LESSON 1: INDIVIDUAL AND numbered spaces.

The
game became popular in
DUAL SPORTS
English inns and taverns in
the 19th century and
WHAT IS SPORT increasingly in the 20th
- is a human activity involving century.
physical exertion and skill as the 5. Swimming
primary purpose of the activity - an individual or team racing
sport that requires the use
DIFFERENT TYPES OF INDIVIDUAL of one’s entire body to
AND DUAL SPORTS (10 MOST move through water. The
COMMON) sport takes place in pools
1. Athletics or open water (e.g., in sea
- is a group of sporting or lake)
events that involves 6. Gymnastics
competitive running, - is a type of sports that
jumping, throwing, and includes physical exercises
walking. requiring balance, strength,
- Most common types: flexibility, agility,
> track and field, coordination, artistry, and
> road running, endurance.
>cross-country running, 7. Taekwondo
> and racewalking. - comes from three Korean
2. Badminton words, tae means “kick”,
- court or lawn game played kwon, “fist or punch” and
with lightweight rackets and do, “the art of”. It is a
a shuttlecock. Shuttlecock, dynamic martial art, which
also known as bird or involves acrobatic kicks
birdie, was a very small and graceful punches. It
cork hemisphere with 16 isn't just combat but also an
goose feathers attached art and a discipline.
and weighing about 0.17 8. Arnis
ounce (5 grams). - national martial art sport of
3. Bowling the Philippines. Also known
- is played by rolling a ball as Eskrima and Kali. This
down the lane toward 10 sport emphasizes weapon
pins. If a player fails to based fighting which is
knock down all 10 pins on done using knives, bladed
their first throw, they may weapons, sticks and
throw a second ball before various improvised
ending their turn. Each weapons. Also includes
player gets 10 turns in a hand to hand combat,
game, and each turn is grappling, and weapon
called a frame. disarming methods.
4. Darts 9. Chess
- indoor target tame played - is a game played between
by throwing feathered darts two opponents on opposite
at a circular board with sides of a board containing
 64 squares of alternating
colors. Each player has 16
pieces: 1 king, 1 queen, 2
rooks, 2 bishops, 2 knights,
and 8 pawns. The goal is to
checkmate the other king.
10. Table tennis
- also known as ping-pong or
whiff-whaff, is a sport in
which two or four players
hit a lightweight ball, also
known as the ping-pong
ball, back and forth across
a table using small rackets.
The game takes place on a
hard table divided by a net.

HEALTH BENEFITS OF SPORTS AND

PHYSICAL ACTIVITIES
● Regular physical activity provides
significant physical and mental
health benefits.
● In adults, physical activity
contributes to prevention and
management of
non-communicable diseases such
as cardiovascular diseases, cancer
and diabetes and reduces
symptoms of depression and
anxiety, enhances brain health,
and can improve overall
well-being.
● In children and adolescents,
physical activity promotes bone
health, encourages healthy growth
and development of muscle, and
improves motor and cognitive
development.

PHYSICAL ACTIVITY
- refers to all movement including
during leisure time, for transport to
get to and from places, or as a part
of a person's work or domestic
activity. Basically, any movement
that requires more energy than
resting.
LESSON 2: PHYSICAL - Swimming competition were
suspended during the Japanese
ACTIVITIES TOWARD HEALTH
occupation
AND FITNESS 3 (INDIVIDUAL - It was in 1948 were it was resumed
AND DUAL SPORTS) - In 1951, the first Asian games
were held at New Delhi. It gave
SWIMMING Filipino swimmers the opportunity
- propulsion of the body through to participate in international
water by combined arm and leg competitions.
movement.
PERSONAL WATER SAFETY
HISTORY OF SWIMMING - Never swim alone
- Human beings have been - Supervise children when they're in
swimming for thousands of years. the water
- It is believed that man learned to - Don't play breath-holding games
swim by observing animals. - Always wear a life vest
- 9000bc wall carved swimming - Don't jump in the water to save a
- Was one of the seven abilities of friend
knights during middle ages, - Enter the water feet first
including swimming with armor. - Stay away from pool drains
- Leonardo Da Vinci drew a person - Stay within designated swim areas
with a life buoy - Avoid using alcohol
- Learn CPR
HISTORY OF SWIMMING IN THE
PHILIPPINES POOL RULES
- American military men introduced - No drinking alcohol
swimming as comparative sport in - No food
the country - No smoking
- In 1910, the first dual swimming - No littering
meet. - No pets
- In 1911, Filipinos watched from the - No diving
sidelines as the first championship - No running
meet was held at the American - Don't swim alone
Columbian Club swimming pool - No rough play
- The following year (1912), Filipinos - No peeing in pool
participated in the second - Watch your children
championship meet. (Conrado - Shower before going in the pool
Benitez) - Use slippers
- In 1913, the Philippine team won - Use swimsuit
the Far Eastern Games - Use restrooms
Championship
- In 1924, Teofilo Yldefonso a SWIMMING EQUIPMENTS
Philippine scout soldier of the US 1. Swimming cap and goggles
army won the recognition as the 2. Swimming fin
Greatest Filipino Swimmer 3. Swimming paddles
4. Kickboard
5. Pull buoy
DANGERS IN SWIMMING
1. Cramps
2. Exhaustion
3. Drowning
4. Slipping and tripping
5. Diving boards

LESSON 3: SELECTED TOPICS

● Side stroke
- swimming stroke which is
executed on the side and in
which arms are swept in
separate strokes toward
feet and downward and the
legs do a scissors kick
● Trudgen stroke
- also known as racing
stroke, or east indian
stroke. Name after English
swimmer John Trudgen
(1852-1902) and evolved
out of side stroke. One
swims mostly at side,
making an overhand
movement, lifting the arms
alternately out of the water.
● Elementary backstroke
- Foundational swimming
stroke. The swimmer faces
upward and uses their arms
and legs to propel through
the water.
● Flutter kick
- legs make fast up and
down movements one after
the other repeatedly
● Dolphin kick
- kick which legs move up
and down together, with
knees bent on the upswing
● Frog kick
- type of kick used in
swimming, typically used in
breaststroke, legs are
simultaneously drawn
towards the body, and bent
at the knees and feet
together, straightened out
with the legs apart, then
brought together again
quickly.