Journaling Is Healing
BEAT PROCRASTINATION
LEARN NOT TO DELAY YOUR ACTIONS ANY FURTHER
@yashasvikuchhal, journalingishealing
www.journalingishealing.com
Journaling Is Healing
My Dectaration to Myself
Here you a make Promise of coming to your Journal
everyday for 10 minutes.
Greet Your Journal, and write the first few thoughts
in your mind As you begin this journey with yourself.
@yashasvikuchhal, @journalingishealing
Journaling IsIs Healing
Journaling Healing
WHAT Look
ARE YOU Back at 2020
PROCRASTINATING?
KNOW THE REAL REASONS
1.
2.
3.
4.
@@y ya as h
s ha as vs vi ki ku uc h
c h ha al ,l ,@@j oj ou ur nr na al ilni ng gi si h
s he ea al ilni ng g 1.
Journaling IsIs Healing
Journaling Healing
WHAT Look
ARE YOU Back at 2020
PROCRASTINATING?
KNOW THE REAL REASONS
1.
2.
3.
4.
@@y ya as h
s ha as vs vi ki ku uc h
c h ha al ,l ,@@j oj ou ur nr na al ilni ng gi si h
s he ea al ilni ng g 1.
Journaling Is Healing
SELF CONTROL
In each block mention those activities you need to stop
immediately, that takes productivity and your time away.
ACTIONS CONSEQUENCES
Lets Make the Right Choice
Its is about stoping for a moment, think, know the
consequences of your choices and pick the right one.
What measures can you take to practice self control
immediately.
Write 4 ways Below.
1.
2.
3.
4.
HABIT: START DATE:
rekcarT tibaH yaD - 12
1 2 3 4 5 6 7
8 9 10 11 12 13 14
TRACKER
15 16 17 18 19 20 21
COLOUR THE BLOCK IF ITS A YAY!
Number of Days you accomplished your Goal - ________
HABIT
gnilaeH sI gnilanruoJ
Let us try to know our goals and your motives behind them. gnilaeH sI gnilanruoJ
GOALS WHY IT IS YOUR GOAL? WHAT IS YOUR REWARD?
GOALS
Let us try to know our goals and your motives behind them. gnilaeH sI gnilanruoJ
GOALS WHY IT IS YOUR GOAL? WHAT IS YOUR REWARD?
GOALS
ActionTime
GOAL
HIGH IMPACT SUB GOAL HIGH IMPACT SUB GOAL
HIGH IMPACT SUB GOAL
TASK 1 TASK 2 TASK 3
AM
10-2
NOON
4-6
PM
6-8
ActionTime
GOAL
HIGH IMPACT SUB GOAL HIGH IMPACT SUB GOAL
HIGH IMPACT SUB GOAL
TASK 1 TASK 2 TASK 3
AM
10-2
NOON
4-6
PM
6-8
ActionTime
GOAL
HIGH IMPACT SUB GOAL HIGH IMPACT SUB GOAL
HIGH IMPACT SUB GOAL
TASK 1 TASK 2 TASK 3
AM
10-2
NOON
4-6
PM
6-8
A Daily Planner
WHAT A BEAUTIFUL DAY!
MY TO-DO LIST
MY SCHEDULE
DONT FORGET TO
DRINK UP!
A Daily Planner
WHAT A BEAUTIFUL DAY!
MY TO-DO LIST
MY SCHEDULE
DONT FORGET TO
DRINK UP!
A Daily Planner
WHAT A BEAUTIFUL DAY!
MY TO-DO LIST
MY SCHEDULE
DONT FORGET TO
DRINK UP!
A Daily Planner
WHAT A BEAUTIFUL DAY!
MY TO-DO LIST
MY SCHEDULE
DONT FORGET TO
DRINK UP!
A Daily Planner
WHAT A BEAUTIFUL DAY!
MY TO-DO LIST
MY SCHEDULE
DONT FORGET TO
DRINK UP!
A Daily Planner
WHAT A BEAUTIFUL DAY!
MY TO-DO LIST
MY SCHEDULE
DONT FORGET TO
DRINK UP!
A Daily Planner
WHAT A BEAUTIFUL DAY!
MY TO-DO LIST
MY SCHEDULE
DONT FORGET TO
DRINK UP!
