BS
Budding
Snackers
9095535556
9003635556
MENU 1
Fruit chia salads 25/-
- Boost immune system
- Fight against winter illness
- Enhance mental ability
30/- Broccoli balls
- Detoxifies body
- Contains chromium which maintains
- Blood sugar level of well playing child
Gourds momos 36/-
- Repels bacteria and viruses
- Keeps hydrated
- Improves efficiency of muscles
- Best post play time snack
Mixed millet bars
12/- -Provides electrolytes that are essential for
Bodily process including cell function and
muscle contraction
Spiced up eggs
16/-
- Healthy fats found in egg helps in
supporting
- good functioning of brain
- Optimal functioning of memory, metabolism
MENU 2
Fruit yoghurts
- Aids digestion - yoghurt
- Topped seeds gives out healthy fat
27/-
and antioxidants
Stir fried veggies
11/- - Low carb, high fibre corn
- Fat free with some proteins
- Gives healthy heart in the combinations
of vitamins and minerals
- Healthy digestive system
- Maintains healthy skin
Legumes tacos
- Enhance iron and zinc
absorption
19/-
Granola bars
26/- - With its natural sweetener it cleanse body
-Provides energy over extended period of
Lentil soups
- High in protein
- Good source of iron
24/-
- Reduces stress and
anxiety
MENU 3
Custard fruit salad
27/-
- Rich in calcium which aids in strong bones and
teeth
- Improves brain functions
Foxtail millet salad
10/-
- Helps in brain development
- Rich in iron which Is directly associated with
the brain functions
- Promote cognitive functions
Legumes wrap
- Boost liver and kidney functions which
detoxifies body
19/-
- Has numerous antioxidants
Protein balls
- Excellent for muscle repair and tissues
25/- specially for athletic children
- It has essential macronutrients that helps
make enzymes and hormones
Murungai soup
- Medicinal values rich snack
- Treat malnutrition
- Excellent for winter
11/-
ailments
- More pore effect to
children
MENU 4
Fruit salad with basil
- Basil treats stress and anxiety
- Guides to emotional stability and motivations
24/-
Veg salad
- Healthy fatty content
28/- - Boost blood circulation
- Rich in vitaminA for good eye sight
Caramelised legumes
with granola crisps
- High in protein
- Excellent replacement for meat in diet
14/-
contain potent antioxidants
- Helps to fight inflammation
Peanut coconut candy
14/- - A plant based protein
- Fibre and many key vitamins and minerals rich
Thuthuvazhai soup
- Leaf, stem, flower, and bud with its medicinal
-
properties
Cure for common cold and cough
13/-
- Healthy liver and lungs
- Aids in memory
- Cures calcium deficiency
MENU 5
Grilled fruit chat
- Rich amount of vitamin c - Amla
- Improves eye sight
- Rich in antioxidants
22/-
Sweet potato
15/- cheesy bites
- It has anti inflammatory
properties
- Improves blood sugar regulations
Millets and
sprouts sandwich
- Boost metabolic process 15/-
- Rich in dietary fibre
- Regulates digestion
Ragi bar
18/- - Ragi prevents malnutrition
- Good sources of protein
- It has an anti microbial properties
and anti-aging properties
Bread omelette
- Gives good cholesterol
- It helps producing signalling molecules in
brain
- Omega 3 fatty acids reduce triglycerides
22/-
- Enough proteins ( 6g in a whole egg )
About
Budding snackers, a new start up with an idea in providing
nutritious snack to school children. It took an effort in creating
delicious and flavour full food products with all natural elements
added upon. It includes snacks which is for winter illness, as
children are at risks of winter ailments like cold, sour throat,
anxiety and more. It came by providing energy and nutrient rich
snack by touching all food groups and also shows up with the
importancy in seasonal fruits and vegetables. It also improves
cognitive power within children for better understanding, positivity
and memory. We took an initiative in proffering eco-friendly serving
cases, fare of which includes later.
SHANKARIPRAKASH
Bsc,nutrition and dietetics
O
