Work
And Balance
Life
Speaker Content
➢Speaker 1 ❖Learn stress management
technique
Mony Dyna
❖Work Smarter, Not harder
➢Speaker 2 ❖Take regular break
Mao Sachaboth
❖Prioritize Tasks
➢Speaker 3 ❖Organize your time
Seam Vannet
❖No when to ask time off
➢Speaker 4 ❖Focus on Self-care
Chin Panha
❖Learn to say “no”
What is “Work and Life Balance”
❑Work and life balance: is the finding of a good way
to share your time between work and personal life.
It’s about having enough time to do your job while
also enjoying your family, friends, hobbies, and
rest.
Learn stress management technique
• What is Learn stress • What can it help us ?
management technique? ➢Strengthens Relationships
➢Learn stress management ➢Improves Productivity
technique mean a knowledge
that to know the way reduce ➢Enhances Physical Health
stress with many technical skills ➢Increases Job Satisfaction
effectively.
Work smarter, Not harder
• What is Work smarter, Not • What can it help us ?
harder ? ➢Saves Time
➢Work smarter, Not harder finding ➢Reduces Stress
ways to use your energy and time
at work more efficiently, which ➢Improves Work Quality
can help you, complete tasks more ➢Enhances Work-Life Balance
quickly. ➢Boosts Productivity
Take regular break
• What is Take regular break? • What can it help us ?
➢Take regular break mean to stop ➢Enhances Creativity
something for a short period, often ➢Reduces Stress
to rest, to eat food, or to have a
drink. ➢Strengthens Relationships
➢Improves Work Quality
Prioritize tasks
• What is Prioritize tasks? • What can it help us ?
➢Prioritize tasks mean dealing with ➢Improves Focus
tasks, items, or work based on ➢Boosts Confidence
their importance.
➢Facilitates Work-Life Balance
➢Reduces Stress
Organize your time
• What is Organize your time? • What can it help us ?
➢Organize your time mean ➢Set Clear Goals
planning and controlling how ➢Limit Multitasking
much time you spend on certain
tasks and activities by using ➢Plan Breaks and Downtime
schedule or Calendar. ➢Avoid Overloading
No when to ask time off
• What is No when to ask time off? • What can it help us ?
➢No when to ask time off mean ➢Improves Mental Health
understanding the right moments ➢Enhances Focus
to take breaks from work to avoid
burnout and to maintain a healthy ➢Enhances Creativity
balance between your job and
personal life.
Focus on self-care
• What is Focus on self-care? • What can it help us ?
➢Focus on self-care mean taking ➢Increases Energy
care of my physical, nutritional, ➢Increases Resilience
emotional, spiritual needs as a
whole and find time to relax and ➢Reduces Stress
have enough sleep on a daily basis.
Learn to say “No” !
When you can’t go on
• What is Learn to say “No”! • What can it help us ?
When you can’t go on? ➢Protects Your Time
➢Learn to say “No”! When you ➢Preserves Your Energy
can’t go on mean recognizing your
limits and protecting your well- ➢Promotes Balance
being by not overcommitting ➢Prevents Overwhelm
yourself.
In conclusion,
❑ Work-life balance is about finding a
healthy mix between your job and
personal life. It means taking care of
yourself, making time for both work and
rest, and knowing when to say "no" if
you’re feeling overwhelmed. By planning
your time, taking regular breaks, and
asking for time off when needed, you can
avoid burnout and stay healthy. When you
have a good balance, you can do your job
well and still enjoy time for family,
friends, and yourself. This helps you feel
happier, more focused, and less stressed.
