The Best Routine
Magrib
5:30 Family + Reading + next day planning
Isha
3-2-1 Rule
7:30 Masjid + Reading Quran or Reading other books
—-----------------------------------------------------------------------------------------------
—-----------------------------------------------------------------------------------------------
—-----------------------------------------------------------------------------------------------
—------------------------------------ 6-8h Sleep -----------------------------------------
—-----------------------------------------------------------------------------------------------
Fajr —-----------------------------------------------------------------------------------------------
4:30 Masjid + Reading Quran
-------- —-----------------------------------------------------------------------------------------------
6:00
DEEP WORK
-------- ---------------------------------------------------------- Breakfast ---------------
10:00
Dhuhr
MEETINGS ----------------------------------------------------------
—-----------------------------------------------------------------------—---------------------
1:00 Lunch + Sports or Gyms
-------- --------------------------------------------------------------------------------------------------
3:00 Light work + Meetings + Brainstorm + Fun activity +
Family + Outside
Asr
3-2-1 Rule (Evening Routine Before Bed)
● 3 hours before bed: No eating.
● 2 hours before bed: No drinking.
● 1 hour before bed: No screens.
The Best Routine
Magrib
5:30 Family + Reading + next day planning
Isha
3-2-1 Rule
7:30 Masjid + Reading Quran or Reading other books
—-----------------------------------------------------------------------------------------------
—-----------------------------------------------------------------------------------------------
—-----------------------------------------------------------------------------------------------
—------------------------------------ 6-8h Sleep -----------------------------------------
—-----------------------------------------------------------------------------------------------
Fajr —-----------------------------------------------------------------------------------------------
4:30 Masjid + Reading Quran
-------- —-----------------------------------------------------------------------------------------------
6:00
DEEP WORK
--------
8:00 Breakfast > School
Dhuhr
2:00 Lunch + Break to Recharge
-------- --------------------------------------------------------------------------------------------------
3:00 Light work + Meetings + Brainstorm + Fun activity +
Family + Outside
Asr
3-2-1 Rule (Evening Routine Before Bed)
● 3 hours before bed: No eating.
● 2 hours before bed: No drinking.
● 1 hour before bed: No screens.
