AESTHETIC
PUSH PROGRAM
WELCOME TO THE AESTHETICS PUSH COURSE IN
CALIVERSITY
THIS COURSE IS CURATED TO HELP YOU BUILD AN
AESTHETIC PHYSIQUE BY WORKING YOUR CHEST,
SHOULDERS AND TRICEPS WITH CALISTHENICS
EXERCISES
NO EQUIPMENT WILL BE NEEDED FOR THIS COURSE.
THE COURSE WILL BE SPLIT INTO 4 DIFFERENT
STRENGTH LEVELS TO CATER TO ATHLETES OF
DIFFERENT STRENGTH LEVELS
YOU ARE RECOMMEND TO PICK A STRENGTH LEVEL
THAT YOU ARE COMFORTABLE IN
STRENGTH LEVELS 1 TO 3 ARE INTENDED TO BUILD YOU
THE STRENGTH NEEDED FOR HARDER EXERCISES IN
STRENGTH LEVEL 4. STRENGTH LEVEL 4 IS WHERE THE
PROGRAM TRULY BEGINS
FOR ATHLETES WHO CAN ONLY DO KNEE ON FLOOR PUSH UPS
SET A
SET B
SET C
PROGRAM BREAKDOWN
SET A IS OPTIONAL
IT IS A MEASURE OF YOUR STRENGTH LEVEL
ABLE TO DO REGULAR PUSH UPS? MOVE TO LEVEL 3
NOT FEELING 100% OF YOUR ENERGY? START WITH SET B
SET B BUILDS YOU STRENGTH
THIS ALLOWS YOU TO MOVE ON TO LEVEL 43
DO BETWEEN 1 AND 5 SETS - DO 1 TO 5 REPS PER SET
START WITH 1 MIN REST INSUFFICIENT? UP IT TO 3 MIN
SET C BUILDS YOUR ENDURANCE
THIS ALLOWS YOU TO GET STRONGER, FASTER
DO BETWEEN 1 AND 10 SETS - DO 1 TO 10 REPS PER SET
START WITH 1 MIN REST INSUFFICIENT? UP IT TO 2 MIN
