LOW CARB GROCERY SHOPPING LIST

Stock your fridge and pantry with low carb foods

Meats & Meat Alternatives Dairy Fats & Oils

Beef (ground, steaks, ribs, or roast) (no added sugars or starches) Avocado/Avocado oil
Chicken/Turkey Butter Coconut oil
Duck Cheeses (full-fat – all types) Ghee/Lard
Lamb Cottage cheese Olives/Olive oil
Pork (ground, chops, ribs, or roast) Cream cheese Schmaltz (chicken fat)
Veal Eggs Sesame oil
Goat Cream (heavy or whipping) Vegetable oil
Venison or other game Ricotta Nut oils
Tempeh with no starches added Sour cream
Tofu with no starches added Yogurt (unsweetened Greek)

Deli counter
(no added sugars or starches)
Bacon
Chorizo
Corned beef
Egg salad
Hot dogs
Luncheon meats of all types
Pastrami
Pepperoni
Salami
Sausage

Canned or packaged
meats & seafood
(no added sugars or starches)
Beef jerky or sticks
Ham
Pork rinds or chicharrons
Anchovies
Beverages Seafood Octopus Crab
Club soda Crab Oysters Salmon
Coffee Fish of all types Scallops Sardines
Tea Lobster Shrimp Tuna
Unsweetened flavored seltzers Mussels Squid
Vegetables Canned goods & condiments Nut butters (no added sweeteners)
Artichoke Alfredo sauce Olives
Asparagus Artichoke hearts Pasta sauce
Baby corn Broth or bouillon Pesto
Bean sprouts Capers Pickles & relish (no sugar added)
Broccoli Cheese crisps (Parmesan, cheddar, etc.) Roasted red peppers
Bok choy Chipotle peppers Salad dressings (full-fat)
Brussels sprouts Coconut milk Salsa
Cabbage Green chilies Sauerkraut
Cauliflower Horseradish Soy sauce/tamari
Celery Hot sauces Sun-dried tomatoes in oil
Cucumber Mayonnaise Tomatoes & tomato paste
Eggplant Mushrooms Vinegar
Fennel Mustard
Greens (all types)
Green beans Cooking & baking items Other
Green onions/chives Low-calorie sweeteners (your preference) Fresh herbs
Kohlrabi Chocolate, dark (80% cocoa or more) Garlic
Leeks Cocoa powder Lemons & limes
Lettuces of all types Flavorings and extracts Shirataki/konjac noodles
Mushrooms Herbs and spices
Okra Whey protein & other protein powders
Onions
Peppers (all varieties)
Radishes
Rhubarb Nuts & seeds
Rutabaga Almonds
Seaweed Brazil nuts
Shallots Chia seeds
Snap peas/snow peas Flax seeds
Sprouts Hazelnuts
Sugar snap peas Macadamia nuts Find more low carb lifestyle
Swiss chard Peanuts resources at www.MCT2D.org!
Tomatoes Pecans
Turnips Pumpkin seeds
Watercress Sunflower seeds
Zucchini Walnuts Fruits Starchy vegetables
Berries Beans
Kiwi Beets
Higher Carb Whole grains Plum Carrots
Foods Quinoa Pineapple Corn
Oats Melon/watermelon Green peas
Milk Brown rice Orange Lentils
Milk (2%) Whole wheat pasta Banana Potato
Plain soy milk Whole wheat/grain bread Grapes Squash
Whole wheat crackers Cherries Taro
Canned fruit (in water) Yams

Adapted from Diet Doctor