You're opponent has you in a triangle choke You try to stand up and grab your opponent behind
from which you want to escape. his neck. Applying allot of pressure forward.
You now let go with your right arm,
You pull his neck forward.
getting past his legs.
As you do this, you come down, makeing a hollow back,
Its important you press you're hips
breaking his triangle.
towards the ground while doing so.
You block his head and hips by placing your hands
in front of them on the ground, in order to prevent
your opponent to go back to the guard.
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