Republic of the Philippines

Department of Education
National Capital Region
SCHOOLS DIVISION OFFICE
Quezon City, Metro Manila
FLORA A. YLAGAN HIGH SCHOOL
(SENIOR HIGH SCHOOL)
Malakas St., Pinyahan, Quezon City

LONG QUIZ
PERSONAL DEVELOPMENT
S.Y. 2024-2025

I. MULTIPLE CHOICE: Read the following statements carefully. Choose the letter that best
describes the statement. Write CAPITAL LETTERS of your choice on your paper.

1. This part of the brain controls functions that keep people alive such as breathing, heart rate, blood
pressure and food digestion.
A. Cerebrum C. Brain Stem
B. Cerebellum D. Neuron
2. In building and maintaining relationships the support offered by a caring friend can provide as the
courage to deal with stress.
A. Common problem in a relationship
B. Importance of relationship
C. Nurture your relationship
D. Rules in a relationship
3. Which of following shows an extended family?
A. Father, mother and their children
B. One parent is working outside of the country
C. Grandfather is living with his son in their house.
D. Parents are members of different racial identity groups.
4. Personal relationships refer to close connections between people, formed by emotional bonds and
interactions. Which of the following is NOT a kind of personal relationships?
A. Family C. Neighborhood
B. Friends D. Partnerships
5. What are the things that you can do in order to keep your stress under control?
A. Analyze your stress factors and write them down
B. Learn to work under pressure
C. Understand the causes of stress
D. All of the above
6. These things such as glue, paint, gasoline and aerosols can destroy the outer lining of nerve cells and
make them unable to communicate with one another.
A. Cocaine C. Ecstasy
B. Inhalants D. Marijuana
7. This chemical is crucial in controlling sleep, violence, mood swings and sexual urges. And use in
rising among young people.
A. Ecstasy C. Cocaine
B. Inhalants D. Marijuana
8. The following are the factors that influences an individual self-esteem, EXCEPT.
A. Families and school
B. Media Images and other outside influences
C. Mental health
D. Puberty and development
9. This is all about how much you feel you are worth and how much you feel other people value you.
A. Mental health C. Body esteem
B. Self-esteem D. None of the above
10. Which of the following eating disorder wherein people have a real fear of weight gain and a
distorted views of their body size and shape, they restrict their food intake by dieting or excessive
exercises.
A. Bulimia C. Food phobias
B. Binge eating D. Anorexia
11. Healthy eating nourishes the body, including the brain, and supports mental health through:
A. Improved overall health and vitality
B. Increased ability to concentrate
C. Reduced irritability and mood swings
D. All of the above
12. Relationships provide opportunities to grow. Your relationship will serve as an official “lifeshop” in
which you will learn about yourself and how you can grow on personal path.
A. Common problem in a relationship
B. Importance of a relationship
C. Nurture your relationship
D. Rules in a relationship
13. Which of the following type of responses means asking for what you want or saying how you feel in
a threatening, sarcastic or humiliating way that may offend the other people.
A. Aggressive response C. Passive response
B. Assertive response D. Positive response
14. This is how you view your physical self-including whether you feel you are attractive and whether
others like your looks.
A. Body image C. Puberty
B. Self-esteem D. Development
15. This type of response means not expressing your own needs and feelings or expressing them so
weakly that they will not be addressed.
A. Aggressive response C. Passive response
B. Assertive response D. Positive response
16. Myth is a traditional story, especially one concerning the early history of a people or explaining
some natural or social phenomenon. Which of the following is NOT a myth about career planning
A. If I change careers my skills will be wasted.
B. Career assessments/counselors will be important for me.
C. Making a lot of money will make me happy.
D. I will decide after the results are out.
17. Renewal is the key to longevity. Happily, ever after means the ability to keep the relationship fresh
and vital.
A. Rules in a relationship
B. Importance of a relationship
C. Common problem in a relationship
D. Nurture your relationship
18. Which of the following type of responses means asking for what you want or saying how you feel in
an honest and respectful way that does not infringe on another person’s rights or put the individual
down?
A. Aggressive response C. Assertive response
B. Passive response D. Positive response
19. Which of the following are signs that you may be in an abusive relationship?
A. Bruises, scratches and other signs of injuries
B. Avoiding friends
C. Apologizing for your partner’s behavior
D. All of the above
20. This kind of relationship are the romantic partnerships, including marriage, are closes relationships
formed between two people that are built upon affection, trust, intimacy, and romantic love.
A. Family C. Partnership
B. Friends D. None of the above
21. Community activities can boost oneself confidence. You can learn to deal with challenges,
communicate with different people and build up your life skills and abilities in a supportive
environment.
A. Identity and connection C. Skills
B. Role models D. Self-confidence and well being
22. Which family structure consist of a father, mother and dependent children. This is considered as the
traditional family.
A. Extended Family C. Blended Family
B. Nuclear Family D. Foster Family
23. The following are the strong emotional legacy, EXCEPT:
A. Conveys a tone of trusting support.
B. Fosters confidence through stability.
C. Setting of social boundaries
D. Demonstrates unconditional love.
24. It is important to be accepting of the other person in the relationship. Have a realistic acceptance of
the other’s strengths and weaknesses and remember that change occurs over time.
A. Common problem in a relationship
B. Importance of a relationship
C. Nurture your relationship
D. Rules in a relationship
25. Which of the following useful tool to gather information about a person’s family. This visual
representation of a family can helps us to identify patterns or themes within families that may be
influencing or driving a person’s current behavior.
A. Genogram C. Legacy
B. Structure D. Membership
26. The following are low social support which linked to a number of health consequences, EXCEPT:
A. Higher blood pressure C. Anxiety
B. Depression D. Decreased immune function
27. A family where the parents have immigrated to another country as adults and some of family
members may continue to live in the country of origin.
A. Conditionally separated family C. Immigrant family
B. Blended family D. Extended family
28. Compassion is the willingness to be open to yourself and others, even in painful times, with a gentle,
nonjudgmental attitude.
A. Importance of a relationship
B. Common problem in a relationship
C. Rules in a relationship
D. Nurture your relationship
29. It is a heritage passed on from parents to the children, which could be social, emotional, spiritual or
material in nature.
A. Emotional legacy C. Social legacy
B. Family legacy D. Moral legacy
30. Norman is following school rules and regulations to avoid sanctions. He follows almost everything
that the school implements. What type of social influence is depicted in the situation?
A. Compliance C. Identification
B. Conformity D. Internalization
31. An authentic leader has the following critical elements present:
A. They display adaptability and flexibility; they have high level of comfort being
themselves.
B. They are strong; firm and stick to the rule.
C. They have ingenuity; they compassionate, and they are heroic.
D. They conform; they have the ability to persuade others; and they are obedient.
32. The president and the vice president of the class are having an argument because what one wants is
the opposite of the other. What mostly occurred between them
A. Frustration C. Pressure
B. Conflict D. Fight
33. How does serving in the community benefits teens?
A. You will get a lot of friends in social media.
B. You will meet important people that can help you in the future.
C. You get a lot of rewards and feelings of achievement.
D. You will meet important people that can help you in the future.
34. The following are descriptions of genogram, EXCEPT________.
A. It is a visual representation of a family clan to identify patterns within the family.
B. It is a useful tool in gathering information about a person’s family.
C. It is a family tree.
D. It is a letter sent through an electronic mail.
35. The servant leader encourages and enhanced moral reasoning among his or her followers. This
element of servant leadership is called__________.
A. Self-reflection
B. Concern with the success of all stakeholders.
C. Focusing on serving others for their own good.
D. Moral component