Health Recovery Diet – Blood Type AB
The foods listed below affect your health in either a positive (therapeutic) or negative (harmful) way. As
you are regaining your health, eat foods from the left hand column and completely avoid foods from the
right hand column. Foods that are not listed are considered neutral and OK to eat. This diet is for you.
Although you will begin to feel well, it may not be suitable for others in your family or circle of friends.
Therapeutic Foods – Eat daily Inflammatory Foods – Avoid
Veggies: Beets, Broccoli, Cauliflower, Collards, Veggies: Artichokes, Mushrooms (Shiitake),
Cucumber, Dandelion, Celery, Eggplants, Garlic, Olives (black), Peppers, Radishes, Sprouts (mung
Kale, Mustard Greens, Parsley, Parsnips, Sweet & radish), Rhubarb
Potatoes, Alfalfa Sprouts, Tempeh, Tofu, Yams Fruits: Avocado, Bananas, Guava, Mango,
Dewberry, Oranges, Persimmons, Rhubarb,
Fruits: Cherries, Cranberries, Figs, Grapes, Kiwi, Pomegranates, Prickly Pear, Starfruit
Lemons, Pineapple, Plums, Goose &
Loganberries, Grapefruit, Watermelon Grains: Corn, Buckwheat, Kamut, Kasha,
Sorghum, Tapioca
Grains: Amaranth, Oats, Rice, Spelt, Millet, Oils: Corn, Cottonseed, Safflower, Sesame,
Ezekial bread, Essene bread, Rye, Wasa bread, Sunflower
Sprouted wheat
Cheeses: American, Blue, Brie, Provolone,
Oils: Olive String, Parmesan, Camembert
Dairy: Ice cream, Butter, Brie, Provolone, String,
Cheeses: Cottage, Farmer, Feta, Goat, Kefir, Parmesan, Camembert
Mozzarella, Ricotta
Dairy: Goat Milk, Sour Cream, Yogurt Nuts & Seeds: Filberts, Poppy, Pumpkin,
Sesame, Sunflower
Nuts & Seeds: Chestnuts, Peanuts, Walnuts Beans: Aduke, Azuki, Fava, Kidney, Lima, Black,
Garbanzo, Black-eyed peas, Mung
Beans: Navy, Pinto, Lentils
Meat & Fish: Chicken, Pork, Cornish Hens,
Meat & Fish: Lamb, Turkey, Venison, Rabbit, Goose, Quail, Duck, Partridge, Veal, Venison,
Tuna, Cod, Mackerel, Ocean Perch, Pike, Anchovy, Bluegill Bass, Clam, Crab, Flounder,
Salmon, Sardines, Trout, Grouper, Shad, Red Haddock, Halibut, Herring, Lobster, Lox, Oysters,
Snapper, Mahi Mahi, Monkfish, Shrimp, Sea Bass, Striped Bass
Juices: Cabbage, Carrot, Celery, Black Cherry, Spices & Condiments: Allspice, Almond extract,
Cranberry, Grape Papaya Anise, Barley malt, Capers, Cornstarch, Peppers
(black & white), Gelatin, Cayenne, Tapioca,
Spices & Condiments: Curry, Mison, Oregano, Vinegar, Ketchup, Pickles, Relish, Worcestershire
Parsley, Molasses, Yellow Dock (for iron) sauce, Vinegar
Misc: Alfalfa, Ginger, Green Tea, Ginseng, Misc: Aloe, Cornsilk, Mullein, Red Clover, Senna,
Licorice, Echinacea, Rosehips, Hawthorne, Shepherd’s Purse, Skullcap, Hops, Black teas,
Chamomile, Burdock, Apple Cider Vinegar Colas, Coffee
Adapted from Eat Right for Your Type, Dr. Peter J. D’Adamo
