Day Name : Prof

Morning Drink Break Fast Mid Morning Lunch Even Snack Dinner
No. Abhijeet Auti
200 ml warm water + ½ tsp Nutrilite All Plant 2 Nachni Roti + 150 gm Befuch
Day 1 Green Tea + 1 Dry fruits (4 Almond
Cinnamon Powder+1/2 Protein 1-2 Scoop mix veg Sabji Rice (Rice + carrot
1 Seasonal fruit + 2 walnuts 4 cashew)
lemon in milk/milkshake 200gm + Peas + Broccoli) Age:
Height:
Day 30 gm makhna +1 250 gm Veg Pulao weight:
-”- -”- -”- -”- Ideal B.W.:
2 Green Tea + 1 Roti
Job Profile:
200 ml warm water + 3-4
Day Dry fruits 4 Almond 2 Moong Dal khichdi Physical Activity :
Slices of Ginger + ½ Matar Peanut Poha -”- Dal Palak
3 walnuts 4 cashew 250 gm
Squeezed Lemon
Sprouts 200 gm 1 Green Tea + 1  Drink at least 3-4 L
Day 30 gm makhna +1 2 whole wheat Roti water
-”- sprouts + Spices + Banana +15 gm Befuch Rice
4 Green Tea + Sabji  Use Olive /canola
some veggies Pumpkinseeds
oil/others oil for
200 ml warm water + ½ 2 whole wheat Roti
Day corn chiwda + 1 cooking
Squeezed lemon + 1tsp -”- -”- Rajma curry + min veg 1 cup
5 Green Ten  15.20 minutes
Honey Rice
meditation daily.
Overnight oatmeal
 Nutrlite Supplements
50 gm Oats + 2 whole wheat Roti
Day 1 Green Tea+ 200 Dry fruity OR XS
-”- 150ml Almond Min veg + Sabji 1 cup Rice  Pre-Probiotic
6 gm Papaya. whey Protein  Fiber
milk + I whole + Ghee
Banana  All plant Protein
Powder
 XS Whey Protein
Non-Veg Before Powder
-”- -”- -”- Non-veg Eggs that Eat Salad  cal mag D plus
Day
7  Salmon omega
7.30-8 am. 9-9.30 am 11.30 am 1.30-2 pm 4:30-5 Timing Before
 Daily Plus
8p.m.
03/09/2024