Manifesting

PLANNER & TRACKER

BRITTANY JONES
 BRITTANY JONES

MANIFESTING
PLANNER
& WORKBOOK

WWW.MINDWELLWAVE.COM
 This
M A N I F E S T A T I O N P L A N N E R

Belongs To:
 Manifestation
A F F I R M A T I O N S

DATE

I AM ...
POSITIVE AFFIRMATIONS

MY POSITIVE AFFIRMATION STATEMENTS

 MY 10 AFFIRMATIONS

1. I AM ...

2. I AM ...

3. I AM ...

4. I AM ...

5. I AM ...

6. I AM ...

7. I AM ...

8. I AM ...

9. I AM ...

10. I AM ...
 MANIFESTATION LIST
WHO I WANT TO BE WHAT I WANT TO HAVE
MANIFESTATION TRACKER
WHAT I WANT WHY I WANT IT HOW IT WILL MAKE ME FEEL
LIFE UPDATES
FAMILY

HOME

LOVE

RELATIONSHIPS
 LIFE RECAP
PAST SITUATION HOW IT WORKED OUT IN THE END
 MANIFEST YOUR DREAMS
Write your affirmations for each category.

HEALTH
I feel vibrant and alive.

RELATIONSHIPS
I feel so lucky to have loving people.

SPIRITUALITY
I feel calm, centered and connected.

FINANCES
I feel abundant.

MIND
My mind is sharp and focused.
 MANIFEST YOUR WISH

You Wished For:

One Reason You Made Your Wish:

Things You Can Do To Make Your Wish Come True:

 MANIFESTING HEALTH

WHAT I WANT TO MANIFEST? WHY I WANT TO MANIFEST IT?

HOW WILL I MANIFEST IT?

FIRST 3 STEPS TO BEGIN WITH

 MANIFESTING WEALTH

WHAT I WANT TO MANIFEST? WHY I WANT TO MANIFEST IT?

HOW WILL I MANIFEST IT?

FIRST 3 STEPS TO BEGIN WITH

 MANIFESTING BUSINESS

WHAT I WANT TO MANIFEST? WHY I WANT TO MANIFEST IT?

HOW WILL I MANIFEST IT?

FIRST 3 STEPS TO BEGIN WITH

 MANIFESTING A JOB

WHAT I WANT TO MANIFEST? WHY I WANT TO MANIFEST IT?

HOW WILL I MANIFEST IT?

FIRST 3 STEPS TO BEGIN WITH

 MANIFESTING LOVE

WHAT I WANT TO MANIFEST? WHY I WANT TO MANIFEST IT?

HOW WILL I MANIFEST IT?

FIRST 3 STEPS TO BEGIN WITH

 MANIFESTING FAMILY

WHAT I WANT TO MANIFEST? WHY I WANT TO MANIFEST IT?

HOW WILL I MANIFEST IT?

FIRST 3 STEPS TO BEGIN WITH

 MANIFESTING FRIENDS

WHAT I WANT TO MANIFEST? WHY I WANT TO MANIFEST IT?

HOW WILL I MANIFEST IT?

FIRST 3 STEPS TO BEGIN WITH

 MANIFESTING TRAVEL

WHAT I WANT TO MANIFEST? WHY I WANT TO MANIFEST IT?

HOW WILL I MANIFEST IT?

FIRST 3 STEPS TO BEGIN WITH

 MANIFESTING A HOME

WHAT I WANT TO MANIFEST? WHY I WANT TO MANIFEST IT?

HOW WILL I MANIFEST IT?

FIRST 3 STEPS TO BEGIN WITH

 MANIFESTING A CAR

WHAT I WANT TO MANIFEST? WHY I WANT TO MANIFEST IT?

HOW WILL I MANIFEST IT?

FIRST 3 STEPS TO BEGIN WITH

DESIRE WORKSHEET
DEFINING MY DESIIRE

STATING MY WHY

HOW I WOULD FEEL

 ABUNDANCE MINDSET

WHO I WANT TO BE? WHAT I WANT TO HAVE?

 SETTING INTENTIONS

MY INTENTION FOR THIS YEAR/DAY:

DESCRIBE IT

HOW DOES THAT INTENTION MAKE YOU FEEL? HOW DOES THAT INTENTION MAKE OTHERS FEEL?

WRITE 3 OR MORE WAYS HOW YOUR INTENTION IS SERVING YOU RIGHT NOW:
 MANIFESTING FOCUS

FOCUS FOR TODAY STEPS TO REACH MY GOAL

AFFIRMATIONS FOR FOCUS

DRAW A FOCUS SYMBOL OR WHAT YOU'RE FOCUSING FOR

 MANIFESTING GOALS

GOALS

WHAT WILL IT LOOK LIKE WHEN I ACHIEVE THIS?

HOW WILL I FEEL WHEN I ACHIEVE THIS?

MY STEPS

DATE I PLAN TO MANIFEST THIS DATE MANIFESTED

 MY SITUATION
MY CURRENT SITUATION

CONCERNS ABOUT MY CURRENT SITUATION

THINGS I’M GRATEFUL FOR DESPITE MY SITUATION

WHAT IS MY DESIRED OUTCOME

Manifestation
I F I T ' S C O M I N G

MY MANIFESTATION:

WHAT I WOULD FEEL

WHAT WOULD I START DOING

WHAT WOULD I STOP DOING

 INSPIRATION
SONGS BOOKS

PODCASTS VIDEOS

MOVIES DOCUMENTARIES
MANIFESTATION ACTION PLAN
WHAT I WANT TO MANIFEST WHY I WANT TO MANIFEST IT

HOW WILL I MANIFEST IT

SMALL STEPS TO BEGIN WITH

 GOAL ACTION PLAN

START DATE: END DATE:

MY GOAL SCHEDULE

ACTION PLANS FOR MY GOAL SCHEDULE

HABITS & ROUTINES RESOURCES I NEED

 MANIFESTATION LOG

DESIRE HOW DID IT MANIFEST HOW DID I FEEL

 VISUALIZATIONS
WHAT DOES A TYPICAL DAY LOOK LIKE FOR ME?

HOW DOES MY FUTURE SELF LOOK LIKE

INCOME HOW OFTEN? SOURCE

WHAT EXCITES ME MOST ABOUT LIFE NOW

ADVISE I WOULD GIVE TO MY YOUNGER SELF

VISUALIZATION REFLECTION
DURING MY VISUALIZATION I SAW:

DURING MY VISUALIZATION I FELT EMOTIONS:

USING MY 5 SENSES, I COULD SEE, HEAR, SMELL, TASTE, TOUCH:

WHAT I'D LIKE TO SEE MORE OF: WHAT I'D LIKE TO SEE LESS OF:
 HABITS TRACKER
DATE VISUALIZATION AFFIRMATIONS GRATITUDE MEDITATION SCRIPTING

10

11

12

13

14

15

16

17

18

19

20

21

22

23

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25

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27

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31
 POSITIVE THOUGHTS

NEGATIVE THOUGHT POSITIVE THOUGHT

NEGATIVE THOUGHT POSITIVE THOUGHT

NEGATIVE THOUGHT POSITIVE THOUGHT

NEGATIVE THOUGHT POSITIVE THOUGHT

NEGATIVE THOUGHT POSITIVE THOUGHT

NEGATIVE THOUGHT POSITIVE THOUGHT

 SELF CARE LOG

SELF-CARE TASK S M T W T F S
 MEDITATION LOG

DATE DURATION THOUGHTS & FEELINGS

 MORNING ROUTINE

WEEK

MON TUE WED THU FRI SAT SUN

S SILENCE

A AFFIRMATIONS

V VISUALIZATIONS

E EXERCISE

R READING

S SCRIBING
MY WHY
NOTES
 EVENING ROUTINE

MORNING NEEDS EVENING NEEDS

TIME TASK DONE

 Manifestation
D A I L Y P L A N

TODAY’S AFFIRMATION:

ONE THING I’LL DO TODAY TO MAKE ME HAPPY:

MANIFESTATION ACTION LIST

MEDITATE INSPIRED ACTION OR IDEAS

SCRIPT EVIDENCE LOG

VISUALIZE TRUST AND LET GO

MORNING PLAN

TOP THREE PRIORITIES HOW I WANT MY DAY TO GO

EVENING PLAN

DAILY GRATITUDE THE BEST THING THAT HAPPENED TODAY

 Manifestation
D A I L Y P L A N N E R

TODAY’S AFFIRMATION: I AM GRATEFUL FOR:

SCHEDULE TO DO

6AM

7AM

8AM

9AM

10AM

11AM

12PM

1PM
HEALTH & WELLNESS
2PM Actions to boost mental, spiritual and
physical wellness
3PM

4PM

5PM

6PM

7PM

8PM

9PM

10PM

APPRECIATION (What made me smile today) GROWTH (What I have learned)

 DAILY MINDFULNESS

DATE: M T W T F S S

TOP DAILY AFFIRMATIONS

GRATITUDE NOTES
 DAILY GRATITUDE
MORNING: Date:
I am grateful for:

I'm looking forward to:

Daily Affirmations:

EVENING:

Good things that happened today:

Things I can do to make tomorrow even better:

 WEEKLY REFLECTION
WEEK OF:

SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

NOTES
 Manifestation
M O N T H L Y G O A L

MANIFESTATION GOAL MONTH:

I HAVE ACHIEVED…

I WANT TO ACHIEVE THIS BECAUSE…

I MANIFESTED THIS BY…

EVERYDAY, I COMMITED TO…

WHEN I WANTED TO GIVE UP, I…

Monthly M A N I F E S T A T I O N

MONTH:

MON TUES WED THU FRI SAT SUN

NOTES
 PERSONAL PLANNER
MONTH:

SUN MON TUES WED THURS FRI SAT

THIS MONTH'S GOALS NOTES

MONTHLY REFLECTION

Best things that happened this month...

Who were the best people of the month (why?)...

What can I do to make next month even better...

 YEARLY REFLECTION

The best things that happened this year... The best people of the year(why?)...

What I learned this year... I’m most grateful for...

What I am doing to make next year even better...

GETTING TO KNOW MYSELF
Answer the following questions. There are no rules. Just let your heart speak.

AM I TRULY HAPPY AND AT PEACE WITH MYSELF?

WHY? WHY NOT?

WHAT IS MY "HIGHER SELF" LIKE? DESCRIBE IN DETAIL.

 THOUGHT PATTERN
Start monitoring your thought patterns. Write down negative thoughts and replace each
and every negative thought with positive ones.

NEGATIVE POSITIVE

NEGATIVE POSITIVE

NEGATIVE POSITIVE

NEGATIVE POSITIVE
LIMITING BELIEFS

A belief that is holding you back:

“ ex. I can’t change myself.”

Where did this belief come from?

How is this belief harmful?

What is a better alternative for this belief?

 FACING FEARS

Date

One old fear you are so ready to put behind you:

One way in which your old fear holds you back:

One way your life will be improved by overcoming it:

The final thing you would do if you could step out from behind your fear:

One very small step you can take forward that first thing:
 PEOPLE I'M GRATEFUL FOR
Write a thank you note to someone you wanted to thank for long time and
didn't have a chance yet.

One person you would like to thank:

One thing you would like to thank her or him for:

Two details to describe the thing or action for which you're thankful:

One way in which the thing or action made a difference to you:

Your thank you note:

 GRATITUDE TRACKER
MONTH

1 2
3
4
5
6
7
8
9

10

11
12

13

14

15
16

17

18
19
20
21
22
23
24
25
26
27
28
29
31 30
 RAISE YOUR VIBRATION

One person with whom you share your adventures:

One meal that reminds you of home:

One memory that makes you gigle:

One errand you're always up for:

One thing you believe now more than ever:

One kind of surprise that brightens your day:

One music that you love to listen:

 INSPIRATIONS

PODCASTS BOOKS

SONGS VIDEOS

COURSES AUDIO
 MEDITATION TRACKER
WEEK OF

MEDITATION ACTIVITY DURATION

MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY

TOTAL MEDITATION TIME:

 3-6-9 METHOD
Date

Write 3 times the name of the thing you want to manifest:

1.

2.

3.

Write 6 times your intention for thing you want to manifest:

1.

2.

3.

4.

5.

6.

Write 9 times what you want to manifest. Be specific and visualize it.

1.

2.

3.

4.

5.

6.

7.

8.

9.
 LIST OF ATTRACTIONS
Summarize what you have previously attracted into your life and what you hope to
attract in the future. Use it as a visual guide to help you practice positive affirmations
and manifest the things you want in the future.

THINGS YOU HAVE ATTRACTED THINGS YOU WANT TO ATTRACT

INTO YOUR LIFE INTO YOUR LIFE
 MANIFESTING CHEAT SHEET

IDENTIFY

I want to manifest [your desire] because it will make me feel [identify the emotions
this manifestation will give you]

DAYDREAM

What will it feel like when your desire becomes a reality? (Use present tense, ex: I feel,
I am, I am thankful...)

ALIGN

List what you can do TODAY to practice feeling the feelings from part 1.
 VISION BOARD
Career / Business Finance

Family / Friends Love

Personal Growth Health

Leisure Mind
V I S I O N B O A R D
 10 WAYS OF THINKING
When we are kind to ourselves and speak with good intentions, we are more
likely to attract good things. Write down 10 ways of positive thinking.

10
CELEBRATIONS & REWARDS

WHAT I AM CELEBRATING

HOW I AM CELEBRATING

WHAT I AM TREATING MYSELF TO

TO DO NOTES
MANIFESTATION UPDATES

CAREER BUSINESS

FINANCE HEALTH

FAMILY FRIENDS
MANIFESTATION UPDATES

LOVE LEISURE

PERSONAL GROWTH MIND

TRAVEL NEW THINGS

MY NEW REALITY
WHAT I NEED TO LET GO OF
LETTING GO WORKSHEET

WHAT I'M LETTING GO OF HOW I FEEL

STEPS TO MOVE FORWARD HOW THIS WILL HELP ME

DRAW A SYMBOL OR A FEW WORDS ABOUT LETTING GO

BODY MIND SOUL

BODY M T W T F S S

MIND M T W T F S S

SOUL M T W T F S S
RECEIVING IN WORKSHEET

WHAT I'M RECEIVING IN HOW I FEEL

AFFIRMATIONS HOW THIS WILL HELP ME

DRAW A SYMBOL OR A FEW WORDS ABOUT RECEIVING IN

 PERFECT DAY

WHAT DOES THE TYPICAL DAY LOOK LIKE FOR ME?

WHAT'S MY INCOME? INCOME SOURCE?

WHAT EXCITES ME MOST ABOUT LIFE NOW?

ADVISE I WOULD GIVE TO OLD ME

 MONEY BLOCK SELF TALK

Topic of Conversation:

What You Said:

From Whom This Idea Came From:

Why You Said It: What Happened Next:

How You Feel About It: What You Learned:

 EDIT MONEY BLOCKS

MONEY BLOCKS EDIT

MONEY BLOCKS EDIT

MONEY BLOCKS EDIT

 MANIFESTING CHEQUE

THE BANK OF THE UNIVERSE DATE

PAY TO THE ORDER OF

$

The Universe
MEMO SIGNATURE

THE BANK OF THE UNIVERSE DATE

PAY TO THE ORDER OF

$

The Universe
MEMO SIGNATURE

THE BANK OF THE UNIVERSE DATE

PAY TO THE ORDER OF

$

The Universe
MEMO SIGNATURE
MY BELIEFS ABOUT MONEY

MONEY IS MONEY SHOULD

 LETTER TO THE UNIVERSE
This letter exercise will help you clear your mind from fears holding you back.
Therefore, clearly state your desire and do not forget to show your gratitude and be
proud of what you've been able to accomplish.
 LETTER TO FUTURE ME
Write a letter to the future: set goals for yourself, make a prediction about the world.
Envision the future, and then make it happen.
 BUCKET LIST

ACHIEVEMENTS EXPERIENCES

On this side, write down all the things you On this side, write down all the things you
want to ACHIEVE in your life - physically, want to EXPERIENCE in your life - happiness,
financially, relationship wise, in your career new places, foods etc.
etc.
JOURNAL
JOURNAL
JOURNAL
 J O U R N A L

DATE:
Thank You!

Brittany Jones
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www.mindwellwave.com