UNDERSTANDING THE SELF - we Filipino can adapt in social situations.

Philosophy According to Marcel Mauss, self has two faces:

Philos means love, sophia means wisdom the personne and the moi.
- justifies your opinion and teaches you to think.
- finding answers to those serious questions to Moi - refers to his sense of who he is, his body
ourselves and the world. and his basic identity.
- if you search for truth there is philosophy.
Personne - social concept of what it means to
*you get wisdom and knowledge in philosophy. be who he is.
* you look for something because this way - has to do with what is means to live
we’ll have purpose and meaning to our lives. in a particular institution, family, religion, etc.
* you look for something to have purpose,
meaning, and value. The self and the development of the social
worlds
THE SELF, SOCIETY AND CULTURE - is the interaction within the environment
- personalities and tendencies is believe to be
“ What is the Self?” active participation in shaping of the self.
- self , in contemporary literature and common - our self is mediated by our language.
sense may be defined as the following:
Knowledge- are those information we get
1. Separate
- distinct from other selves Wisdom- is the ability to choose
- always unique and has own identity
- one cannot be another person The Self and Families
- our families helped develop our personality
2. Self- Contained - the kind of family that we are born in, the
- our own thoughts, characteristics and resources available to us ( spiritual, economic),
volition and the kind of development that we’ll have
- does not require any other selves to exist will certainly affect the development of the self.
- some attitudes and behavior may be indirectly
3. Consistent or Consistency taught through rewards and punishments.
- particular self traits, characteristics,
tendencies, and potentialities are more or less Gender and the Self
the same. - the gender shapes us as human
- allows to be studied, described, and - identifies himself as who he is by also taking
measured note of gender identities.
- crucial part in gender are the conservative
4. Unitary ways to act.
- center or all experiences and thoughts that a
certain person has. THE PHILOSOPHERS
- chief command post in an individual where
all processes, emotion, and thoughts converge. 1. Socrates ( father of western philosophy)
- He believes in self- knowledge.
5. Private - you work your self out for the others.
- each person sorts out information, feelings, - man’s goal is to obtain happiness
and emotions, a through process within the self
that NEVER accessible to anyone but the self. 2. Plato
- believes that soul is divide into 3 parts.
THE SELF AND CULTURE
- if you do not have ot complete these 3, there
will be no satisfaction. 7. Sigmund Freud
- man has different constructs of personality that
1. Rational (logos) interacts with each other.
- the drive of our lives.
- seeks truth and wisdom 3 Levels of Consciousness
- responsible for reasoning and intellectual * conscious- current state of awareness
activities
* preconscious / subconscious - all information
2. Spirited ( thumos) that you are not currently aware of but can be
- courageous part of a person. recalled
- emotions like courage and ambition * unconscious - always exists outside of your
awareness
3. Appetetive ( epithumia)
- driven by desire, pleasure, and physical 3 Aspects of Personality
needs to satisfy oneself ID - provide pleasure, desires, wants
- sexual urges, hunger, thirst. Sleep - irrational

3. St. Augustine EGO - regulates how many Id’s urges are

- revolves around the relationship with God allowed to be expressed
- our body dies on earth - able to decide that is right or wrong
- our soul lives eternally in spiritual bliss with based on context.
Go
SUPEREGO - conscience of one’s personality
4. Rene Descartes - has the inclination to uphold
- an act of thinking self when you think there is justice and do what is morally right, socially
self. acceptable actions.
- “ I think, therefore I am” or “ Cogito, ergo
sum” means “who you are, is what you are” 8. Gilbert Ryle
- cogito= mind - reflects yourself in your behavior
- extenza = body, the extension of our mind - the self is the way people behave
- the body is machine attached to the mind.
9. Paul Churchland
5. John Locke - the self is the brain
- its like and empty mind - all we have is the brain and so, if the brain is
- self is constructed primary from the self gone, there is no self.
experiences - the physical brain not the imaginary mind,
-we are like a baby, an empty mind, but gives usour sense of self..
overtime we learn from experience.
10. Immanuel Kant
Tabularasa- when we’re still young we have an - the self-contruct its own reality creating a
empty mind. world that is familiar and predictable
- through our rational, the self transcends sense
6. David Hume experience.
- “ there is no self”
- he believes that personal identity is a result of 11. Thomas Aquinas
an imagination. - highlights the integration of the soul and body
* personal identity are those can identify you in order to achieve the virtue and ultimate good
as a human. Sometimes it is how you see - integration means connection of body and soul
yourself from others.
12. Maurice Merleau-Ponty - ability to perform large muscles
- the self is embodied subjectively - aerobic fitness
- all knowledge of ourselves and our world is
based in subjective experience BMI
- the self can never truly objectified or known in - measures height and weight
a completely objective sort of way.
Fit Card
- measures pulse

PATHFIT 101 BMI COMPUTATION

Physical Activity towards Health
Fitness BMI = weight in kg
Height x2
- relevant to wellness
- introduces physical education Ex: 30 = 30 = 0.125
- the ability to move freely without pain 120 x2 140
- not only focuses on exercises.
- provide knowledge on health activities

R.A. NO. 5708

In the year 2022-2023, Physical Education
subject was change into PathFit by the CHED

P.E
- systematic approach

Components of Physical Fitness

1. Body Composition
- terms often used by doctors and health and
fitness professionals.
- refers to the percentage of fat, bone, and
muscle in your body
-BMI

2. Flexibility
- ability to move joints freely
- moving without feeling any pain

3. Muscular Strength
- measured how much force is exerted
- ability to lift

4. Muscular Endurance
- ability to hold your position for a long time
- ability to lift
- how many times you can move that weight
without getting exhausted or tired

5. Cardio-respiratory Fitness/ Endurance