Read the following text about Vegetarianism. Complete the flowchart on the next page.
Vegetarianism
Vegetarianism presents a compelling case for promoting a healthier lifestyle and a more sustainable planet. The benefits of
adopting a vegetarian diet far outweigh the drawbacks, making it an essential practice for individuals and society.
While vegetarianism has gained popularity for its health and environmental benefits, some people express concerns about
potential drawbacks. One drawback is the risk of nutritional deficiencies. Without careful planning, vegetarians may lack
essential nutrients like vitamin B12, iron, and omega-3 fatty acids, which are primarily found in animal products. These
deficiencies can lead to fatigue, weakened immunity, and other health issues. Another concern is the social and cultural
challenges vegetarians may face. In societies where meat consumption is the norm, vegetarians may find limited options in
social gatherings or experience a sense of exclusion, especially in family or cultural events centered around meat-based dishes.
Despite these drawbacks, the benefits of vegetarianism are considerable. Firstly, a plant-based diet contributes to environmental
conservation. The livestock industry is a leading cause of deforestation, water depletion, and greenhouse gas emissions. By
choosing a vegetarian diet, individuals can reduce their carbon footprint and help conserve natural resources, combatting
climate change and preserving ecosystems. Secondly, vegetarian diets offer significant health benefits. Studies show that plant-
based diets can lower the risk of chronic diseases like heart disease, diabetes, and certain cancers. Rich in fiber, vitamins, and
antioxidants, vegetarian diets support overall health and well-being.
In conclusion, while vegetarianism presents challenges related to nutrition and social settings, its positive impact on the
environment and personal health makes it a compelling choice. With careful dietary planning and social adaptation, the benefits
of vegetarianism can clearly outweigh its drawbacks.
VEGETARIANISM: Benefits and Drawbacks
The (1) _______________ (1) _______________
cut down on (2) ____________ risk of lacking (2) ____________
protect (3) ____________ Health issues: eg., (3) ____________ and
(4) ____________
Human (4) _______________
reduced the rate of (5) __________ (5) ___________ and ___________ aspects
better (6) ________ and (7) _________ fewer (6) _______ in social settings
a feeling of (7) _________
