Name of the asana Pictur Plus(p) Minus Interesting

e of aspect
the
asana
Halasana  Its helps in  Do not practice Halasana stretche
(Plough Pose) eyesight halasana if you s your spine and
enhancement have diarrhoea or stretches,
. neck injury. strengthens, and
 Improves  Don't do this tones your back
Digestive asana if you are muscles.
System. asthma or high BP
 Relieves Back patient.
Pain.  Your upper part
 Relieves of the shoulders
Stress. should touch the
 Improves ground so that
Blood the back can get
Circulation. more support.
(Seated Forward Pose)  stretch the  People with calms the
Paschimottanasana hamstrings, heart, asthma mind and
making them or respiratory reduces
flexible and problems anxiety.
allows to lose must not
their tightness. practise this
 relieve pose.
constipation and  People
indigestion suffering
problems. from stomach
ulcers or
diarrhoea
should avoid
doing this.
(Downward facing  Downward  If you have lengthen
dog) dog stretches and weak back s the
Adho mukha widens the muscles, spine and
svanasana hamstrings, the sciatica, tight open up
calves, and the hamstrings, our upper
Achilles tendon. or knee back.
 it has the issues, try to
benefits of perform the
inversions and pose gently. It
improves the should be
blood flow done with
through your knees bent
body. and back
 Downward dog straight.
stretches and  Avoid this
helps to relieve pose if you
tension from the have any
neck and back. shoulder
injuries.
  Always do a
warmup
before
starting the
pose as it will
prep the
body.

Anjaneyasana (Low 1. Promotes flexibility  In the case of It may help

Lunge) 2. Burns fat high blood internal tone
3. Aids in better pressure or organs like the
digestion any heart stomach and
4. Improves blood disease, improves
circulation Anjaneyasan digestion.
5. Benefits respiratory a should only
system be practiced
under expert
guidance.
 Do not
perform
anjaneyasan
a if you have
an in and
around lower
back, hips,
hamstrings,
and knees
injury.
 If you have a
weak body
balance then
practice this
asana using
props given
below.
 If there is
any neck or
shoulder
issue, then
maintain the
pose looking
forward with
hands on the
bent knee.

Mountain pose  Strengthen Knees, Legs,  Do not Tadasana centers

(Tadasana) and Thighs perform your body and
Tadasana im mind, which helps
 Improves Standing
mediately create a calm
Posture
after taking a sense of inner
meal. It is peace.
  Relieves the Body Stress best to
perform it
 Increases Flexibility
with an
empty
stomach.
 People
suffering
from insomni
a should not
perform this
Asana.
 If you are
having
a headache,
do not
practice this
asana.
1. Improves flexibility  Avoid The practice of
attempting this asana may
2. Brings balance and
Parsvottanasana the pose positively impact
body awareness
(Pyramid Pose | with full mental health,
Intense Side Stretch 3. Improves digestion forward obesity, physical
Pose) bend with a fitness and blood
6. Remedial to arthritis
back injury. pressure.
8. Stimulates  In case of a
reproductive organs high bold
7. Provides improved pressure
posture consulting a
doctor
beforehand
would be a
safer move.
 Do not go
deeper in
this asana if
you are
experiencing
stiffness in
the neck.
 Never
perform this
pose with
any injury as
the stretch
involved is
too intense
for the
muscles.