Relationship Check-In Template
Date: ___________________ Names: ______________________________________
Communication
How have we been communicating lately?
Answer: ________________________________
Are there ways we can improve our communication?
Answer: ________________________________
Plan regular check-ins
Practice active listening
Others: ______________________
Emotional Needs
Are your emotional needs being met?
Answer: ________________________________
How can I better support you emotionally?
Answer: ________________________________
More quality time together
Express more affection
Others: ______________________
Trust and Understanding
Do you feel understood and heard in our relationship?
Answer: ________________________________
How can we strengthen our trust?
Answer: ________________________________
Share more openly
Build more transparency
Others: ______________________
Conflict Resolution
Are there any unresolved issues we need to address?
Answer: ________________________________
How can we handle disagreements more effectively?
Answer: ________________________________
Remain calm during discussions
Seek understanding before responding
Others: ______________________
Intimacy and Affection
How do you feel about our intimacy and affection levels?
Answer: ________________________________
Are there changes we can make to improve this aspect?
Answer: ________________________________
Schedule regular date nights
Initiate more physical touch
Others: ______________________
Plans and Goals
What are our goals for the future (short-term and long-term)?
Answer: ________________________________
Are we aligned in our life plans and objectives?
Answer: ________________________________
Discuss long-term objectives together
Set shared short-term goals
Others: ______________________
Personal Space and Independence
Do you feel you have enough personal space and independence?
Answer: ________________________________
How can we better balance togetherness and individuality?
Answer: ________________________________
Respect each other's alone time
Support individual interests
Others: ______________________
Others: ______________________
Family and Social Life
How do you feel about our interactions and time with family/friends?
Answer: ________________________________
Are there adjustments we need to make in our social life?
Answer: ________________________________
Plan family gatherings together
Balance time with friends and couple time
Others: ______________________
Financial Management
Are we on the same page regarding financial decisions and goals?
Answer: ________________________________
How can we improve our financial partnership?
Answer: ________________________________
Create a joint budget
Discuss financial goals regularly
Others: ______________________
Appreciation and Gratitude
What are the things you appreciate most about our relationship and each other?
Answer: ________________________________
How can we regularly express gratitude and appreciation?
Answer: ________________________________
Say 'thank you' more often
Acknowledge each other's efforts
Others: ______________________
Action Items and Commitments
Based on our discussion, what are our next steps or actions?
Answer: ________________________________
What commitments are we making to each other?
Answer: ________________________________
Next Check-In Date: ___________________
