : 1 Unit
2. makhana chaat : 1 bowl
dinner | 08:00 PM
1. Moong dal khichdi : 1 bowl
2. Raw Salad : 1 plate
Day 7
Early morning | 07:00 AM
1. soaked almonds : 5 pieces
2. soaked walnuts : 10 gm
3. Methi water : 1 glass
breakfast | 09:00 AM
1. Avocado Toast : 1 toast
midmorning | 11:00 AM
1. Any fruit : 1 unit
2. Lemon water : 1 glass
Lunch | 01:00 PM
1. Raw Salad : 1 plate
2. Moong dal khichdi : 1 katori
Snacks | 04:00 PM
1. GREEN TEA : 1 Unit
2. Sprouts chaat : 1 bowl
Dinner | 09:00 PM
1. Grilled Tofu Tikka : 3 pieces
2. Raw Salad : 1 plate
920/1, Chawla Complex, 3rd Floor, D.B Gupta Road,, New Delhi - 110005, Delhi, India
