bothmoral
world of of theLord wasof systematized
throughpractices
sages historical
diffrentPatanjali
Period, subcontinent
which
a in townhasof Archaeological
sites
development
texts
ís tells yoga period hadproficient
PERSPECTIVEfor and direction
Shiva many date
Vedic BCE): civilization,
the the
useful classical to and
the knowledge
that
Bhagavad-Gita their Period, It
of mental the BCE. to of
Lord proved Patanjali, in (2500-1500 metallurgy,
which began
sciences Patanjali
After of divided Period.
civilization, Indian were the
very the throughstudy Puranic the
thepradipika,
physical, 1500 under
YOGA
OF with yoga.)
haveVedas.related Modern system,of properly
is of the theValleypeople General
oldest
which started Maharshifield systematic
one as of researchersAfter
be and
Period,Civilization 1921,
mayValley of
HISTORICALthe to Hathayoga teacherof
where its the period,civilization
2500
Indus
agriculture,
fts writingDirector
excavations
maintaining
theIndia,was According
time andsutras. it IndusEpic culture. In
to of yoga,
yoga, sage between a deciphered,
of yoga first the meaning
historical yogagreatlypurpose Yoga
Period, so-called had
are Valley MarshalL,
onefrom as of the during great and
literatures.
of
Patanjala They
developmentHathaearliest sophisticated
They India,
shipbuilding,
teacher
andThiscivilization.
known contributed Upanisadic
is originated is the Indus flourished
Yoga getting
health. Some a its
Krishna present periods.
Period,The
the been of
planning.
John
Vedas,
yoga, (For Survey
yoga
first 1.1: was
his notSir
of the ruined cities of Mohenjo Daro (situated by the
Indus river) and Harappa (situated by the Ravi river) in
what is now Pakistan.) During the last ninety years.
archaeological finds have revealed the broad
geographical extent of the civilization. Artefacts from the
civilization have now been discovered at over a
thousand sites, stretching from the Iranian border to
south India, about 1,500 kilometres from the initial
excavations. Concerning the origins of yoga, one of the
most discussed archaeological finds from the Indus
culture is what is usually referred to as the 'proto-Shiva'
seal (of which there are anumber of examples) made of
steatite, which depicts a figure seated in what looks like
a yoga posture, wearinga head dress with curved horns,
and in some examples, surrounded by several kinds of
animals.
Karel Werner writes that "Archeological discoveries
allow us therefore to speculate with some justification
that a wide range of Yoga activities was already known
tothe people of pre-Aryan India." A seal recently (2008)
uncovered in the Cholistan desert was described by Dr.
Archaeology
Thomas
Valley
a or baddha John
images thatpa?upati)
"proto-Shiva"
Flood Pashupati'
"speculative",
that
in mulabhandasana
figures discoverer, idea figure.
Indus
"yogr". or theSe Gavin orposture,
the Sanskrit
Universityshowutkatasana
mysterious a discount
the human
a of represented as from
figure.
depicting known
exception
its view yoga
by Animals, clear arepresent
BCE):
as
seal" authorities Rudra
Rudra a
Punjabsix yogarelated widely
it
not in
seated(1500-800
as "The "Pashupati
that
without
Chairman, hatha of or or is
mnost (Lord it
Shiva to
believed
Masih,that closely modernShivathatis intended
in The
images...all figure Period
writes known the thesay
"Pashupati"
Departmentthe" whoMany a characterizes to
Farzand named represents
on the is
McEvilley possibly Marshall,
konasana.
Vedic
shape
posítion figure. goesthat
seal was this andsealthe1.2:
itsof
Yoga.
TheVedic been
Indian traditions
alsoavailable
profusely word the
directdhira
Yajurveda, theare aresalutation
Theis as meditation
also
practice
of
which aim
Vedas time. same Vedas
for techniques,
Dharanas
the Vedas
India the
have
foundation
of
the Asana,
any ofmeaning ultimate
The
in Among whereas
ritualistic
hymns.
the in sunthatYajurveda,
is The CE):
discovered important,
Rigveda,
namely
no i.e., of Vedas.
technology
ancient explained practice,
meditation.)The
are is the during typesVedas. BCE-200
the
and
religion.)
The elements(There Meditation
Theposture (liberation).
basisof
Vedas, the and
to Vedas. Niyama,activity the variousthe
be are asanas regular
in Vratas
indebted
and may Atharvaveda.
in sitting in explained
in (800
Vedas the
spiritual all
yoga Mudras, explained
ideology told
routine Moksa
Tapas,Period
system
as theVedic in Theof
and
purpose theThe
is because
the interpreted word The
mentioned is also
philosophy edas.
Yama Viloma.
during
world yoga the the
self-realized. of
that alsotheattain
Upanisadic
of four
are and
Vedas of are
giftthe India,
of
butavailable
the
Pranayama, partPranayama about
in explanation cleanliness
in is to
techniques
(Modern Samaveda
is for
explained practicedmudras
Anuloma
precious generally
Samhitas the are
of culture dhira, mainly explain
seeds them
was 1.3:
is of
thetextualinner
the and in Upanishad,
the
yoga, one deeply
is yogasenses
ever of and alsoUpanishads,
a in Shvetashvatara about in of these
Vedanta including andabout
of Yoga
which
Among in enjoying
yoga; of wise senses occur concepts compilation
rewritings
an to for mindhorses mind, were Ramayana
occur yoga is "The of In the
yoga, information
earliest
to is thethat undistracted;yoga
references
Vedas. refers the corpus
to texts.
and
which
discipline
Katha (the with
VI.11). evil theelaborated.
yoga elaborated,
rajaof
self, some
orientated
see,of to the of final composed
some
thethe (l1.4.1)
'getting
the adhyatmayoga like the controlling
theto control understanding, references of collections
a
and namely,
and in where.
of perhaps
detailed
breath\In away control,notably physiology its comprising
Upanishads, in
yoga, of
knowledge
spiritual of hard becomes further are yoga
sources
essences yogatma to yoga steadfast reached epics,
newly
refers and is passing Upanishads, are yogahatha
of Further, senses,
Upanishads, later hatha rich
Upanishads, lower as thewhich one
a out
were
and that century,
which of
several yoga, Indian
the as
of 10.2) clearto of
Upanishad: Thethenthewithout Yoga
other, forms the
are yoga made the referred study
that are liberation
practices texts with 1.4:
Epic
Period:
and (III.5). the and laya are
great
(III.andfirst yoga';
(II.12); the and
eighteenth
Upanishads undisciplined,
to is yogakshema theGod classical
withdrawing
Maitri in twenty-twoseveral yoga,
identified Mahabharata
Upanishads.
which breath
references the origin
one charioteer' in philosophy,
explained texts two
available
Taittiriya is "Byas as knownthe
attaining
The notably mantra (The
get which hidden
knows the texts
older
self thewe self: and
later the
is of is
mostis
seems story king.of firmly
was rescued
exile, one-pointed
of tapasin, companion.
warrior,
Mahabharata principles
upholder
The theto Sita
monkeyYogi:
system
and
is Lakshmana. or a
Ramayana. went as
Valmiki) an ascetic,
supreme His a
a thethe
Ravana,
Living;
action'
and
as in they senses.
Yoga Yoga for
Hanuman, supreme
Sage demon-king allegory in riend
of as brother, theRighteous'skill
practices.
agewith his
by Sita was a
the
famous
BhagavadGita.) A of his son,
thedealing (written of an costs.
wifeRama's
helpalsoRama control
in
in the or itself
a
yogic Dharma,
all
popular his the husband,
section Ramayana Lord
byby is al in manifested
of withRamayana
and abducted Truth
kinds accompaniedliving. firmly
quite to
important Rama Rama wedded or a
various The was
satya, king,
be then Yogic mind
to of by The he a
Themankind
detail
towards allegory
gives thousandthe
human higher Mahabharata
is specific
Krishna (seliless
these (knowledge/
attitude
qualities. Gita
this enable
in every innate,
take
elaborated a Within
showing epicyogic
five
Bhagavad
titleLordyogic yoga
to and
yogic attitudes important
greatsomeof of one yoga
struggle
our thecrisis.
which karma
manual' passions jewel
on /nana
all are second
written of Theeach
as in Arjuna
for life.]Proper
life another the qualities known chapters,human
yoga.
on
(devotion),
yoga worldly
model animal discourseexplanations
theliterature,
of prince
story
'practical is is is for
The
Bhagavad-Gita every
role spiritual
of yogaItthethedivine definition
Mahabharata eighteen
warrior yoga
the challenges collective
tellsovercome
Indian the towards
is ais about are bhakti
a It of the
RamaRamayana work. of
live ago.
ancient thecomprised teachings
triumph a instructs
to thethe (The
details years
to nature. 'yoga',take action),
Gord how in soul gives
all of to
withyoga). theextensions
yoga). theimportant
ever. most
literature eighteen
number Vamana
Purana,
Purana,
Purana,
Purana, AgniSanatkumara,
Purana, Durvasa,
Bhagavatam,
Samba,details
yoga.
and with and Bhakti
along (taraka-brahma
(vijnana give
equal (Supana) Linga
Purana) Kalika,
yoga), along TheNarada Purana,
Brahma
Vaivarta Sivarahasya,
puranas
its
(renunciation), explains
and
Mind (dhyana of
place,
theyoga."
anUpa-Puranas. Purana,
are Devi
(Kartika Varuna,
about
explains
Manifestation
piece
and Purana,
Garuda BhavishyaUpa-Puranas
Vasishtha,
Purana, few
one
of Brahma purana
Absolute proper of
Transcendental Puranas Kurma Brihannaradiya,
these,
read
meditation science Purana Bhargava,
yoga Vishnu
Purana,
mostits as
Patanjali,
of
or Varaha of Bhagavata
main Purana,
Purana, Parasara,
Out
the Divine takes the
sannyasa Puranas Purara, eighteen
Period:
Puranic
1.5: Skanda
to (vibhuti
the
yoga).As are Bhagavata
eighteen Hamsa.
Gita to Purana,Matsya Vamana,
of service
of
the The
principles
principles related
Bhagavad subsidiary Markandeya Surya, Purana
PuranasBrahmanda Purana,
TheNarasimha, Linga
and of Sutras
Yoga andyoga.
devotional
principles are
wisdom) writings There main Padma Purana,
Srimad Purana.Kapila,
Ganesa
Nandi,about
Siva
the the the of
about whom
avatar a as a Ayurveda.
compiler Lord born
theLordthatenergy
value great of
of of
known support basis
author writer
by asked said
details theupon thebe the
Shiva's
the dance Vishnu to them the
was thesystem, Realizing
be theAshtadhyayi,
Serpent to he decided as
gives Patanjali be a
Lord
to being this,
unbearable teach serve
watching
to medicine Lord
Dhyana. considered with
Yoga.
Purana Cosmic supposed at Shesha
to to
with same.
Amazed harmony 'Patanjali',
Maharishi considered
of
and Panini'swhile
along
Infinite Indian it practice
VayuPeriod: is foundthe Adi
Patanjali
1.6:
Dharana, He also
once, Vishnu.
for his Yoga,
thatthe Sutras, ancient
rests. is as
Pranayama. onHe Sheshareason
of the humarns are
-
believed that because of
Pratyahara, Shesha
Vishnu
Yoga Mahabhasya.Lord tobenefits Sutras
commentary
thesaid the owing
Adi
of amongst
is Adi the on was
Vishnu Yoga
(It Lord workis Shiva,
It
weight state,
of this and art.
of |
Fatherdaily
which of sonewhere
known. is
live
teachings
lies
in internal 18th
limbs the them---
Yoga. Kala
jnana Chaurangi
Shataka Samhita
date
Yoga Pradipika
the
to during
sutras way to Hatha by
"The of external
not
exact
ínto the century written
thepath Goraksa Gherand
senses) --- Hatha
Patanjali, is written
Yoga
ninetysix
are peakof
The shows
eightfold forms founder
booksMatsyendranatha
(9th
Century) century)
SutrasPatanjali's Samadhi
(super-conscious
state)
the 9thits
integrating
life. were breath)
the are --- ---
path three from at the ----
Century) Century)
Maharishi
hundred of wasthe
ethical
they
Yoga (concentration)
Dharana forms
Theyoga.(The of (withdrawal
(observances)
Niyama is wasand (11th Century)
(control (meditation)
Dhyana
of last
Yoga. period
development
foranthethatcoreyoga these
The Period:
yogis
(9th (14th
oneframework Yama
(restraint)
(posture) Adinatha
follows. Chauranginatha
techniques. believed of Hatha (15th
of Theof through Yoga.
of leading
Yoga",compiled path
compilation
Pranayama Yoga
Pratyahara of (Antar-anga)
Goraksanatha
Svatmarama
BC. fiveof Yoga .5Ghera
Asana as
various
Hathacentury.
The
and is 200eightfold
life
Howeverit
(Bahir-anga)
first Hatha are
yogic a
as
follows:
as
century. Yoga nirnaya. Shataka.
routine aroundbetter
serve The limbs The The
1. 2. 3. 4. 5. 6. 7. 8. 1.7: 14th 1. 2. 3. A
the the the
a on
Hatha
---
world.
YogaYogananda
Ramana
of names Swami
world Sri of mediation
Mahesh following
future
Sivananda Sri places
made
whole the
inportant Iyyengar, healthy
Maharshi
Century) India. overlike most by
Paramahamsa centres,
theVivekananda
Swamiall find benefited
personalities a
in of arespread B.K.S get
famous out Krishnamacharya,
can
(171h kuvalayananda yoga to
and one got future,
Yoga Yoga Yogachariya
Bhatta becomeRamanatha, of people
Nowadays
Swami Aurobinda
The types in
of great
Period:
Modern
1.8: message doubt
exponents.
Shrinivasa hastimes of
sri jois, different
Swami
Sogtembe
Chicoge-samh
spesch 'Yoga' SwamiSri
modernthe
etc. Millions
kuvalayananda,
other
Pattabhi
Ravishankar,
no
is
Ratnavali. Maharishi, There
(Todaypopular. Rishikesh,
modern world
spread the centres.
6. 1893 yogi, yoga.
In of by the
yoga
world
peaceful
of
formation
therole.
for
major
and
generation
a
play
will