PRACTICE TEST 1

Mark the letter A, B, C, or D on your answer sheet to indicate the

word whose underlined part differs from that of the other three in
pronunciation in each of the following questions.
Question 1: A. tiny B. diameter C. nutrient
D.antibiotic
Question 2: A. habit B. honest C. healthy D.
helpful
Mark the letter A, B, C, or D on your answer sheet to indicate the
word that differs from the other three in the position of stress in
each of the following questions.
Question 3: A. suffer B. balance C. relax D.
follow
Question 4: A. regular B. infectious C. positive D.
interesting
Mark the letter A, B, C, or D on your answer sheet to indicate the
correct answer to each of the following questions.
Question 5: Consuming fresh and clean ingredients is essential to avoid
food _______ and maintain good health.
A. poisonously B. poisonous C. poison D.
poisoning
Question 6: _________ regularly can improve your sleep quality.
A. Giving up B. Working out C. Taking up D.
Standing out
Question 7: In 2018, the government _______ a national campaign to
encourage citizens to adopt healthier lifestyles.
A. launched B. has launched C. had launched D.
launches
Question 8: Vaccination is a key strategy in preventing the ________of
infectious diseases.
A. treatment B. spread C. recipe D.
illness
Question 9: Washing your hands regularly is one of the best ways to
protect yourself from harmful ______.
A. strengths B. abilities C. virus D.
germs
Read the following advertisement/announcement and mark the
letter A, B, C, or D on your answer sheet to indicate the correct
option that best fits each of the numbered blanks from 10 to 12.
DISCOVER YOUR NEW FAVORITE FITNESS SPOT AT
GREEN MEADOW PARK!
We are excited (10)______ the grand opening of our new park for everyone
to enjoy!
Date: July 20, 2024, from 7:00 AM to 10:00 PM
Location: Green Meadow Park, 123 Elm Street, Springfield
Activities:
 Outdoor fitness area with modern (11) ________
 Running and walking paths spanning 5 km
 Soccer and basketball courts
Join us for a day of fun and fitness! Everyone is welcome to come and
enjoy the beautiful new park. (12)______ your family and friends, and
make the most of this new community space.

Question 10: A. announce B. to announce C. announcing

D. announces
Question 11: A. equipment B. tool C. gadget
D. advice
Question 12: A. Take B. Lift C. Bring
D. Put

ANNOUNCEMENT: CELEBRATORY PARTY FOR

SENIORS
The Local Seniors' Association is delighted to invite all residents aged 70
and above to a special celebratory party. This event (13)_______ to honor
our esteemed seniors and present certificates of appreciation for their
contributions (14)________the community.
Date: August 15, 2024, from 4:00 PM to 7:00 PM
Location: Community Hall, 456 Maple Street, Springfield
Event Highlights:
 Presentation of Certificates of Appreciation
 Live Music and Entertainment
 Refreshments and Dinner
 Opportunity to (15)_______ with fellow seniors
We warmly welcome you to join us for an evening of celebration,
recognition, and community. Please bring your family and friends to share
in this joyous occasion.

Question 13: A. organized B. is organized C. organizes

D. has organized
Question 14: A. for B. on C. to
D. with
Question 15: A. protect B. receive C. avoid D.
connect
Mark the letter A, B, C, or D on your answer sheet to indicate the
correct arrangement of the sentences to make a meaningful
paragraph/letter in each of the following questions.
Question 16:
a. Moreover, staying hydrated by drinking plenty of water aids in digestion
and nutrient absorption.
b. To begin with, a balanced diet rich in fruits, vegetables, and whole
grains provides essential nutrients and energy.
c. Adopting these habits can lead to a healthier, more vibrant life.
d. Regular physical activity strengthens the heart, muscles, and bones,
while also improving mood and mental clarity.
e. Living a healthy life involves several key practices that promote overall
well-being.
A. e - b - d - a – c B. e - d - b - a - c
C. b - e - d - a – c D. e - b - a - d – c
Question 17:
a. Engaging in mindfulness practices such as meditation can significantly
reduce stress levels.
b. Additionally, getting sufficient sleep each night allows the body to
repair and rejuvenate.
c. Overall, these strategies contribute to maintaining a balanced and
healthy lifestyle.
d. Dear Sarah, I’ve recently been exploring ways to enhance my daily
health routine and wanted to share some thoughts with you.
e. Another important aspect is maintaining strong social connections,
which support emotional well-being.
f. Regular exercise, proper nutrition, and adequate rest are fundamental
to physical health.
A. d - f - a - e - b – c B. f - d - a - e - b - c
C. d - f - e - a - b – c D. d - a - f - e - b – c
Mark the letter A, B, C, or D on your answer sheet to indicate the
correct option that best fits each of the numbered blanks from 18
to 23.
The term "couch potato" often brings to mind images of children
lounging in front of screens for hours, (18)______ can be more complex.
Understanding the experiences and influences that shape these sedentary
lifestyles is essential to addressing the challenges they face.
Children today are growing up in a digital age (19)________ in their daily
lives. With the widespread availability of smartphones, tablets, and
gaming consoles, children are spending more time engaged in screen-
based activities. While (20)_______ offer educational content and
entertainment, excessive screen time can lead to a sedentary lifestyle.
Parents and caregivers often struggle to find a balance between allowing
access to technology and (21)_______.
Environmental and social factors also contribute to the sedentary
habits of couch potatoes. Urbanization has led to (22) ________ for children
to play. In many neighborhoods, parks and recreational facilities are either
inadequate or too far away. Additionally, busy family schedules and
concerns about safety often limit opportunities for outdoor play. Socially,
children might prefer staying indoors (23)_______ similar sedentary
activities, reinforcing the cycle of inactivity.

Reference: https://www.weforum.org/
Question 18: A. but the reality of their childhood B. so the
reality of their childhood
C. but their childhood of reality D. so their childhood
of reality
Question 19: A. which technology and media play a significant role
B. that media and technology play a significant role

C. that media and technology put a significant role

D. where technology and media play a significant role
Question 20: A. this device B. these devices C. those
devices D. that device
Question 21: A. to encouraging physical activity B.
encouraging physical activity
C. encourage physical activity D. for encouraging
physical activity
Question 22: A. decrease in safe outdoor spaces B. decrease
safe outdoor spaces
C. a decrease in safe outdoor spaces D. a safe
decrease in outdoor spaces
Question 23: A. if their peers are also engaged in
B. if their peers also are engaged in
C. before their peers are also engaged in
D. with their peers also are engaged in

Read the following passage and mark the letter A, B, C, or D on

your answer sheet to indicate the correct option that best fits
each of the numbered blanks from 24 to 28.
Emily had always (24)______ with her weight, facing numerous
challenges (25)_______ affected her health and quality of life. At 30, she
decided it was time for a change. With the help of a nutritionist, she
crafted a balanced meal plan including fruits, vegetables, lean proteins,
and whole grains. Tracking her calorie intake, Emily worked hard to
change her long-standing eating habits. She also began incorporating
exercise into her routine, starting with walking and yoga, and eventually
discovering a love for cycling. Joining a local cycling group provided her
with a supportive community that encouraged her progress.
Throughout her journey, Emily faced obstacles such as discouraging
days when the scale didn't move and tempting social events. (26)______,
she learned to make healthier choices and focused on non-scale victories
like improved clothing fit and increased energy. After a year of consistent
effort, Emily lost 50 pounds and experienced significant improvements in
her mental and emotional well-being. Her success (27)______ those around
her, and she became (28)______advocate for healthy living. Emily's story is
a testament to the power of determination and support in achieving
health goals.

Reference: https://bodynetwork.com/
Question 24: A. struggled B. battled C. dealt D.
suffered
Question 25: A. who B. where C. whose D.
that
Question 26: A. Moreover B. However C. Although
D. Therfore
Question 27: A. inspired B. encouraged C. reduce
D. exchange
Question 28: A. an B. some C. each D.
many

Read the following passage and mark the letter A, B, C, or D on

your answer sheet to indicate the correct answer to each of the
questions from 29 to 33.
Going to the gym offers numerous benefits beyond just improving
physical appearance. It is a comprehensive physical activity that
combines strength training and cardio exercises, contributing to overall
health and well-being.
One of the most noticeable benefits of going to the gym is the
improvement in physical health. Regular exercise strengthens the
cardiovascular system, reducing the risk of heart-related diseases such as
high blood pressure and stroke. Additionally, gym workouts help build and
maintain muscle mass, increase flexibility, and improve balance. Exercises
like weightlifting, squats, and planks are particularly effective in
preventing osteoporosis and other bone-related issues.
Gym workouts also have a significant positive impact on mental health.
During exercise, the body produces endorphins, which are hormones that
reduce stress and induce feelings of happiness. This can alleviate
symptoms of mental health conditions such as depression and anxiety.
Furthermore, achieving small fitness goals can boost self-confidence and
provide a sense of personal accomplishment.
Regularly going to the gym enhances overall quality of life. Maintaining
a consistent workout routine improves sleep quality, leading to better rest
and more energy throughout the day. It also promotes a healthier lifestyle
by encouraging better dietary habits and a structured daily routine. Social
interactions at the gym can lead to new friendships and a supportive
community, further enhancing mental and emotional well-being.

Reference: https://www.mayoclinic.org/

Question 29: What would be the best title for the passage?
A. The Importance of Cardio Exercises B. Benefits of Going to the
Gym
C. How to Build Muscle Mass D. Improving Mental Health
through Exercise
Question 30: What does the word "comprehensive" in the first
paragraph mostly mean?
A. detailed B. complete C. limited D.
confusing
Question 31:What does the word "which" in the third paragraph refer
to?
A. feelings B. workouts C. body D.
endorphins
Question 32: Which of the following is NOT mentioned as a benefit of
going to the gym?
A. improving sleep quality B. reducing high blood
pressure
C. increasing creativity D. building muscle mass
Question 33: According to the passage, what is a mental health benefit
of going to the gym?
A. reducing symptoms of anxiety B. promoting social
interactions
C. encouraging a structured routine D. improving
cardiovascular health

Read the following passage and mark the letter A, B, C, or D on

your answer sheet to indicate the correct answer to each of the
questions from 34 to 40.
Sleep is a vital component of overall health and well-being, but not
everyone requires the same amount of sleep. People generally fall into
two categories: long sleepers and short sleepers. Long sleepers typically
need around 9-10 hours of sleep per night to feel fully rested, while short
sleepers function well on 5-6 hours of sleep.
Long sleepers are individuals who naturally require more sleep than
the average person. They often feel the need for 9-10 hours of sleep each
night to maintain optimal functioning. This need for extended rest can be
due to a variety of factors, including genetic predisposition, lifestyle, and
overall health. Long sleepers tend to have a slower sleep cycle, which
means they spend more time in deep sleep stages, crucial for physical
and mental restoration.
In contrast, short sleepers thrive on significantly less sleep. They
typically require only 5-6 hours per night and wake up feeling refreshed
and ready to take on the day. Short sleepers often have a more efficient
sleep cycle, spending less time in deep sleep stages but still managing to
get sufficient rest. This efficiency allows them to function at high levels of
productivity and alertness with less sleep. Some short sleepers attribute
their ability to thrive on less sleep to genetic factors or a naturally higher
level of energy and resilience. However, it is essential to note that not
everyone can adopt a short sleeper lifestyle without experiencing
negative effects on health and performance.
The amount of sleep one gets significantly impacts daily life and
overall health. Long sleepers often find it easier to focus, maintain
emotional balance, and perform physical tasks when they have had
enough rest. They might struggle with schedules that do not allow for
their required amount of sleep, leading to fatigue and decreased
productivity. On the other hand, short sleepers can benefit from having
more waking hours to engage in activities and responsibilities. Their
ability to function well on limited sleep can be advantageous in
demanding careers or busy lifestyles.
Both long and short sleepers must pay attention to their sleep quality
and overall health.

Reference: https://www.sleepfoundation.org
Question 34: What would be the best title for the passage?
A. The Benefits of Long and Short Sleep B. Understanding
Sleep Patterns
C. The Dangers of Sleep Deprivation D. Differences
Between Long and Short Sleepers
Question 35: The word "vital" in the first paragraph is opposite in
meaning to ______.
A. important B. unnecessary C. optional D.
unbelivable
Question 36: What does the word "they" in the fourth paragraph
refer to?
A. physical tasks B. long sleepers C. short sleepers D.
schedules
Question 37: According to the passage, which of the following is
NOT a characteristic of short sleepers?
A. Needing only 5-6 hours of sleep per night B. Having a
more efficient sleep cycle
C. Spending more time in deep sleep stages D. Waking up
feeling refreshed
Question 38: Which of the following is mentioned as a benefit of
being a short sleeper?
A. Higher rates of physical activity B. More waking
hours for activities
C. Improved emotional balance D. Lower risk of
chronic diseases
Question 39: The phrase "chronic sleep deprivation" in the fourth
paragraph is closest in meaning to ______.
A. temporary lack of sleep B. long-term
insufficient sleep
C. occasional sleepless nights D. improved
sleep patterns
Question 40: It can be inferred from the passage that ______.
A. Everyone can easily become a short sleeper without any health
risks
B. Long sleepers have a more efficient sleep cycle
C. Sleep quality is more important than sleep quantity
D. Genetics play no role in sleep patterns