Thesis Book
Thesis Book
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                               CERTIFICATE
External Juror 1:
External Juror 2:
                                                                                    2|Page
                                   DECLARATION
No material other than that cited and listed has been used.
I have read and know the meaning of plagiarism* and I understand that plagiarism, collusion,
and copying are grave and serious offences in the university and accept the consequences
should I engage in plagiarism, collusion or copying.
I also declare that I have adhered to all principles of academic honesty and integrity and have
not misrepresented or fabricated or falsified any idea/data/fact source in my submission.
This work, or any part of it, has not been previously submitted by me or any other person for
assessment on this or any other course of study.
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                    ACKNOWLEDGEMENTS
I would like to thank all those people who have helped me directly or
indirectly during the course of this work.
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-ROCKY BALBOA
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                                        PREFACE
Childhood is the most innocent phase of man's life. With the passage of time, it fades into
adolescence and adulthood. Yet the sweet memories of childhood linger on. My childhood
recollections are those of a loneliness, playing alone in the front yard, no any television. This
loneliness takes over by cricket and other sports from childhood to this date.
When I look at cricket and other sports there is always great difference from the number of
crowds looking at players to the salaries of the players as all the players are representing
nation itself. This happens because we don’t have that much amount of fruitful results from
other sports other than cricket. We have great history of cricketers and their records. But in
other sports we lack such results. We have not yet produced single gold medal in athletics in
last 100 years that hurts a lot to my heart. Yet we have great players like Major Dhyanchand,
P.T. Usha, Milkha Singh, Prakash Padukone. I think this difference between salaries of
cricketers and another sportsperson can be equalised by increasing and improving results of
other sportsperson. If the achievements of sportspersons flourished then media and other
market things get looked into it. For this We have to nurture our young budding sporting
talents in the way that they will create wonders on their arenas with their sporting talents
irrespective of all other odds.
Today’s every single Indian child have dream to play for Indian cricket team. Being
sportsperson, I always like such dreams have to create in coming generation minds for sports
other than cricket. This only happens through improving our performances, through our
podium finishes at international events like Olympics.
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                      TABLE OF CONTENTS
•   CERTIFICATE
•   DECLARATION
•   ACKNOWLEDGEMENTS
•   PREFACE
•   INDEX
CHAPTER 1: ABSTRACT
     1.1 Introduction
     1.2 Sports in India
     1.3 India At the Olympics
     1.4 Sports Needs Revival
     1.5 Sports Person in India
     1.6 Problems Faced by Indians To Become Sportsperson
     1.7 Requirement of GURUKUL CHARACTER to Training Centre
CHAPTER 2: GURUKUL SYSTEM IN INDIA
     2.1 Gurukul-Ancient Indian Education System
     2.2 Destruction of Gurukul
     2.3 Education Today
     2.4 Efforts for Revival of Gurukul
CHAPTER 3: SPORTS GURUKUL
      3.1 Importance of Gurukul For Sports
      3.2 All Round Development of Sportsperson
      3.3 Sports
          3.3.1 Athletics,
          3.3.2 Weight Lifting,
          3.3.3 Gymnastics
      3.4 Understanding the Work Ethic Programme for Sports
      3.5 Educational Facilities
      3.6 Personality Development
      3.7 Implementation of Yoga, Meditation, Sports Psychology
CHAPTER 4: CASE STUDY
     6.1 Abhyuday Ashram, Morena, Madhya Pradesh
     6.2 SAI Sports Centre, Kandivali, Mumbai
CHAPTER 5: SITE ANALYSIS
CHAPTER 6: DESIGN PROGRAMME
CHAPTER 7: ARCHITECTURAL RESEARCH
BIBLIOGRAPHY
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                               CHAPTETR 1- ABSTRACT
1.1 INTRODUCTION
•    The fastest man on this planet- USAIN BOLT;
     Greatest ever athlete on the earth – MICHAEL PHELPS:
     Greatest ever batsman in the cricket history – SACHIN TENDULKAR
     This taglines before anyone’s name looks better. On the back of the screen, story of Hard
     Work, Patience, Dedication, Determination is been hide behind those taglines.
•    All above qualities get stronger and stronger by daily routine
     Of proper work ethic programme. If they had made it, we also are the humans we also can
     make it such taglines behind our names.
•    India the nation of great warriors, saints, sages. All those great personalities from have
     taught us all above discussed values through their actions, achievements and the books
     written by them.
•    With having such wonderful historical background, we the Indians still have dessert like
     scenario in our Olympic kitty bag.
•    We have so many problems, excuses, reasons for this current situation but still we can
     achieve the golden era of Indian sports where every sports person stunning the sports
     world with his or her abilities, power, strength.
               Obstacles are what you see when you take your eyes off of the goal
                                                                             - Vince Lombardi
•    We have different government schemes to help upcoming sportsperson, we have big
     sporting arena’s in the nation, but still poor performances continue. Then problem is lying
     in our brains, vision, attitude, mindset, work ethic.
           If you think you can, then you can. If you think you can’t then you’re right. 1
•    This issue can solve through traditional way of Indian culture. We have to bring the
     Gurukul system in nurturing the underprivileged sports talent who are future of Indian
     sports.
•    Gurukul has all answers how to bring best human being from small unknown kid.
•    Today our athlete’s gone for western countries to train themselves. This is shameful for
     country having great tradition of rituals and work ethics. Our countries training centre
     have to developed in such way to make athletes mentally and physically tough.
•    Sports Gurukul will be the better concept to strengthen the Indian sports where all
     players can learn and practice their sporting skills under one roof.
1
    http://quotezf.blogspot.com/2014/07/motivational-sports-quotes-about-heart.html
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1.2 SPORTS IN INDIA
•    India is sports loving and sports playing nation from its ancient days of Veda’s and Indus
     valley civilisation. Many games were played, nurtured and originated in India in ancient
     times.
•    Man is a social animal which loves to live in community. Community started playing sports
     for entertainment purpose.
•    In ancient India sports were taught and promoted by gurukul were sports tactics was taught
     by guru to shishyas.
•    The gurus would take their shishya’s under their custody and introduce them to archery,
     chariot racing, wrestling, hunting, horse riding, weight lifting, swimming and military
     tactics.
•    Games like chess, snakes and ladders, playing cards, polo, the martial arts of judo and
     karate had originated in India and it was from here that these games were transmitted to
     foreign countries, where they were further developed.
•    Chess originated in ancient India and was known as Chatur- anga – meaning four limbs. It
     represents four-fold division on the ancient Indian army – infantry, war elephants, cavalry
     and chariots. Chaturanga is the direct ancestor of Shatranj, which was played by the
     Pandavas and the Kauravas.
•    Ancient India claims to have been the origin of judo and karate. Kerala’s martial art form
     Kalaripayate is similar to karate. Those who practice it have to develop acrobatic
     capabilities, when using swords or knives to attack their adversaries, and even an unarmed
     exponent who can be a force to reckon with.
•    Kabaddi the sport which is originated in India and got fame throughout the world.
•    In later years, sports consider as better option over wars where every human being can
     come under one roof irrespective of his or her caste and creed and colour.
•    From 1896, Olympic games started and new journey of Indian sports began.
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•   India were under the British rule for around 150 years. These 150 years of British rule
    taught Indians different sports. Out of those sports, one sport today considers as a religion
    in nation that’s the ‘Cricket’.
•   Today, in India cricket is most loved and played sport. This love and affection towards this
    game by countrymen’s makes the country to produce so many world-class cricketers and
    to achieve top rank in all cricket playing nations across all three formats.
•   On the paper, hockey is India’s national game but in practical vision its cricket maniac all
    over.
•   For ‘India Pakistan’ cricket match huge crowd pack cricket stadium is there to boost morale
    of country but on the contrary this morale boosting brigade disappears for sportsperson
    other than cricketers.
•   This scenario can be change, until and unless our sportsperson other than cricketers has to
    step up to perform extraordinary on their respective arena’s.
•   Great performances can uplift the other games and it will inspire new generations to pursue
    these sports as career option.
•   Example: in badminton, in 80’s we only know ‘Prakash Padukon’ then in 90’s we only
    know ‘Pulela Gopichand’ but in later years performances of Saina Nehwal,P.Kashyap, pair
    of Ashwini Ponnappa and Jwala Gutta improved so much on international level which
    inspires next generation like P.V.Sindhu, K.Shrikant, P.Saipranit, S.Pranay. As a result,
    we get pool of players on international circuit to represent nation. Now, badminton
    premiere league also started. Lifestyles of players are also get changed as they are getting
    fame. This what the development of sport.
•   India has lot of scope to develop in other sports. India’s records in other games are quiet
    poor which is been discussed in the next chapter.
•   Indian government taking different steps to nurture young raw sporting talent by providing
    them well developed sporting facilities.
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             80’S AND 90’S ERA OF BADMINTON STARS
Figure 4
                                    SAINA                                             NUMBER OF
                 Figure 6          NEHWAL                                             PLAYERS ON
                                                                                      THE INTER-
 PARUPALI                              Figure 8           JWALA GUTTA / ASHWINI
                                                          PONNAPPA                     NATIONAL
 KASHYAP
                                                                                         CIRCUIT
                                                                                       INCREASES
                                                                                        OVER THE
                                                                                          YEARS
                            Figure 7
Figure 9      P.V. SINDHU                     Figure 10     Figure 11
                                             KEDAMBI               P.SAIPRANEET
                                             SHRIKANT
                                                                                  11 | P a g e
1.3. INDIA AT THE OLYMPICS
•       India the 2nd highest populated nation in the world which has great sports history from its
        early ancient times had merely just 28 medals in 30 Olympic games.
•       This poor performances at Olympics is continues over last 119 years from nations first
        participation at Olympic games in 1900.
•       It’s always been great challenge to perform at Olympics, it requires so many hard works to
        put by athlete over the years of training to achieve that glory with Olympic medal at podium.
•       If athletes from other countries can perform so well at Olympics then why we can’t? Why
        such poor performances happening over the years?
•       Below, table shows India’s performances at Olympics with respect to games.
                                             Table-1
    •    Above table tells whole history of Olympic sports in our nation. Field hockey at the top
         of table due five consecutive gold medals at the Olympics from 1928 to 1952.
    •    Other medal cracking sports for India at the Olympics are mostly individual sports.
    •    Michael Phelps the man from USA, the most decorated Olympian of all time has
         individually grabbed 28 medals (23 gold medals,3 silver medals,2 bronze medals) on his
         own in swimming in just 4 Olympic games. We Indians with 1.5 billion population had
         just grab 28 medals in so far 30 Olympic games.
    •    This showcase that we as a whole nation nowhere in the competition of this one
         man. This also showcase the quality of people in our nation on which we have to
         work.
2
    en.m.wikipedia.org
                                                                                           12 | P a g e
    •   Medal winners at Olympics from India as follows:
                                             Table -2
3
    https://www.gkduniya.com/india-olympic
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1.4. SPORTS NEEDS REVIVAL
•    As by studying all Indian Olympic medals tally, we required the revival of some sports in
     which we are lagging on international scenario.
•    We also want to revive the sports with Indian origin and having capability to get fame on
     international platform. One of the big examples of the sport which is of Indian origin who
     got fame on international circuit is kabaddi in few years.
•    Following are the sports which needs revival.
     ATHLETICS:
      o Athletics considered as mother of all games. The sport of athletics is defined by the
        many events which make up its competition programmes.
      o All events within the sport are forms of running, walking, jumping or throwing.
      o These events are divided into the sub-sports of track and field, road running,
        racewalking and cross country running.4
      o In athletics athlete compete in following events
        Running: 100mt, 200mt, 400mt, 800mt, 1500mt, 3000mt, 5000mt, 10000mt, 110mt
        Hurdles, 400mt Hurdles, 3000mt Steeplechase, Half Marathon, Marathon, 20km Race
        Walk, 50km Race Walk, Cross Country Running, 4 X 100mt Relay, 4 X 400mt Relay
        Jumping: Pole Vault, High Jump, Long Jump, Triple Jump
        Throwing: Shot Put, Hammer Throw, Discus Throw, Javelin Throw
        Pentathlon, Heptathlon, Decathlon.
      o In previous chapter we discussed about performance of India as per the games in which
        we the Indians have participated.
      o India had grabbed just two medals in athletics in 100 years of modern Olympic era.
        There has to be a reason for the dismal performance of Indian athletes at the Olympics
        but the truth is that the reasons provided by Indian sporting officials are pathetic.
      o Officials say that lack of proper facilities is the key reason. It is true that many
        Indians, especially those who live in the rural areas are not privy to synthetic tracks,
        trained coaches or sports equipment. It is also true that not all of India’s billion people
        are involved in organized sport.
      o However, that cannot be accounted for our sad performance, especially when, this
        number is still more than the people of Mozambique and the Bahamas, and these
        countries have managed to win gold medals. True, India has inadequate facilities but
        that is hardly an excuse either.5
      o A huge contingent goes to compete in the Olympics with great expectations but the
        whole nation is disappointed when most of the athletes fail even to qualify for the
        finals. An odd silver medal or a bronze is all we get in the mega sports event.
      o In the Commonwealth Games, our performance has been slightly better than in the
        Olympics, but it is still far from satisfactory. Countries like China, Australia, and
        England remain far ahead of us. Expectations are again believed in the Asian Games
        where we finish 7th or 8th behind China, Japan, Korea, etc. Our athletes are far below
        in performance than those of China.
4
    https://en.wikipedia.org/wiki/List_of_athletics_events
5
    http://www.shareyouressays.com/essays/short-essay-on-olympics-and-india/84483
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o Apart, from all previous discussions and comparisons we came to conclusion that we
  need the revival of the sport called athletics. We need to develop our athletes mentally
  and physically under disciplined environment.
o Following are some previous records of athletics at the Olympics.
    OLYMPIC         NO. OF          NO. OF ATHLETES       MEDALS           KEY PERFORMANCES
     YEAR        PARTICIPATED        PARTICIPATED
                 EVENTS FROM          FROM INDIA
                    INDIA
       1900             5                    1                2 Silver     Norman Pritchard won 2
                                                                         silvers in 200mt run, 200mt
                                                                                    hurdles
       1920:            4                    3                   -                     -
       1924             9                    7            -
       1928             9                    7            -              James Hall: Quarter-Finals
                                                                         in Men’s 400 metres
       1932              4                   4            -
       1936              7                   4            -
       1948             10                   8            -
       1952             10                   8            -
       1956              9                   8            -
       1960             11                  10            -              Milkha Singh: 4th in Men’s
                                                                         400 metres, Zora singh 8th
                                                                         in Men’s 50 kilometres
                                                                         Walk
       1964             10                  13            -                   Gurbachan Singh
                                                                          Randhawa 5th Men’s 110
                                                                               metres Hurdle
       1968             2                    2            -
       1972             9                    8            -
       1976             4                    4            -                  Sri Ram Singh: 7th
                                                                            in Men’s 800 metres
                                                                           Shivnath Singh: 11th in
                                                                               Men’s Marathon
       1980             12                  11            -
       1984              7                   8            -              PT Usha: 4th Women’s 400
                                                                         metres Hurdles
       1988              4                   5            -
       1992              2                   2            -
       1996              3                   6            -
       2000             12                  24            -
       2004              9                  17            -              Anju Bobby George: 5th
                                                                         Women’s Long Jump
       2008             10                  14            -
       2012              3                   4
       2016             20                  35                           Lalita Babar, Sudha Singh
                                                                         3000 m steeplechase –
                                                                         Reached Finals
Table -3
                                                                                 15 | P a g e
WEIGHTLIFTING:
    o Weightlifting, is an athletic discipline in the modern Olympic program in which the
      athlete attempts a maximum-weight single lift of a barbell loaded with weight plates.
    o In comparison with other strength sports, which test limit strength (with or without
      lifting aids), weightlifting tests aspects of human ballistic limits (explosive strength);
      the lifts are therefore executed faster—and with more mobility and a greater range of
      motion during their execution—than other strength movements.6
    o Weight lifting is one of the sports which is been rooted in Indians culture. Indian
      weightlifters are doing good in past few years of commonwealth games and Asian
      games; but still we have only one Olympic medal that is Bronze which was grabbed by
      ‘Karnam Malleshwari’ in Sydney olympics2020.
    o Ragala Venkat Rahul, Katulu Ravi Kumar, Pardeep Singh, Deepak Lather, Gurdeep
      Singh, Vikas Thakur, Sathish Sivalingam these are current weightlifters from india who
      had grabbed attention at with gold medals at recent Gold coast commonwealth games
      and youth commonwealth games. We want more our weightlifters on international
      circuit.
    o There’s no doubt about the continuous improvement of Indian male weightlifters.
    o The positive trajectory that weightlifting is on in India; it is predicted more gems will
      be unearthed as the sport becomes more popular, not just for men but for Indian women
      too.7
    o Only one Olympic medal and advancement of game makes us to think on revival of
      weightlifting as a sport on grassroot level.
6
  https://en.wikipedia.org/wiki/Olympic_weightlifting
7
  https://www.desiblitz.com/content/top-indian-male-weightlifters
8
  https://www.desiblitz.com/content/top-indian-male-weightlifters
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GYMNASTICS:
     o Gymnastics is a set of physical activities that require great physical strength along with
       stamina, agility, endurance and coordination as well as balance.
     o Gymnastics is encouraged as a physical activity amongst children who are able to
       tumble and perform stretching and bending on different equipment’s used during the
       acts. This not only enhances their physical performance but also helps them build social
       and cognitive skills.
     o Gymnastics has gained popularity as a sport which keeps you active and fit and is also
       enjoyable and improves focus. It is easiest for children to learn gymnastic skills in early
       childhood as their flexibility and acquisition are at its peak9.
     o Gymnastics came of age in India, when at the 2010 Commonwealth Games, Ashish
       Kumar won the first-ever medal in gymnastics, he won a bronze medal.10However, soon
       after the win, the President of the Gymnastics Federation of India asked Ashish's Chief
       Coach from the Soviet Union, Vladimir Chertkov: "Is this all that you can deliver, a
       bronze?" The comment was widely reported in the press.
     o Later, the coach revealed that "In August 2009, we had no equipment. Ashish trained
       on hard floor till February 2010, and then we got equipment around 20 years old." Also,
       the Federation announced that no Indian team would travel to Rotterdam for the World
       Championships in October, which meant that Indian gymnasts automatically would not
       qualify as a team for the 2012 Summer Olympics.[2][3] Ashish also won a silver medal
       in the Men's vault at 2010 Commonwealth Games.
     o It was Glasgow 2014 Commonwealth Games, from where India's glorious path in
       gymnastics started taking shape slowly, when Dipa Karmakar from Tripura, a small
       state of India, went on to win bronze medal in the Women's vault finale. But it was
       not her medal that stuns the world, but its her 2nd vault, the most difficult vault with a
       D-score of 7, the Produnova vault, named after famous Yelena Produnova of Russia,
       also known as the vault of death due to its difficulty and likelihood of injury, which
       she executed with a score of 15.1 (D-7, Ex- 8.1) which help her to get the precious
       bronze11 .
     o With this attempt she became 5th gymnast to ever execute the Produnova just after
       legendary gymnast Oksana Chusovitina who executed multiples times.In October
       2015, Karmakar became the first Indian gymnast to qualify for a final stage at the
       World Artistic Gymnastics Championships.
     o Later in 2016 when she qualified for Rio Olympics, she became first Indian gymnast
       to do so and also hours after her qualification at 2016 Gymnastics Olympic Test Event
       she clinched gold medal in Women's vault event stunning Oksana Chusovitina with
       her Produnova again who came second to her12
     o On 6 July 2016, FIG honoured Dipa by naming her World Class Gymnast. 13
     o At Rio Olympics she achieved 4th place in vaults. That was tough journey.
9
  http://www.preservearticles.com/essay/short-essay-on-gymnastics/30426
10
    "I could have got gold had equipment arrived earlier: CWG medallist Ashish". Hindustan Times. 9 October
2010.
11
    "After a flight, a landing: Why Dipa Karmakar's medal in Commonwealth Games is its bravest bronze". The
Indian Express. 18 April 2016.
12
   "After historic Olympic qualification, Dipa Karmakar wins gold in vaults". Times of India. 18 April 2016.
13
   "FIG names Dipa karmakar 'World Class Gymnast'". ESPN. 1 November 2016.
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o   Gymnastics is such sport which have to nurture the talent in early years of childhood.
    Our Olympic kitty is empty in gymnastics which can be full fill in coming years if we
    revive this game.
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1.5 SPORTSPERSON IN INDIA
SPORTSPERSON: Person with Extraordinary Power.
•     Sport players possess extraordinary talent which is nurtured through hard work,
      determination and perseverance.
•     It is only due to consistent outstanding performance, that a handful sports people reach great
      heights and earn huge remuneration, as a reward for their determination and entertainment
      value.
•     This creates a brand identity of sportsperson among people and it attracts a great deal of
      media attention in terms of product endorsements and prestigious government honour.
•     Sportsperson inspire the younger generation by setting realistic examples of discipline,
      sportsmanship spirit, teamwork, and prevailing national dignity. Also, they enhance the
      prestige of the nation by winning international competitions and entertain millions of sports
      viewers even beyond their national boundaries.
•     Moreover, many sports people contribute a major share of their finances to charitable and
      philanthropic activities. Even after retirement, some sports stars work as goodwill
      ambassadors or sports trainers.
•     Sportspersons are capable of stretching the limits of human physiology, thus motivating us
      mentally to extend our efforts for achieving outstanding results.
•     No doubt, other professionals like doctors, for instance; study very hard for 10 years to save
      people’s life but for a sportsperson, practice and hard work is a lifelong obsession. They
      need to remain fit to execute the liveliness of the thrill of the game.
•     Moreover, people involved in other professions are not publicly identified as compared to
      sportspersons, and so they are less capable of creating impact on a greater number of people,
      thus earning comparatively less money.
•     Overall, brawny income is justified for sport professionals to compensate for the
      extraordinary efforts they put in for making the whole country proud of them.14
14
     http://band-8-ielts-essays.blogspot.com/2012/08/sportspersons.html
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1.6 PROBLEMS FACED BY INDIANS TO BECOME
    SPORTSPERSON
1.6.1 Societal Pressure
   •   In India, sports thought to be a leisure activity which majorly has been played by every
       Indian.
   •   Surprisingly, today in India ‘Sports’ is seen as profession, but ancestral people termed
       it as leisure.
   •   People prefer traditional careers over sports.
   •   Players have to struggle between their rigorous practice schedule and school timings.
   •   They often have to choose between education or sports and the former wins almost
       every time.
   •   Education is more preferred than education in Indian society.
   •   For sports nurturing economic backgrounds become hindrance.
1.6.3. Difficulties
  •    Day by day costs of sports equipment’s are increasing which makes people difficult to
       pursue sports.
  •
1.6.4 Sponsorship
  •    Multinationals and private companies are uninterested in sponsoring a game which
       people barely watch.
  •    Due to Lack of Private Funding the Players Have to Completely Rely On The
       Government Funds.
1.6.6 Politics
  •    Political recommendations and corruption have also affected the selection procedure
       adversely.
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1.7. REQUIREMENT OF GURUKUL ENVIRONMENT TO
    TRAINING CENTRE.
•   After understanding, studying the history of sports in India, India’s previous records at
    Olympics, about sportsperson of India, about the problems faced by sportsperson we come
    to conclusion that we need of such training centre in sports industry which can
    nurture young sporting generation in right manner off the field and on the field.
REQUIREMENTS ABOUT TRAINING CENTRE:
•   Education which makes person to think over and again to make right decisions. Education
    will be the part of training centre.
•   Most of the times, education and sports to go in hand in hand is very difficult. But it
    can happen if everything is planned very well and if its execution is very précised.
•   Practice days of sports person has to be like its matchdays. These things help
    sportsperson to perform better at tournaments as he or she continuously practicing as like
    tournament performance. Due to this, barrier of imagination which comes into picture it
    can be nullified, and sportsperson perform better pressure situations.
•   That’s why we need world class sports spaces, instruments, coaches.
•   Discipline, Dedication, Determination, Positivity these qualities have to be reflected
    through environment of training centre which we are intended.
•   Personality development has to be the part of training centre’s routine.
•   Live and play facilities has to be nearby to each other.
REQUIREMENT OF GURUKUL CHARACTER TO TRAINING CENTRE:
•   It considered that,
                   IF WE CAN’T WIN AT SPORTS, THEN WE CAN’T WIN AT WARS.
•   Sports is nothing but like war where we are competing with others abilities. We the Indians
    have great history of brave warriors. Those all are nurtured in Gurukul’s of their guru’s
    where they learn the lessons human values to live quality life.
•   Our young sports generation also has to be learned under gurukul environment where they
    will get more discipline to lean themselves to achieve them to be excellent at their sporting
    abilities.
•   Gurukul environment has lot of advantages for sportsperson where he or she learn to
    control his or her mind and soul during crucial stages at the games. Disciplined and healthy
    environment at the gurukul keeps the sportsperson away from the bad habits at the puberty
    ages.
•   To nurture the sportsperson to be mentally and physically strong and to practice
    disciplined work ethic programme by his or her maximum potential, Gurukul
    environment is must for the training centre.
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             CHAPTETR 2- GURUKUL SYSTEM IN INDIA
2.1.1 Introduction:
     •   ‘Acharya devo bhav’ one of the great principals in Indian tradition and rituals where
         ‘guru is considered to be as a god.’ In ancient times guru was the only person who had
         a knowledge of Veda’s and he also knows the eternal truths of god which makes guru
         supreme most person of the society. To pursue knowledge of Veda’s and to learn other
         arts it was necessary for student (shishya) to stay at guru’s home i.e. gurukul for 9 to
         12 years. This stay of student gives rise to one of the great education systems i.e.
         gurukul.
     •   Gurukul is nothing but the family of guru. Student (shishya) stay in gurukul which
         makes he or she to live in bigger family comprising of teachers and students where all
         live in together in a ‘social milieu’. Gurukul dedicates to ‘All Round Human
         Development’ i.e. Mental (Intellectual), spiritual (Religious), physical (Practical) and
         god realisation (Brhamasakashtakara).
     •   “Experience (Anubhav) is the best teacher” this is the key principal of gurukul system.
         During the stay at the gurukul, trainee learns, emerges as responsible individuals who
         are capable of facing the toughest challenges of life.
15
 The Laws of Manu, trans. Wendy Doniger, New Delhi: Penguin Books, 1991, II, 140. (Hereafter, The Laws of
Manu)
                                                                                              22 | P a g e
      •    The following text from the Atharva Veda captures the spirit of family in the Gurukul:
           “Acharya Upanayamano Brahmacarinam Kŗņute Garbha-Mantaha.”16
           That is, the ‘Acharya’, while accepting a child, protects her/him as a pregnant woman
           protects her child in her womb. Above Atharva Veda captures could a better imagery
           be used to illustrate the relationship between the teacher and student.
       •    The Guru used to take the place of their real father the moment the children joined the
            Gurukul. It is true that while getting admission in the Gurukul, the students leave behind
            their parents who had given them birth, but their place is taken by the Guru, who is not
            only a teacher but also a parent to them. Gurukul, where the students were loved and
            cared for as members of the Guru’s family.
16
     Atharva Veda, 2, 3, 5
                                                                                           23 | P a g e
         would take care of themselves, and the education system would be on the correct trail
         to the limelight.
     •   The main responsibility of the Guru would be to embed creativity into the mechanical
         minds of students. Where and when creativity is wanting, even the coveted students in
         many fields would not come up with immediate solutions to many prevailing
         problems.
     •   Creativity in educational institutions would vanish boredom, and which would, in
         turn, generate interest for studies. It has to be stated that the teachers should
         concentrate upon unlocking the imagination of students rather than restricting them to
         the boundaries of curriculum.
     •   Confidence building is another vital role for the Guru. It is horrifying to see the
         intelligent students lack the ability to deal practical problems with panache. The Guru
         has to instil confidence in the students so that their education might become a
         complementing factor to their experience.
     •   Apart from creativity and confidence, the Guru has an important role to play in
         maintaining integrity. The teacher’s inability to maintain integrity would generate
         wrong signals to the students. As the saying goes, “if a student spoils his character, only
         he will suffer; if a girl spoils her character, two houses have to suffer; but if a teacher
         spoils his character, the whole generation will suffer.”
17
  The Laws of Manu, II, 114
18
 .The Laws of Manu, II, 112-13
                                                                                       24 | P a g e
     3. Ashrama vasa.
2.1.5.1. Upanayana
     •   Upanayana (sacred thread wearing ceremony) is the important initiation ceremony,
         which marks the formal and regular entrance into the Vedic school – Gurukula.
         Upanayana, which is derived from upa (near) and nayana (carry), literally means,
         “carrying student near to the teacher (ācārya).”
     •   It is an impressive rite in which the student is ceremoniously conducted by the parents
         near to the teacher of known wisdom, virtue and learning, in order that he may be led
         by that teacher to Brahma, the Supreme.19
     •   In ancient times, it was given to both boys and girls, but now it is with rare exception
         reserved for boys. Upanayana was an obligatory social rite, which was ordained for
         all the castes,20 and practised in a great variety of manners for many centuries.
     •   The ceremony of investiture begins by the student’s standing opposite to the sun and
         walking thrice round the fire. Then girt with the thread, he asks alms from the
         assembled company. This begging for alms indicates that the student undertakes to
         provide himself and his guru with food. The Guru then initiates him into the daily use
         of the holy prayers (Gayatri mantra)21 and admits him to the privilege of repeating the
         three Vedas and of performing other religious rites, which are not allowed before the
         investiture.22
     •   The whispering of the Gayatri mantra puts the ‘soul-life’ of the child in touch with
         the Infinite Life, and awakens therein a tiny spark of All-Self-Consciousness.
     •   After the sacrament of Upanayana, the student is described as “twice-born” (dvija).
         To be born of parents is the first or physical birth; to be born of guru/acharya is
         second or spiritual birth.
     •   In the investiture ceremony, one finds many symbols of ‘rites de passage’: namely,
         initiatory death (the student is covered by a veil or else has his eyes bandaged),
         imposition of the hands, sprinkling of water, presence of fire, etc. While performing
         the Upanayana ceremony, the Guru brings the student so close to himself as a child is
         in the womb of the mother.
     •   The Guru thus establishes a relationship of unity with his student. For example, at the
         time of Upanayana, the Guru addresses the student in the following way: “I take your
         heart into mine, your mind into mine.” 23 Hence the student is called the ‘antevasi’
         (in-dweller), one who lives in the heart of the Guru.
     •   This feeling of “one’s own” towards a student is the soul of the Gurukul System of
         Education promulgated in the ancient India.
19
   Bhagwan Das, Manu’s Code of Life, 248.
20
   But it may be noted that Baudhāyana, alone among the lawgivers, admits the Sūdra, Rathakāra, to the
ceremony of Upanayana. Cf. Baudhāyana, D.S., II, 5, 8-9.
21
   It is a short prayer to the Sun in his character of Savitri or ‘the Vivifier’, and is the most sacred of all the Vedic
texts. Cf. Ŗg Veda, III, 62, 10: Tat savitur vareņyam bhargo devasya dhimahi dhīyo yo nah pracodayāt (Lt us
meditate on that excellent glory of the divine Vivifier. May he enlighten our understandings!)
22
   Cf. The Laws of Manu, II, 171.
23
  Grihya-Sūtras, Hermann Oldenberg, ed. Delhi: Motilal Banarsidas, 1964, I, 21, 3.
                                                                                                          25 | P a g e
2.1.5.2. Brahmacarya:
     •   There are two meanings of the word, brahmacarya. The derivative meaning of a
         brahmacari is “brahmani caratiti brahmacari”.24 That means, one who lives in Brahman
         (God) is a brahmacari. The word ‘Brahman’ is derived from the verb brihi, meaning
         ‘great’. Yes, the one who is great is Brahman. Thus, brahmacari is one who comes to
         the Guru with the aspiration of becoming great.
     •   In the Vedic System of Education, a student getting admitted to the Gurukula was not
         merely called vidyārthi (one who aspires for knowledge) but brahmacari. This stage of
         life has been traditionally described as Brahmacarya Āshram.25
     •   The traditional meaning of brahmacari is one who observes complete purity in his
         behaviour, leads a life of sexual abstinence and moral rectitude. This is the commonly
         known and accepted meaning of brahmacarya.
     •   Observance of celibacy was highly stressed in the Gurukula System of Education.
         Therefore, it was considered to be a necessary duty of the Guru to impart students sex
         education, since the significance of brahmacarya could not be brought home to one who
         is completely ignorant of sex knowledge.
     •   The students in the Gurukula were subjected to rigorous discipline. They had to live in
         a very austere environment, observe complete celibacy, practice yoga and meditation
         under the supervision of the Guru and perform many menial jobs for the Guru’s
         household.
     •   The fundamental spirit of Ashram is shram (labour) and tapas (austerity). This is
         evident from the instructions imparted to the students at the entry to the Gurukula:
         “Work hard; never sit idle; never lose temper; never speak untruth; don’t sleep
         on luxurious bed.”26
     •   The basis of Vedic system of education was hard work. For, it was believed that a
         brahmacari could lead a life of dedication only when he has performed tapas. Just as
         heating (tapas) in fire turns impure gold into pure gold, so also tapas makes a human
         being true and responsible person.
     •   Another advantage of leading an austere life in Ashram is that it removes the
         discrimination between the high and the low, the rich and the poor. In Ashram all
         students are treated at the same level; all are brothers and sisters.
     •   No one is rich or poor, high or low, all experience in ashram life that they are on an
         equal footing. When the spirit of the rich (sukla) and the poor (gupta) pervades in the
         educational institutions, then they carry the same spirit of inequality with them, when
         they enter the society. The Gurukul System of Education precludes even the
         semblance of inequality.
24
   Cf. Nagendra Kr. Singh, Encyclopaedia of Hinduism, Vol. 5, New Delhi: Anmol Publications, 1997, 1291.
25
   According to the Vedic tradition, there are four Āśhramas or Stages of Life: Brahmacarya (Religious student),
Grihastha (Householder), Vānaprastha (Anchorite) and Sannyāsa (Religious mendicant). See, M.M. William,
Rediscovering India, Vol. I, New Delhi: Cosmo Publications, 1987, 238.
26
   See, Brahmacarya Sūkta, in Atharva Veda, 11, 2.
                                                                                                   26 | P a g e
2.1.5.3. Gurukul-vasa:
     •   The purpose of admission to Gurukul is to live with the Guru in his kula/ashram, until
         he has gained a thorough knowledge of the three Vedas (Trayi). According to the Laws
         of Manu “the vow for studying the three Vedas with a guru is for thirty-six years, or
         half of that, or a quarter of that, or whenever the undertaking comes to an end.”27
     •   He may even be a student for life, and such students are known as Naishthika
         Brahmacarins. Probably it is for these students such long period of studentship as 36 or
         18 years are meant.
     •   Those who would be householders (Gŗhasthāshram) would have to confine their
         studentship to a minimum period of nine years or till the desired knowledge is acquired.
     •   Apart from imbibing the knowledge imparted by the Guru, the students would also be
         expected to shoulder some of the household chores or responsibilities (Āshrama-seva).
         One text sums up the position by stating that the student is to serve his teacher as a son,
         slave or supplicant (Putravat dāsavat arthivat anucaratā tvayā).
     •   As Apastamba puts it more definitely, the student shall “assist his teacher daily by acts
         tending to the acquisition of spiritual merit and of wealth.”28 The former class of acts
         will comprise of collecting scared fuel, grass, earth and flowers for sacrifice as also
         fetching a pot full of water, while the latter class implies gathering fuel for cooking,
         begging alms, etc.29
     •   Every day the student is to go around the neighbouring villages begging food for
         himself and his Guru, and collecting fuel for the maintenance of the sacred fire. Apart
         from the services to be rendered to the teacher, there is a second class of duties
         connected with the student’s own welfare, such as bathing three times a day, performing
         morning and evening devotions, offering libations of water to gods, sages, manes, etc.
     •   The student is always to pay the most profound respect to his religious teacher, the
         Guru, as well as to his parents and to all persons older than himself. “By loving devotion
         to his mother, he wins this world; by loving devotion to his father, the middle world;
         and by obedience to his guru, the world of ultimate reality.”30
     •    “Gurudevo bhava” (Guru as equivalent to God) was the ideal cherished by the students.
         In fact, “Gurudevo bhava” was a way of life for the students who were part of a unique
         educational system of Gurukula in ancient India.
     •   It was expected of the students to serve their Guru, as they would serve the Lord
         himself, and in turn receive invaluable knowledge of Brahman (Brahmavidyā). Guru is
         even equated with the Supreme Absolute Being: “Gururbrahma gururvisnu gururdevo
         maheśvara” (Guru is Brahma, Guru is Vishnu, Guru is Maheśvara).31
27
   The Laws of Manu, III, 1.
28
   Subodh Kapoor, ed. Ancient Indian Education, Vol. 80, Delhi: Cosmo Publications, 2002, 263
29
   The Laws of Manu, II, 182.
30
   The Laws of Manu, II, 233.
31
   In fact, reverence for the teacher was enjoined upon the student for three reasons. (i) It was part and parcel
of the Indian Culture to respect parents, teachers and elders. (ii) Guru represented not only a man of scholarly
wisdom, but also a man of high spiritual realization. (iii) The Indian educational system recognized the real
                                                                                                    27 | P a g e
    •   On completing his studies, the student thanked his Guru with a gift in the form of guru-
        dakshina, which literally means ‘offerings to the Guru’. He is then to perform the proper
        ceremonial bath (snāna) on the occasion of his solemn return to his own home – known
        as Samāvartana.
    •   According to Manu, “he who knows the sacred law must not present any gift to his
        teacher before the Samāvartana, but when, with the permission of his guru, he is about
        to take the final bath, let him procure a gift for the venerable man according to his
        ability, viz. a field, a cow, a horse, or even an umbrella and shoes, or vegetables, and
        thus give pleasure to his Guru.”32
    •   The word “procure” implies that the student is ordinarily of such circumstances that he
        has to collect the gifts for his teacher by begging.
    •   Thus, it would appear that the offering of the gift is enjoined more as a religious act
        formally bringing to a close the period of studentship and marking the fulfilment of a
        sacred vow than as any kind of material remuneration for the services rendered.
    •   The studentship was formally brought to a close by what has been called Samāvartana,
        which literally means ‘the returning home of the student’. It included a number of acts
        signifying the end of the austerities imposed upon the condition of studentship.
    •   First, the brahmacari was given a solemn bath, and he thus became a Snātaka. Secondly,
        he was given new garments, earrings, accompanied by the use of powder, perfumes,
        and sandalwood, etc. Thirdly, a homa or sacrifice was performed with a prayer that the
        Snātaka will have any number of students to teach in his turn.
    •   Finally, donned in his new robes, he was to pay a visit to the local assembly in a chariot
        or on an elephant to be introduced to them as a full-fledged scholar. The student’s return
        to his own home was made an occasion of great festivity.
teacher as the Supreme Brahman seated within oneself. See, Nagendra Kr. Singh, ed. Encyclopaedia of
Hinduism, 1277-79.
32
   The Laws of Manu, II, 245-46.
                                                                                              28 | P a g e
2.2. DISTRUCTION OF GURUKUL.
       •   Gurukul The Great Student Nurturing System originated from 5000 BC. Gurukul
           Tradition Is Continue from Generations of Satvayug, Dwaparyug, Tretayug.
       •   During This Generations Importance and Greatness of Gurukul Remains on The
           Peak. Gurukul Gives the World the Great ‘Guru- Shishya’ Relationship Examples
           Like ‘Guru Vashishtha- Lord Rama, Guru Sandipani- Lord Shrikrishna, Guru
           Dronacharya- Arjun, Guru Dadaji Kondev And Saint Ramdas- Shivaji Maharaj’.
       •   As earlier whole Indian community was divided into four classes i.e. Brahmins,
       •   Vaishya, Kshatriya, Shudra. Out of four community, Gurukul education facility was
           allocated to only Brahmins, Vaishya, Kshatriya. Shudra’s were excluded from
           Gurukul education which one of the drawbacks of Gurukul system.
       •   During the Medieval period, these Gurukul based education systems were dominated
           after British interventions. The modern education system was introduced during the
           British rule, Thomas Babington Macaulay included English in Indian education in
           the 1830.
FIGURE 14 33
33
     https://www.nndb.com/people/422/000096134/
                                                                                         29 | P a g e
      and motivate to live like a westerner and they taught if you live like a western man you
      will be great, you drink wine, you dance and eat meat, you have illicit sex, the more
      criminal you are you are great.
  •   More money you have you are great. The result of this education is that even the
      Brahmins today have lost their values. So we can see how after 60+ years of
      Independence we have lost our Gurukul Education system and values and how British
      are successful in their aim of destroying our education system.
  •   We have abandoned our ancient style of imparting Education used by the Rishis in
      their ashrams of Vedic times. We have copied the Western type of schooling—where,
      a mass of children are packed into a class and a teacher drives on and on, at the topics
      which have no relevance to their life; no relevance to their times, or the needs of
      country.
  •   We do not aim at Character building or making the boy into a good individual and a
      useful citizen to the country or a capable asset to his parents. We aim at passing an
      examination, by methods which have no morals.
  •   We have not only copied the class room method of Victorian England but also made
      our classes and sections very big. Colleges Schools and Universities—even
      Governments go on sanctioning larger classes! This makes a class room an animal
      farm!
  •   The teacher is not even a good shepherd but a helpless victim of this mass of
      unmanageable boys. All this should be forthwith scrapped. The strength of class should
      be cut down. Even class room style of teaching must go! The teacher must live with
      his pupils! They must not be more than six or seven boys, who eat sleep and live with
      him.
  •   The education is intertwined into their life style. The aim is not merely giving them
      information, or “General Knowledge” or make them into “Careers Guide books” The
      idea is to mould the Character, build his personality and make him a self-dependant
      individual, but not to make him a slave or a favour seeking subordinate; not even a
      voter worshipping at the feet of Governments, but a master who rules, if need be.
                                                                                      30 | P a g e
     constant stream of men of character, to man the different walks in life-business, politics,
     Education, science and social work, is the National Aim of education.
 •   Education is the only means of civilizing ourselves, or training ourselves to maintain
     high qualities of Integrity, devotion, sincerity and an ethical and moral purpose in our
     national life, and correct the poisonous trends of rank opportunism and political
     corruption which are destroying our national character. Our only means of educating
     the future political leaders is while they are still as students!
 •   Education, must define its goal. The goal is individual’s character-building. The aim
     our National Education should be to provide men of character and patriotism, who are
     the basic material, for building up the Nation.
 •   A fearless open minded and truthful personality as the foundation to character-building
     is the first purpose of “National Education”, an honest, self-confident nature is the
     greatest security, against corruption, moral bankruptcy and fear complex, which we find
     in every walk of life to-day.
 •   These goals should not merely to be preached or propagated by word-but studiously
     and thoroughly achieved – by planned action, in framing revised curricula and also by
     expurgating and eliminating from the reading materials of the students all that is hostile
     or inimical to these goals.
 •   This is the duty of not merely our governments, but of every educated man who values
     the Freedom of our Nation and Liberty and also our National values.
                                                                                   31 | P a g e
           karma to stress the need for responsibility for one’s own action are all taught everything
           working, playing and living.34
       •   It becomes necessary for us to revive our ancient gurukul education system to empower
           the nation.
       •   In India still there are some communities which believes in traditional education
           system. Some of them are Ahmedabad gurukulam, Shanti Niketan.
LOCATION:
AT GURUKULAM
34
     https://www.esamskriti.com/e/Spirituality/Education/Gurukula-is-a-Man-Making-Education-System-1.aspx
                                                                                             32 | P a g e
     •   No cramped classrooms. Groups of students taught together based on their mental
         ability and their proficiency. A music class for instance, could have students from 6 to
         16 learning together.
     •   Students from the age group of 6-18 are enrolled.
     •   For recreation there is the traditional gymnastics (Malkhamb) and horse riding.35
35
   https://www.hindustantimes.com/india-news/ahmedabad-gurukulam-a-dip-into-vedic-education-organic-
living-but-no-degrees/story-VTaVvqdOkrxPBHIaMuSZ4I.html
                                                                                              33 | P a g e
                 Figure 17: Student’s performance at gurukulam courtyard
Located in the heart of nature, the school aimed to combine education with a sense of
obligation towards the larger civic community and at the distance around 182 km away from
Kolkata.
                                                                               34 | P a g e
•   Rabindranath Tagore establish experimental school at Shanti Niketan with five students
    and with equal number of students, on 22nd December 1901.He originally named it
    Brahmacharya Ashram, in the tradition of ancient forest hermitages called tapoban.
•   Blending the best of western and traditional eastern systems of education,
    the curriculum revolved organically around nature with classes being held in the open
    air.
                                                                                35 | P a g e
                         CHAPTETR 3-SPORTS GURUKUL
36 37
36
     https://www.esamskriti.com/e/Spirituality/Education/Gurukula-is-a-Man-Making-Education-System-1.aspx
37
     https://www.artofliving.org/in-hi/guru-purnima/5-role-models-who-were-excellent-students
                                                                                             36 | P a g e
•   All earlier discussed advantages make gurukul the right choice of environment for training
    centre.
3.3 SPORTS
•   Here we are discussing about requirements for different sports at gurukul.
•   Sports taught at the gurukul should be taught and practiced with international standards
    because sportsperson should be aware about equipment’s during big tournaments.
•   Following sports are included at Sports Gurukul:
    o Athletics
    o Weightlifting
    o Gymnastics
                                                                                   37 | P a g e
ATHLETICS:
o Athletics the mother of all sports where endurance of athlete is on the peak during every
     movement of the game.
o    Athlete should have to work physical qualities such as mobility, speed, power, strength,
     conditioning.
o    To achieve highest mobility, speed, power, strength, conditioning athlete have to work on
     its body and mind.
o    Work ethic of athlete should have proper nutritional diet.
o    Athlete require proper athletic training for skills, gym training.
o    Spaces required for proper Athletic training are Athletic ground where all running
     jumping, throwing activities can be practised. Athletics ground should have 8 lanes
     with synthetic track which is been use for all Athletic competition. Athletic ground
     needs extra play area on one side for warm-ups and special practice sessions.
o    Another thing required for proper athletic training are Well Equipped Gym for
     Extreme Muscle Training, Weight Training, Functional Workout, Cardio Training.
o    With all these facilities athlete also requires Rehabilitation Centre with good facilities
     to overcome their injuries.
o    Rehabilitation centre requires Modern Facilities of Weight Training, Gym
     Equipment’s, Antigravity Trade Meal, Underwater Trade Meal, Customised
     Medicinal Therapy.
                                                          REHABILITATION CENTRE
    ANTIGRAVITY TRADE MEAL
                                                                                   38 | P a g e
•   All athletic games can be practised on athletic ground of following dimensions. Few of
    the events of road running such as marathon, half marathon practised on road.
                                                                                 39 | P a g e
WEIGHTLIFTING:
  o Weightlifting the sport which tests the human strength to lift the weights against
    gravity.
  o weightlifting tests aspects of human ballistic limits (explosive strength); the lifts are
    therefore executed faster and with more mobility and a greater range of motion during
    their execution than other strength movements.
  o Professional weightlifters need Big Weight Training Hall Where They Can Perform
    Various Weightlifts and Exercises.
  o Professional weightlifters require Well Equipped Gym for Extreme Muscle
    Training, Weight Training, Functional Workout.
  o Professional weightlifters need Rehabilitation Centre for Better And Early
    Recovery.
                                                                                 40 | P a g e
GYMNASTICS:
o Gymnastics training produces impressive strength gains without requiring an external load
o Gymnastics assist in development of many of the 10 components of fitness: accuracy,
  agility, balance, coordination, cardiovascular endurance, flexibility, power, speed, strength,
  and stamina. Nothing beats gymnastics in terms of developing the four neurological
  components of the 10.38
o The most common form of competitive gymnastics is Artistic Gymnastics which we are
  including in the sports gurukul. It consists of (for women) the events floor, vault, uneven
  bars and beam. For men, it consists of the events floor, vault, rings, pommel, parallel bars,
  and horizontal bar.39
38
     https://assets.crossfit.com/pdfs/seminars/SMERefs/Gymnastics/GymnasticsCourse_SeminarGuide.pdf
39
     https://en.wikipedia.org/wiki/Gymnastics
                                                                                            41 | P a g e
    Rings event                                                        Beam event
o Gymnast for his or her better training requires Big Hall with all gymnastic equipment’s,
  cushions. In the interiors of gymnastic hall they require more free space for better
  circulation and to avoid injuries.
o Gymnast also requires Rehabilitation Centre to heal their injuries as gymnastic is an injury
  prone game.
                                                                                      42 | P a g e
•   To provide Gurukul Education System in Sports Gurukul there should be need of open
    classes with inclusion of some modern technologies of learning and teaching.
                                                                                    43 | P a g e
3.7. IMPLEMENTATION OF YOGA, MEDITATION, SPORTS
PSYCHOLOGY
•     Yoga is a discipline that seers and saints have been practicing since ancient times to bring
      flexibility to the spine and joints, to keep the muscles of the body pliable and youthful,
      increase circulation in arteries and strengthen internal organs. And yet, yoga is so much
      more than this.
•     Yoga is able to mobilize joints, stretch tissues and ligaments, tone muscles, bring flexibility
      to the spine and strengthen internal organs.
•     Yoga exercises are based on the formula of stretching, relaxation, deep breathing, increasing
      circulation and concentration. As such, yoga is beneficial to a professional athlete as it
      enables them to strengthen their concentration ability, foster a calm and relaxed mind,
      enhance the mind / body connection allowing an athlete to have greater muscle coordination
      and fluidity of movement.
•     Yoga is also beneficial to a professional athlete as it positively contributes to the health and
      vitality of the body, strengthens internal organs such as the heart, lungs and liver and helps
      to maintain fitness and agility.
•     Yoga also helps to reduce stress and anxiety, cultivate self-confidence and self-belief. All
      of these elements are pivotal to sporting excellence and peak performance. As highlighted
      above, in order to perform a sporting action efficiently and effectively, a person needs to
      have a high degree of concentration and focus with a mind that is calm and controlled.
•     Yoga can help a sportsperson to have evenness of mind and control of their thoughts even
      during stress and/or adversity. Yoga is able to help a person have control over their body
      through control of their mind. As such, Yoga can play a key role in cultivating mind control
      and concentration which helps a sportsperson to perform at their peak level.
•     In order to understand how Yoga can benefit professional sports persons, it is necessary to
      explore what is required to play a sport and play it well.
•     It is well acknowledged that to play any sport, whether it be tennis, volleyball, surfing,
      swimming or running, we must develop the basic skills and continually train the body so
      that we can apply the skill in a refined and polished way.
•     This of course requires considerable time, energy and commitment to practice the skill at
      hand. Having a body that is flexible, strong and controlled is also another important
      consideration, if one is not able to move the body with the grace, velocity and speed
      required, then performance will be lacklustre.
•     Similarly, if a person is not able to maintain endurance or stamina for the required duration,
      the performance will be diminished. In order to play a sport well, it is also necessary that a
      person is able to focus and concentrate with confidence on the task at hand without
      distraction or timidity. As such, dealing with distractions, adversity and stress is an
      important component.40
•     In sports gurukul, there should be a space where athletes can perform yoga,
      meditation, concentration therapy. These activities can be practised indoor and
      outdoor.
40
     https://www.yogapoint.com/mainstory/TopstoryContents/yoga_sports.htm
                                                                                         44 | P a g e
                    CHAPTER-4
                   CASESTUDY-1
     ABHYUDAY ASHRAM, MORENA, MADHYA PRADESH
INTRODUCTION:
Abhyuday ashram, a residential school for ‘Bedia’ girls and boys was estabilished in 1992 by
‘Ramsnehi Chari’, a bedia who has crusaded against the prostitution of women in his
community, for over half a century. The ashram, which is funded by the state department of
women and child, has made a difference in the lives of 1000 bedia children.41 Most of students
came to ashram from poor, malnutrition, prostitution and illiterate family background. Ashram
taught students Taekwondo, Karate, Kabbadi, Kho-kho. Focus of Ashram is that each and every
student should learn martial arts skill which makes them physically and mentally strong. More
than 90 players from Abhyuday ashram had been played National Championship in
Taekwondo for over the years.
ABOUT ASHRAM:
     •   No. Of students- 200
         Education- education from 1st to 10th class is been provided. In certain conditions some
         of students stay in ashram after completion of 10th by admitting to nearby colleges
     •   Students from Bedia, Pardhi, Sapere communities studying in the ashram.
     •   Students get selected for upcoming academic years through campaigning of ashram in
         localities.
41
 http://www.hardnewsmedia.com/2008/06/2201
                                                                                     45 | P a g e
LOCATION:
Vimukt Jati Abhyuday Ashram, Water Works Colony, Morena, Madhya Pradesh, India-
476001
                                                                                  46 | P a g e
SITE MANAGEMENT:
                                     ROOF PLAN
 •   Abhyuday ashram complex is well planned as per its user group. Complex virtually is
     been divided into 2 parts i.e. girls’ hostel and boys hostel rooms.
 •   As per the need of privacy, girls’ hostel is been constructed separately which includes
     inner courtyard which is leisure place for girls.
 •   There are four boys’ rooms where all boys are got accommodate themselves. Boys are
     having separate washroom which is next to animal shed and another boys room.
     Ashram complex have 2 prayer halls which open up into centrally located playground.
 •   Kitchen is been deserted from other structures of complex to easily escape of hot air
     and other gases.
                                                                                47 | P a g e
                                  GROUND FLOOR
•   Centralised playground is foremost gathering space for all students. Courtyard is
    community space for girls which is surrounded by all girls’ rooms.
•   Each and every girls hostel room have bath and toilet facilities whereas boys have their
    common washroom.
•    Prayer is an important part of student’s daily routine that’s why 2 prayer halls has been
    provided. Prayer hall next to karate room is quite bigger than other one.
•   Drainage line and sewage line are well planned to drain out sewage and storm water
    into gutter which is on the backside of ashram.
•   Water supply line connection to ashram is from front side of ashram.
                                                                                  48 | P a g e
MICRO CLIMATE:
     •   North- south wind flow makes interior spaces naturally ventilated. Playground and
         courtyard help in stack effect to circulate combination of hot air and cool air.
     •   Here, monsoon starts from end of June and ends in mid of September. Less rainfall
         is the reason to having less vegetation on site.
DESIGN PROGRAM:
SR.NO.          AREA             CAPACITY         AREA   NO.        AREA/PERSON
                                                (SQ.MT.)            (SQ.MT.
                                                                    /PEOPLE)
1.       Admin office            8              18           1      2.25
2.       Prayer hall             200            120          1      0.6
3        Prayer hall 2           50             20           1      0.4
4        Classroom               10             20           18     0.2
5        Karate ROOM             20             40           1      2
6        Kitchen                 8              40           1      5
7        Kitchen storeroom       8              20           1      2.5
                                                                              49 | P a g e
DAILY ROUTINE:
   •   5:30 - Morning Walk
   •   6:30 – Morning Prayer
   •   7:00 – Taiquando / Karate Training
   •   7:30 – Breakfast
   •   8:30 To 9:30 – Tuition, After That Preparation for School
   •   10:30 To 12:45 – School Lectures
   •   12:50 To 1:50 -Lunch
   •   1:30 To 4:30 - School Lectures
   •   5:00 To 6:00 – Sports
   •   6:30 – Evening Prayer
   •   7:30 – Dinner
   •   8:30 To 10:00 – Home Work
INDOOR SPACES:
MATERIALS:
Rcc and bricks is been prominently used in construction.
                                                                                  50 | P a g e
                       CASESTUDY-2
         ‘SAI’ SPORTS CENTER, KANDIVALI, MUMBAI
INTRODUCTION:
•   Sports authority of India (SAI) is the apex national sports body of India. Sai has 14 ‘centre
    of excellence’(COE) in sports throughout the nation. One of such centres of excellence of
    SAI is situated in Mumbai at Kandivali, which is next to western express highway.
•   SAI centre at Kandivali has sports such as Athletics, Kabaddi, Taiquando, Karate,
    Wrestling, Judo, Volleyball, Football, Hockey.
•   Every year selection trials taken by SAI, through which selected players got membership
    of SAI. These players can train and stay at SAI’s COE centre and they can participate in
    other national sports events.
•   This centre also opens for local civilian during morning and evening hours for morning
    and evening walk respectively. This centre is completely ban for arranging any public
    gathering or event. For to arrange any event SAI centre person has to take prior
    permission from SAI.
LOCATION:
•   ADDRESS: Akurli Road,Near Samata Nagar Police Station, Shiv Sagar, Kandivali East,
    Mumai, Maharashtra -400101
•   ACCESSIBILITY:
    Nearby Railway Station: Kandivali
    Nearby Airport: Chatrapati Shivaji International Airport
    Road Connectivity: Western Express Highway.
•   SAI centre is connected to Kandivali railway station through Akurli road, which
    becomes subway nearby western express highway.
•   SAI centre has connected to expressway through small sub-road to stop traffic during
    events in front of SAI centre.
•   SAI centre is surrounded by slums and Highrise apartments.
•   Area of SAI centre- 53.34 sq.mt.
•   At the end of internal road of SAI centre Times of India’s press is located.
•   SAI centre has seamless connectivity which makes it more special.
                                                                                     51 | P a g e
TOWARDS KANDIVALI STATION                                      TOWARDS DAHISAR
TOWARDS BANDRA
SITE PLAN
 SITE MANAGEMENT:
 •   Site is well equipped with greenscape which nourishes the sports grounds with oxygen and
     keep them fresh and airy.
 •   One internal road connects all the structures and spaces of SAI centre.
 •   These trees and green scape act as an acoustic barrier which keeps noisy and polluted
     environment away from centre.
 •   From the entrance, few distance away there are administrative offices of SAI are located
     which looks in vernacular appearance.
 •   Nearby the bunch of offices, kabaddi ground and basketball ground located.
 •   Here, in SAI centre each sports ground is been separated from each other which makes
     sportsperson to focus on his game.
 •   Athletics ground, hostel, mess placed in such manner that every sportsperson should
     have an eye on field from his or her residential room also. It is well explained through
     the section.
                                                                                    52 | P a g e
  ENTRANCE GATE       INTERNAL ROAD    ATHLETICS GROUND
ADMIN OFFICES
KABBADI GROUND
BASKETBALL COURT
                                                  53 | P a g e
MICRO-CLIMATE:
•   Tree cover throughout the sai centre helps a lot to keep whole campus cool and filled
    with fresh air.
•   Treecover act as membrane to cool the air. Airflow coming from sw direction i.e. from
    western express way side is been traped by tree cover .
•   Traped air cooled by the tree cover and then cooled air passed onto interior spaces some
    air get return back to open spaces like athletics ground.
                                                                                  54 | P a g e
DESIGN PROGRAMME:
SR.NO.            SPACES                                       NUMBERS
   1   Athletics Ground (8 Lane) With         1
       Extra Play Area On One Side
   2   Kabaddi Ground                         2 Courts
   3   Basketball                             1 Court
   4   Field Hockey Ground                    2 Turf Ground
   5   Indoor Sports Hall                     1
   6   Hostel                                 1
   7   Mess                                   1
   8   Admin Office                           3
   9   Washrooms                              Nearby Every Ground/ Arena
  10   Storerooms                             Depends On NUMBER OF GROUNDS AND
                                              TYPE OF SPORTS.
  11       Groundsmen Quarters                Depends On Number Of Grounds, Type Of
                                              Ground, Type Of Sports.
CONCLUSION:
  •    Try to keep different sports arena’s away from each other.
  •    Try to keep locality around the grounds green asmyuch as possible.
  •    Entry and exits of the arena’s keep either stepup or stepdown from the road level.
  •    Plant greenscape such that it cools interior environment and provide fresh air to
       grounds and arena’s.
                                                                                  55 | P a g e
                                      CHAPTER-5
                                    SITE ANALYSIS
ABOUT SITE:
•   Site under consideration is ‘Annasaheb Magar Stadium’ which is been constructed by
    ‘Pimpri-Chinchwad Muncipal Corporation’ earlier and it is maintained by ‘Pimpri-
    Chinchwad Muncipal Corporation’.
•   Current sporting facilities available at annasaheb magar stadium:
        o Athletic ground
        o Swimming pool
        o Boxing ring
        o 10m indoor shooting range.
•   Earlier, site has a proposal of different sporting facilities of which only 20 % sporting
    facilities is been constructed due to project cost was quiet high and it was unbearable for
    ‘Pimpri-Chinchwad Muncipal Corporation’.
•   Currently, sporting facilities like athletic ground, 10mt indoor shooting range will go
    under demolition as muncipal coprporation already put notice outside the arena which
    saying entry under stadium stands is prohibited as structural stability of stadium is been
    lost.
•   Pimpri-chinchwad muncipal corporation needs new proposal for ‘Annasaheb Magar
    Stadium’ which can be sustainable and under cost budget of corporation.
•   Annasaheb Magar Swimming Pool is currently in good condition and working very well.
    Annasaheb magar swimming pool holds school swimming events, corporate swimming
    events.
•   Currently, Annasaheb Magar Swimming Pool has only 50mt long swimming pool which is
    well maintained. They don’t have diving pool right now.
•   Nowadays, Athletic ground is been used for Ajmera School’s cricket practice. District level
    cricket matches also been held on the athletic ground.
•   At the entrance there are 2 water tanks out of which one is under construction.
                                                                                       56 | P a g e
                 SITE LOCATION
NEHRU ROAD
                                   SITE UNDER
                                   CONSIDERATION
NIGDI-BHOSARI ROAD
                                    MAJOR DHYANCHAND
                                     HOCKEY STADIUM
PUNE-NASHIK HIGHWAY
 OLD MUMBAI-
  PUNE ROAD
                                    INTERNATIONAL
                                   ROWING CHANNAL
                                          57 | P a g e
  LOCATION:
NIGDI-BHOSARI ROAD
     NEHRU ROAD
                                                                       TOWARDS PUNE-NASHIK HIGHWAY
                                                                          ANNASAHEB MAGAR
                                                                              STADIUM
        SITE ENTRY
                                                                          ANNASAHEB MAGAR
KRIDA-PRABODHINI                                                           SWIMMING POOL
     SCHOOL
                                                                                     58 | P a g e
SITE SURROUNDINGS:
                                                                                      59 | P a g e
PRESENT SITUATION OF BOXING RING
                                   60 | P a g e
SITE JUSTIFICATION:
•   Site is located in outskirts of pune metropolice i.e. Pimpri-Chinchwad.
•   Whole Aannasaheb Magar Sports Complex is quiet looking silent space as denceness in
    neighbourhood is quiet less.
•   Site itslf well connected to other parts of metopolice pune within an hour.
•   One of india’s well known sporting hub Balewadi is 55 km away from site.
•   Within the reach of 200mts there is school named as “Krida-Prabodhini” which is intiative
    of Maharashtra Government to nurture raw, underpriviledged sporting talent.
•   Krida-Prabodhini school is nurturing every year 250 young sporting talents from class 5th to
    class 10th.few out of all sporting talents are been continuing there sporting passion after the
    class 10th.
•   Nearby location of krida-prabodhini school makes will be key assest for the site as we are
    getting raw and nurtured talents after 10 th for sports gurukul.
•   Current conditions of the site and of the Stadiums in the site demands for sustainable
    growth of sporting culture on the site through traditional way of Sports Gurukul.
                                                              IT NEEDS TO BE REDEVLOPED AS
                                                                     SPORTS GURUKUL
                                                                                       61 | P a g e
                              CHAPTER-6
                          DESIGN PROGRAMME
                                                                            62 | P a g e
SPORTS MUSEUM:
 SPORTS MUSEUM                CAPACITY      AREA (SQ.M)   NOS.REQD.
                             (NO.OF PPL.)
Reception                        50              30           1
Museum Hall                      100            100           1
OPEN FORUM                       150            225           1
Men Washrooms                    20              32           1
Women Washrooms                  20              44           1
SPORTS FACILITIES:
        SPORT                 CAPACITY      AREA (SQ.M)   NOS.REQD.
                             (NO.OF PPL.)
                                  ATHLETICS
Athletic Ground                   30            15000         1
Extra Play Area                   10             500          1
                                  GYMNASTICS
Gymnasium Hall                    30            1800          1
                                WEIGHTLIFTING
Weightlifting Training            30            300           1
Hall
Competition Arena                 10             80           1
                         GYM AND REHABILITATION CENTRE
Gym                               60            150           1
Water Tread-Meal Zone             6              25           1
Anti- Gravity Treadmeal           4              20           1
Zone
Rehabilitation Centre            25              40           1
Doctors Studio                    3              8            4
Yoga Hall                        100            200           1
Changing Rooms                   30              30           2
Councilling room                  2              10           1
                                   TOILETS
Men’s                             20             32           4
Women’s                           20             44           4
                                                              63 | P a g e
EDUCATIONAL FACILITIES:
 EDUCATIONAL         CAPACITY AREA(SQ.M)   NOS.REQUIRED
                      (NO.OF
                       PPL.)
Modern Classrooms       13       120            10
Congregation Space    100-120    200            1
Kitchen                 10        40            2
Dinning Area            200      220            1
Men Toilet              20        32            2
Women Toilets           20        44            2
                                                     64 | P a g e
                                   CHAPTER-7
                            ARCHITECTURAL RESEARCH
•     For sports gurukul, we need special architectural research for training areas for games
      which are included in Sports Gurukul, grounds, gyms, meditation rooms, modern
      classrooms with various educational facilities.
•     Architectural research helps to understand what extra facilities required by an athlete around
      the around the ground and on the ground.
•     This research gives exact guidelines while going through designing process. This research
      helps to understand the athlete, his or her needs which is first priority for design.
•     Architectural research is as follows for sports gurukul as follows:
     ATHLETICS:
     o Generally Athletics tracks are multi‑purpose with the interior of the 400m track used
         as a pitch for soccer, gridiron and rugby. These tracks are also used for non‑sporting
         events such as concerts and public assemblies.
     o   The IAAF Track and Field Facilities Manual 2008 (the Manual) stipulates
         dimensions and equipment for international and other high class competition by elite
         athletes. For club and school competitions, the dimensions of horizontal jumps landing
         areas, distance to take‑off boards, the lengths of runways, dimensions of landing areas
         etc may be reduced. The safety of athletes must be paramount in making such
         decisions.
     o   Standard competition layout:
         Diagram on next page is recommended by the IAAF as Standard Competition Area.
         The field events are evenly distributed over the arena to avoid congestion and to satisfy
         the needs of the spectators. This layout avoids undue disruption of events by
         ceremonies and counterbalances the concentration of interest in the finish area.
     o   Track events include sprint, middle distance, hurdle and steeplechase events. The 400m
         oval track forms the basis of a multi‑sports arena and its dimensions are dependent on
         the requirements of other sports.
     o   The competition area for track events includes the following:
          ▪ Oval track with at least four lanes and safety zones measuring no less than 1m on
              the inside and outside.
          ▪ Straight with minimum of six lanes for sprints and hurdles.
          ▪ Steeplechase track as for oval track with a permanent water jump.
          ▪ There are three basic types of track surface—synthetic, unbound mineral (cinder)
              and grass.
     o   The 400m Standard Track (the Track) has straight and curved sections of almost equal
         length and uniform bends which are most suitable to the running rhythm of athletes.
         Furthermore, the area inside the track is large enough to accommodate all throwing
         events and also a standard football (soccer) pitch (68m x 105m).42
42
     https://www.dlgsc.wa.gov.au/sport-and-recreation/sports-dimensions-guide/athletics-track-events
                                                                                                65 | P a g e
  ATHLETIC GROUND
   1.    FOOTBALL PITCH
   2.    STANDARD TRACK
   3.    LONG AND TRIPLE JUMP FACILITY
   4.    WATER JUMP
   5.    JAVELIN THROW FACILITY
   6.    DISCUS AND HAMMER THROW FACILITY
   7.    DISCUS THROW FACILITY
   8.    POLE VAULT FACILITY
   9.    SHOT PUT FACILITY
   10.   HIGH JUMP FACILITY
   11.   FINISH LINE
o The Track comprises 2 semicircles, each with a radius of 36.50m, which are joined by
  two straights, each 84.39m in length.
o The Track has 8, 6 or occasionally 4 lanes but the last is not used for international
  running competition. All lanes have a width of 1.22m ± 0.01m.
                                                                             66 | P a g e
MARKING OF THE 400M STANDARD TRACK:
o All track markings must be in accordance with the IAAF 400m Standard Track Marking
  Plan (Figure 2.2.1.6a attached in the Manual).
o All lanes are marked by white lines. The line on the right hand side of each lane, in the
  direction of running, is included in the measurement of the width of each lane.
o All start lines (except for curved start lines) and the finish line are marked at right angles
  to the lane lines.
o Immediately before the finish line, the lanes are marked with numbers with a minimum
  height of 0.50m.
o All markings are 0.05m wide.
o All distances are measured in a clockwise direction from the edge of the finish line nearer
  to the start to the edge of the start line farther from the finish.
o The data for staggered starts for the Track (constant lane width of 1.22m) is shown in the
  table below.
 Distance     Bend       Lane2      Lane3      Lane4      Lane5      Lane6      Lane7      Lane8
   200M          1       3.519      7.352      11.185     15.017     18.850     22.683     26.516
                                                                                     67 | P a g e
o A cone or other distinctive mark is placed on the inner line of the outer half of the track at
  the beginning of the following straight to indicate to the athletes of the outer group where
  they are permitted to join the athletes using the regular start line. For the 2000m and
  10,000m this point is at the intersection of the 800m break line and the inner line.
4 X 400M RELAY RACES:
o For the 4 x 400m relay races, the starting positions for the first athletes in each lane are
  shown in IAAF 400m Standard Track Marking Plan.
o The scratch lines of the first take-over zones are the same as the start lines for the 800m.
o Each take-over zone is 20m long of which the scratch line is the centre. The zones start
  and finish at the edges of the zone lines nearest the start line in the running direction.
o The take-over zones for the second and last take-overs are marked 10m either side of the
  start/finish line.
o The arc across the track at the entry to the back straight showing the positions at which
  the second stage athletes are permitted to leave their respective lanes, are identical to the
  break line arc for the 800m event.
HURDLES:
o The standard 400m track and the sprint track with 100m and 110m are used for hurdle
  races. The hurdle positions are marked on the track by lines 100mm x 50mm so that the
  distances measured from the start to the edge of the line nearest the approaching athlete
  are in accordance with the table below.
o The hurdles are placed so that the edge of the bar nearest the approaching athlete
  coincides with the edge of the track marking nearest the athlete.
o There are 10 flights of hurdles in each lane, set out in accordance with the following
  tables.
                       Hurdle number, height and position on track
        Race Distance               Hurdle         Distance          Distance      Last Hurdle
                                    Height        Start To 1st       Between            To
                                                    Hurdle           Hurdles       Finish Line.
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WEIGHTLIFTING:
o For the sport of weightlifting the field of play relates to the area of competition which
  contains:
   ▪ Competition platform and stage
   ▪ Technical Officials’ and Competition Management tables
   ▪ Warm‑up area43
PLATFORM:
o Two types of platforms are authorised for use by the IWF—Competition and
  training/warmup platforms. Both types of platforms must meet the authorised
  specifications.
o About plateform and manufacturing on site
   ▪ The raised, dedicated lifting platform is the ideal lifting surface if allowable in your
       gym. Its advantages are better force absorption for dropped weights, meaning less
       wear and tear on both the equipment and floor underneath, better noise reduction for
       your stupid neighbors, and it creates a clearly-defined lifting area for the athlete. The
       disadvantages are the greater cost of materials, time to build, and the fact that it
       disrupts floor space for other uses.
   ▪ The traditional lifting platform is 8x8 feet. This is a convenient size because
       standard sheets of plywood and the like are 4x8 feet, and this is enough space for
       anything a weightlifter would need to do in training, even with a squat rack on one
       end of the platform.
       ▪   Build the base of the platform with two layers of inexpensive plywood these sheets
           can be low-grade, as they won’t be seen or lifted on directly; they just need to create a
           base of support and absorption.
43
     https://www.dlgsc.wa.gov.au/sport-and-recreation/sports-dimensions-guide/weightlifting
                                                                                              69 | P a g e
▪       Lay through the middle areas you can’t use too many screws here. You can glue instead,
        or glue and screw, but prefer not to because it prevents disassembly of the platform for
        moving or repair later. Lots of screws may be a pain to remove later, but you can remove
        them, and they’ll keep the sheets lying flat against each other.
▪       Next, you need to place your top sheet to create the lifting surface. Many people use an
        unmodified 4x8 sheet of plywood or MDF here, which will work, but the plates on the
        bar will be just barely outside the edges. Trim this top sheet down to 3’6” to add a little
        more space for the bumpers to land on rubber. Cut if you’re going to, and lay this sheet
        in the middle of the platform don’t attach it yet.
                                       PROCESS TO BUILD
                                      WEIGHTLIFTING FLOOR
    ▪    two 4x8 sheets side by side along the long edges, with the seam between the two
         running front to back. Then lay the other two sheets plywood on top perpendicularly
         (the seam between them running from side to side). Screw these sheets together along
         all edges .
    ▪     It’s better to use using ¾” MDF on the top it’s far less expensive than plywood of the
         quality you need for this application, and it’s heavy and naturally flat, so there’s less
         of an issue of it bowing up in the middle. If you use plywood, you need a quality sheet
         with a perfectly flat, smooth surface on at least one side.
    ▪    Now we need to add the rubber landing surfaces along each side of the lifting surface.
         You can buy this rubber from multiple sources the best are as horse stall mats from
         ranch supply companies or as rolled rubber sheeting. Buying “fitness” matting is
                                                                                       70 | P a g e
      unnecessarily expensive. Buy rubber with a smooth, flat surface at least on one side.
      Can’t stand on platforms with diamond plating patterns on the rubber.
  ▪    It makes the bar bounce unpredictably and hard to get set up in the exact position you
      want when lifting. Other rough surfaces are hard to clean and get disgusting in short
      order.
  ▪   If you’ve trimmed your lifting sheet down to 3’6”, you’ll need to cut two pieces of
      rubber 27 inches x 8 feet. If you’re leaving the wood 4 feet wide, the rubber will need
      to be 2x8 feet.
  ▪   This is where additional expense and work comes into play you can buy rubber in 4-
      foot widths, which can be cut in half to create your two 2-foot wide pieces if you go
      with a 4-foot wide lifting surface.
  ▪    If you opt to use a narrower lifting surface, you end up with a leftover piece of rubber
      21 inches wide that you can’t use on the platform without having seams. It’s worth able
      to go narrower. think so you can use the extra rubber for other projects, or for on the
      floor between multiple platforms.
  ▪   Once you have the rubber cut, lay it on the platform along the outside edges of your
      lifting surface. Get these three pieces aligned and snugged up tightly against each other,
      then screw the wooden top sheet down. Again, you can glue it if you don’t even plan
      on replacing it or moving the platform. Screw along the edges and countersink the
      screws. Finally, screw the rubber down, only screw the corners and a few spots on the
      outside edges. This is enough to keep it tightly in place, and you then have no screw
      heads where the bumpers will be dropping, so you won’t damage them.
  ▪   If you need to increase sound-dampening, you can add a second layer of rubber (and an
      equally thick wooden layer under the top sheet to keep the lifting surface flat).
  ▪   This rubber can be underlayment, which is less expensive and more absorptive. Keep
      in mind that this will reduce the noise somewhat, but dropping heavy weights will be
      loud no matter what you do if the lifting surface is stable and hard as it should be.
COMPETITION PLATEFORM:
  ▪   The platform is a 4m square and made of wood, plastic or any solid material and
      covered with a non‑slip material.
  ▪   The height of the platform is between 50mm and 150mm.
  ▪   If the floor surrounding the platform is the same or similar colour, the top edge of the
      platform must have a different coloured 150mm line.
  ▪   A clear one metre area surrounding the platform is compulsory. This area must be flat
      and free from any obstacles.
  ▪   If the platform is above ground level, a restraining bar at least the width of the platform
      must be fixed to the stage, at least one metre in front of the platform.
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                                                                                              44
WARM-UP PLATFORM:
     ▪   The warm‑up platform is 3m wide and 2.5‑3m long.45
44
     https://www.dlgsc.wa.gov.au/sport-and-recreation/sports-dimensions-guide/weightlifting
45
     https://www.dlgsc.wa.gov.au/sport-and-recreation/sports-dimensions-guide/weightlifting
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GYMNASTICS:
o Gymnastic played wordwide under following disciplines.
   • Artistic gymnastics
   • Rhythmic gymnastics
   • Trampoline
   • Aerobic gymnastic
   • Acrobatic gymnastics
o Following are technical specifications for various disciplines of gymnastics and categaries.
                                                                                     WOMEN'S ARTISTIC
                                                                                    GYMNASTICS FLOOR
                                                                                           LAYOUT
46
46
     https://www.dlgsc.wa.gov.au/sport-and-recreation/sports-dimensions-guide/gymnastics
                                                                                           73 | P a g e
MEN’S ARTISTIC GYMNASTICS (MAG):
•     There are six competitive apparatus in the MAG:
       1. Floor
       2.   Pommel Horse
       3.   Rings
       4.   Vault
       5.   Parallel Bars
       6.   Horizontal Bar
•     The standard performance area for both men and women are 12m x 12m. The border is
      100cm minimum and where there is a delimitation strip between the performance area and
      the border, the strip is 5cm wide and included as part of the performance area.
•     Landing mats
      Preference should be given to uniform colours. The thickness of the mats for pommel is
      100mm and for all other events, 200mm.
             MEN'S ARTISTIC
            GYMNASTICS FLOOR
                  LAYOUT
47
47
     https://www.dlgsc.wa.gov.au/sport-and-recreation/sports-dimensions-guide/gymnastics
                                                                                           74 | P a g e
                                COMPETITION AREA FOR
                                 ARTISTIC GYMNASTICS
AEROBIC GYMNASTICS:
•   Aerobic Gymnastics requires the ability to perform continuous complex and high
    intensity movement patterns to music, which originates from traditional aerobic. Aerobic
    gymnasts can compete in following classes:
    1.   Individual Men’s, Individual Women’s, Mixed Pairs, Trio, Group (of 5 gymnasts)
    2.   Aerobic Step (8 gymnasts)
    3.   Aerobic Dance (8 gymnasts)
•   The performance area for single events is 7m x 7m and the performance area for duo, trio
    and groups is 10m x 10m. The competition area is surrounded by a black delimitation
    strip.
•   The border is horizontal, even and at the same height as the performance area. It is
    100cm in area. The safety zone is also 100cm.
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        COMPETITION
          AREA FOR
           AEROBIC
        GYMNASTICS
48
     https://www.dlgsc.wa.gov.au/sport-and-recreation/sports-dimensions-guide/gymnastics
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MEDITATION AREAS AND EDUCATIONAL AREAS:
•   Meditation areas and educational areas focussing more on relaxation and concentration of
    mind and body.
•   These disciplines are completely focused on the human being, as they seek to work and
    satisfy their physical, psychological and spiritual needs.
•   Many of the operations taken in these spaces create enabling environments for reflection,
    introspection, healing.
•   Although each practice may require specific characteristics, most take place in a large open
    central space, accompanied by a set of support rooms.
Main Room:
•   This is the central space of the building where people gather for practice, and generally
    is a free plan, flexible and adaptable to different uses. To determine its dimensions, we
    can use the standard measures of a yoga mat, which unfolds fully stretched in an area of
    approximately 1.70 x 0.60 meters. It is suggested to leave at least 50 cm between the mats,
    to allow the free movement of users during the exercises.
•   Some of these rooms have a small platform or elevated area where the instructor or guide
    of the session is located, and it is good to add shelves or countertops where people can leave
    their 'tools' during the class (water bottles, towels, blankets, slippers). Usually, the room has
    mirrors on one or more walls, but this depends on the needs and the taste of the user.
Circulations:
•   Circulations gain great importance in this kind of projects, because not only can
    function as corridors or hallways, but also can contain storage spaces, waiting and
    resting areas, or even a reception. Some cases also take advantage of the walls to
    incorporate built--in shelves
Acoustics
•   There is a belief that these spaces must be completely silent, but precisely the idea of
    these disciplines is to be developed in spite of the ambient noise. In fact, in many cases,
    it is recommended to fully perform in exteriors, as many sounds of nature can help a better
    realization of different practices. In the case of closed rooms, these sounds (and even smells)
    can be integrated by incorporating indoor courtyards or gardens that attract birds, including
    moving water, and/or allow the flow of the wind.
•   Obviously, if a practice requires complete silence, the design must allow that the space
    can be completely isolated.
Ventilation
•   This is a fundamental issue in these practices, since they all use breath as the basis for its
    development. It is important to allow cross ventilation across the room, making sure that
    there is a certain current renew of oxygen inside, during the session or at the times when the
    room is not being occupied.
•   For this, we should generate a first opening in the facade that receives the prevailing
    winds, and a second opening (preferably bigger) on the opposite wall.
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Illumination:
•    The light allows to qualify environmentally the space and can help to lead the intension of
     the practice being done. In the case of Yoga, direct connection to the sun is essential in
     many of their exercises. That's why we should always favor natural lighting, and is
     necessary, to incorporate systems to regulate their intensity, allowing darken the
     room completely if necessary.
•    In order to avoid glare,we can use zenithal openings, windows at floor level, fuzzy
     screens, and light courtyard surrounding the main room.
•    If practices are carried out at night, artificial lighting choice should be warm and also
     adjustable.49
49
 https://www.archdaily.com/797259/the-key-architectural-elements-required-to-design-yoga-and-
mediation-spaces
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                               CHAPTER-8
                             BIBLOGRAPHY
LIST OF IMAGES
Figur Particular                              REFERENCE
e No.     s
  1   Achrekar Sir   https://twitter.com/akashvanisports/status/1080682425456312320
      + Sachin
      Tendulkar
  2   Vallam Kali    pinterest.com
  3   Mallakhamb     https://www.newasianpost.com
  4   Prakash        yourstory.com
      Padukone
  5   Pullela        https://www.sportskeeda.com/badminton/top-5-indian-
      Gopichand      badminton-players-of-all-time-ss
  6   Saina          https://blog.playo.co/indian-badminton-stars-use-yonex-racket/
      Nehwal
  7   Parupali       www.firstpost.com
      Kashyaap
  8   Jwala Gutta    http://scroll.in
      + Ashwini
      Ponnappa
  9   P.V.Sindhu     thehindu.com
 10   Kedambi        1 https://blog.playo.co/indian-badminton-stars-use-yonex-
Shrikaant racket/
 11   P.Saipraneet    monsterindia.com
 12   Ragala         https://www.desiblitz.com/content/top-indian-male-weightlifters
      venkat
 13   Dipa           https://thesportsrush.com/exclusive-interview-krupali-singh-patel-
      karmakar       talks-dipa-karmakars-chances-rio-2016/
 14   Thomas         https://www.nndb.com/people/422/000096134/
      Babington
      Macaulay
 15   Astrologer     Justdial.com
      Mohan Bhai
      Patel taking
      a class on
      astrology.
      (Smriti Kak
      Ramachandr
      an
      /HT Photo)
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16   : An arts       Justdial.com
     class in
     progress.
     (Smriti Kak
     Ramachandr
     an
     /HT Photo)
17   Student’s       Justdial.com
     performance
     at gurukulam
     courtyard
18   Ravindrnath     https://www.wbtouris mgov.in/destination/details/shantiniketan
     tagore with
     their
     shishyas
19   shishyas        https://www.wbtourismgov.in/destination/details/shantiniketan
     while
     learning
     under the
     tree shed
                     1
20   Guru+            https://www.esamskriti.com/e/Spirituality/Education/Gurukula-is-a-Man-
     shishya         Making-Education-System-1.aspx
                     1
21   Arjun with       https://www.artofliving.org/in-hi/guru-purnima/5-role-models-who-
     dronacharya     were-excellent-students
22   Rehabilitatio   https://fsusportsmedicine.com/don-fauls-athletic-training-room/
     n centre
     equipment
                     1
23   Athletic         https://www.dsr.wa.gov.au/support-and-advice/facility-
     Ground          management/developing-facilities/dimensions-guide/sport-specific-
                     dimensions/athletics-track-events
24   Weightliftin    http://www.olyconcepts.com/
     g
25   Combined        https://www.verywellfit.com/what-is-a-superset-3120397
     Weightliftin
     g
26   Weightliftin    https://www.scienceforsport.com/olympic-weightlifting/
     g gym
27   Vault event     https://www.kingsnews.org/articles/gymastics-vault
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 31   Weightliftin   https://www.catalystathletics.com/article/1895/How-to-Build-a-
      g floor        Weightlifting-Platform/
 32   Making Of      https://homegymbuild.com/diy-deadlift-platform/
      Weightliftin
      g Floor
REFERENCES:
 • https://www.business-standard.com/article/punditry/sports-a-
   potential-game-changer-for-rural-indian-youth-
   115090800324_1.html
 • http://theindianhistory.org/gurukul-system-in-ancient-india.html
 • https://www.esamskriti.com/e/Spirituality/Education/Gurukula-
   is-a-Man-Making-Education-System-1.aspx
 • https://aryagurukul.in/blog/evolution-of-education-in-india/
 • https://medium.com/@marketing.pfors/ancient-teaching-
   methodologies-the-way-out-of-creating-human-robots-
   34e39bb70c2e
 • https://www.hindustantimes.com/india-news/ahmedabad-
   gurukulam-a-dip-into-vedic-education-organic-living-but-no-
   degrees/story-VTaVvqdOkrxPBHIaMuSZ4I.html
 • https://www.dlgsc.wa.gov.au/sport-and-recreation/sports-
   dimensions-guide/weightlifting
 • https://www.dlgsc.wa.gov.au/sport-and-recreation/sports-
   dimensions-guide/gymnastics
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