PHYSICAL EDUCATION 1

Reviewer

I. Self-assesses health-related fitness (HRF) status, barriers to physical activity, and one’s diet
1. What does HRF stand for?
A. Health-Related Fitness B. High-Resistance Fitness C. Human-Rated Function D. Healthy Routine Framework
2. Which is NOT a component of HRF?
A. Cardiovascular endurance B. Muscle strength C. Academic performance D. Flexibility
3. Which nutrient is essential for muscle repair?
A. Protein B. Carbohydrates C. Fats D. Vitamins
4. Why is self-assessment of HRF important?
A. To avoid exercising C. To compare fitness with others
B. To monitor fitness levels and identify areas for improvement D. To win competitions
5. Which is a common barrier to physical activity?
A. Lack of time B. Easy access to facilities C. High motivation D. Availability of sports equipment
6. A student notices their diet lacks fruits and vegetables. What adjustment can they make?
A. Increase fast-food consumption C. Skip breakfast entirely
B. Add a serving of fruits or vegetables to each meal D. Drink sugary beverages
7. A student struggles to stay active due to lack of time. What is a practical solution?
A. Skip physical activities entirely C. Only exercise on holidays
B. Avoid engaging in sports D. Integrate short physical activities into their daily routine
8. Which factor is most likely contributing to low HRF in a student?
A. Consistent participation in sports C. Sedentary lifestyle and unhealthy eating habits
B. Regular engagement in MVPA D. Adequate rest and balanced meals
9. What can you infer about someone with high cardiovascular endurance?
A. They perform poorly in physical activities. C. They rarely participate in exercise.
B. They avoid high-intensity workouts. D. They can sustain physical activity for extended periods.
10. Evaluate the effectiveness of a diet primarily consisting of processed foods.
A. It supports balanced nutrition. C. It increases the risk of health issues.
B. It leads to long-term fitness improvements. D. It enhances physical endurance.
11. A student decides to evaluate their fitness progress monthly. Is this approach beneficial?
A. Yes, because regular assessments track progress and motivate improvement.
B. No, because it discourages participation in physical activities.
C. Yes, because it avoids over-exercising.
D. No, because fitness levels never change.
12. Design a simple self-assessment checklist for HRF. Which categories should be included?
A. Height and weight only C. Academic subjects and daily chores
B. Social media usage and hobbies D. Diet, sleep, cardiovascular endurance, strength, flexibility
II. Sets FITT goals based on training principles to achieve and/or maintain HRF
13. What does FITT stand for?
A. Form, Interval, Target, and Training C. Fitness, Intensity, Tempo, and Type
B. Flexibility, Intensity, Training, and Technique D. Frequency, Intensity, Time, and Type
14. What is the principle of progression in training?
A. Increasing workload gradually over time C. Decreasing intensity each session
B. Performing the same routine daily D. Avoiding overload
15. Why is it important to set FITT goals?
A. To minimize workout time C. To structure physical activity and achieve specific fitness objectives
B. To eliminate the need for physical activity D. To focus solely on diet
16. What is the main purpose of the "Type" component in FITT?
A. Specify the duration of exercise C. Define the level of intensity
B. Select the appropriate activity to meet fitness goals D. Determine how often to exercise
17. A person wants to improve cardiovascular endurance. Which FITT goal should they set?
A. Jogging for 30 minutes, 4 days a week, at moderate intensity C. Stretching every morning for 5 minutes
B. Lifting heavy weights daily D. Swimming once a month
18. A beginner starts with 10 minutes of jogging. How should they apply the progression principle?
A. Stop jogging after a week C. Keep the time constant
B. Immediately double the time D. Gradually increase the jogging duration over weeks
III. Engages in MVPA and monitors physiological indicators
19. Which is an example of a physiological indicator?
A. Resting heart rate B. Eye color C. Body temperature D. Height
20. What is the normal resting heart rate for most adults?
A. 30-50 bpm B. 60-100 bpm C. 120-140 bpm D. 150-180 bpm
21. Why is monitoring heart rate during exercise important?
A. To determine intensity and safety of the activity C. To identify hydration levels
B. To measure weight loss D. To calculate muscle mass
22. A student feels their heart rate is too high during an MVPA session. What should they do?
A. Avoid physical activity entirely C. Increase the intensity further
B. Continue exercising at the same intensity D. Stop and rest until the heart rate lowers
23. A runner uses pacing to complete a 5k race efficiently. What does pacing involve?
A. Maintaining a consistent effort throughout the run C. Walking most of the way
B. Sprinting at the start D. Stopping frequently
IV. Participates in and organizes fitness events
24. What is the primary goal of a fitness event?
A. To entertain the audience C. To showcase professional athletes
B. To promote health awareness and participation in physical activities D. To reduce daily exercise needs
25. Why are fitness events important for communities?
A. To raise awareness about health issues and promote active lifestyles C. To avoid personal fitness goals
B. To decrease social interaction D. To promote unhealthy behaviors
26. A school is organizing a "Walk for Health" campaign. What should be included?
A. Shortcuts to reduce walking distance C. A walking route, hydration stations, and safety guidelines
B. Fast-food stalls along the route D. Video game stations
27. A group of students wants to raise awareness about obesity. Which event is most appropriate?
A. A nutrition and fitness fair C. A cooking contest for desserts only
B. A movie marathon D. A sedentary activity workshop
28. What is the most effective way to evaluate the success of a fitness event?
A. Assume the event was successful without reviewing results C. Focus on profits only
B. Ignore participant opinions D. Count the number of participants and gather feedback
V. Observes safety protocols during MVPA participation
29. Why is hydration important during physical activity?
A. To prevent dehydration and maintain performance C. To lower heart rate permanently
B. To increase muscle size D. To gain weight
30. Which is an example of overexertion?
A. Feeling slightly tired after exercise C. Stretching after a workout
B. Experiencing dizziness or fainting during a workout D. Drinking water during exercise
31. What safety measure can prevent hyperthermia during exercise?
A. Exercising in extreme heat C. Drinking caffeinated beverages
B. Skipping warm-ups D. Wearing light, breathable clothing
32. A student feels dizzy while exercising. What is the safest action to take?
A. Stop immediately, rest, and hydrate C. Increase the workout intensity
B. Ignore it and continue exercising D. Skip water breaks
VI. Participates in an organized event that addresses health/fitness issues and concerns
33. What might cause overexertion during physical activity?
A. Exercising within safe limits C. Taking regular breaks
B. Ignoring signs of fatigue and pushing too hard D. Wearing proper gear
34. Evaluate the appropriateness of wearing heavy clothing during a summer fitness event.
A. It helps maintain hydration. B. It enhances flexibility. C. It increases the risk of overheating. D. It protects from cold.
35. Design a one-day fitness program for beginners. Which activities should be included?
A. Dynamic stretching, walking, light jogging, and cool-down C. Weightlifting for two hours
B. High-intensity sprinting only D. Watching fitness videos without participation
VII. Organizes fitness event for a target health issue or concern
36. Why is it important to follow a warm-up routine before engaging in MVPA?
A. To reduce calorie intake C. To save time during exercise
B. To increase body temperature and prepare muscles for activity D. To immediately start high-intensity activity
37. A student participates in a fitness event under direct sunlight. What is the best action to avoid dehydration?
A. Drink water frequently during the event C. Avoid drinking water to save time
B. Wait until the event ends to hydrate D. Only drink sugary beverages
38. Which scenario is most likely to cause hypo- or hyperthermia during exercise?
A. Exercising in extreme weather conditions without proper preparation C. Exercising indoors with temperature control
B. Hydrating and dressing appropriately for the weather D. Taking regular breaks during exercise
39. A school organizes a fitness event promoting heart health but lacks first aid stations. How would you assess this?
A. The event is well-planned and safe. C. First aid stations are unnecessary for fitness events.
B. The lack of first aid stations compromises participant safety. D. Safety measures are irrelevant to heart health events.
40.Develop a slogan for a community fitness event addressing obesity.
A. “Skip Exercise for Better Rest!” B. “Fast Food is the Best Food!” C. “Run, Move, and Thrive!” D. “Stay Still, Stay Chill!