PHYSICAL EDUCATION 1
Short Quiz 1
Name: ________________________ Score: ___________________
Section: _______________________ Date: ____________________
I. MULTIPLE CHOICE
Choose the right answer. AVOID ERASURE.
1. It is an integral part of the educational program design to promote optimum development of an
individual physically, mentally, emotionally and socially through total body movements and in
the performance of properly selected physical activities
a. Physical education b. fitness c. aerobics d. exercise
2. Ability of the body to perform specific task without fatigue and with extra reserve energy in
case of emergency
a. Physical education b. fitness c. aerobics d. exercise
3. To check your pulse over your carotid artery place your thumb on your neck to the side of your
wind pipe
a. True b. false
4. When you engage in physical activity for health and fitness improvements, you need to monitor
the effort you are giving. This is because the effort in doing physical activities contributes to the
achievement of your fitness goal
a. True b. false
5. Which is the best exercise for flexibility?
A B C D
6. It is a test given to the person to know the strength and weakness and has two parts; health
related test and skill related test
a. Physical activity b. exercise c. physical fitness test d. aerobics
7. Which of the FITT principles discuss the duration of exercise?
a. Frequency B. Intensity C. Time D. Type
8. On variation principle, adaptation can be maximized by varying physical activity
a. True b. false
9. Who has the most vigorous activity among the varsity players?
A. Kiana runs slowly going to the first base.
B. Erika serves in the table tennis competition.
C. Rochelle blocks the ball in the championship match.
D. Mitch plays from first quarter to fourth quarter basketball match.
10. Fast dancing
a. light intensity b. moderate intensity c. vigorous intensity
Answer key
1.a 2..b 3.b 4.a 5.c 6.c 7.c 8.a 9.d 10.c
School: Bartolome Sangalang National High School 300809
Address: Barawid St., Saint John District, Guimba, Nueva Ecija
Tel. No.: +63 917 125-8749 (for calls only)
Email Address: bartolomesangalang102179@gmail.com
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