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Act 03 02

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Arl Caparino
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17 views6 pages

Act 03 02

Uploaded by

Arl Caparino
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Activity: STRESS SIGNALS

Take a look at the warning signs of stress


listed below. Write down in your Journal
all of the warning signs that apply to you.

Physical

headaches

stomach aches

dizziness

back pain

neck stiffness

ulcer sores on

mouth

jaw pains

weight loss
weight gain

twitches

(eyelids, face)

weakness

nausea

indigestion

excessive

sleeping

overeating

loss of appetite

inability to sleep

skin problems
constant fatigue

cold hands or

feet

excessive

sweating

chest pains

high blood pressure

rapid or difficult breathing

Emotional

mood changes

lack of

concentration

nightmares
panic attacks

anxiety

anger

Irritability

crying

thoughts of

suicide

depression

confusion

feelings of

helplessness

restlessness
racing thoughts

aggressiveness

Behavior

smoking

nail biting

tapping

pulling hair

grinding hair

use of alcohol

use of medication

compulsive

dieting

hair chewing
nervous laughter

pacing

lateness

putting things off

not caring about physical

appearance

compulsive

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