Kaizen Monthly & Weekly Goal Tracker
MONTHLY GOALS
1. PERSONAL DEVELOPMENT
Main Goal: [e.g., Read one self-improvement book this month]
Kaizen Action: [e.g., Read 10 pages every day]
Progress Tracker: Week 1: [ ] Week 2: [ ] Week 3: [ ] Week 4: [ ]
2. PHYSICAL WELL-BEING
Main Goal: [e.g., Exercise 4 times per week]
Kaizen Action: [e.g., Begin with 20-minute workouts on weekdays]
Progress Tracker: Week 1: [ ] Week 2: [ ] Week 3: [ ] Week 4: [ ]
3. CONNECTIONS & RELATIONSHIPS
Main Goal: [e.g., Have a weekly check-in with a close friend or family member]
Kaizen Action: [e.g., Send a text to schedule the call]
Progress Tracker: Week 1: [ ] Week 2: [ ] Week 3: [ ] Week 4: [ ]
4. CAREER/STUDIES
Main Goal: [e.g., Complete a major work task or course module]
Kaizen Action: [e.g., Work in 25-minute intervals, 3 times a week]
Progress Tracker: Week 1: [ ] Week 2: [ ] Week 3: [ ] Week 4: [ ]
5. CREATIVITY & FUN
Main Goal: [e.g., Try one new creative activity each week]
Kaizen Action: [e.g., Dedicate one hour on Sundays to experimenting]
Progress Tracker: Week 1: [ ] Week 2: [ ] Week 3: [ ] Week 4: [ ]
WEEKLY GOALS (Week of [Insert Dates])
Weekly Theme: [e.g., Focus on Progress, Not Perfection]
1. PERSONAL DEVELOPMENT
Goal: [e.g., Read for 10 minutes daily]
Kaizen Action: [e.g., Read one page per day if busy]
Progress Tracker: [ ]
2. PHYSICAL WELL-BEING
Goal: [e.g., Hit 8,000 steps daily]
Kaizen Action: [e.g., Take a 10-minute walk after lunch]
Progress Tracker: [ ]
3. CONNECTIONS & RELATIONSHIPS
Goal: [e.g., Call one family member or friend]
Kaizen Action: [e.g., Send a message to schedule the call]
Progress Tracker: [ ]
4. CAREER/STUDIES
Goal: [e.g., Work on a project for 30 minutes daily]
Kaizen Action: [e.g., Break the task into 15-minute intervals]
Progress Tracker: [ ]
5. CREATIVITY & FUN
Goal: [e.g., Try a new hobby or visit a new place]
Kaizen Action: [e.g., Dedicate 1 hour this weekend]
Progress Tracker: [ ]
