PATINAY, BENJIE P.
BSN 1–FLEVORIUM
Exercise 1
Draw an object or picture that would symbolize your idea or concept of Positive and Negative Peace.
Explain in 3 sentences why you chose such representation.
I chose this representation of the yin-yang symbol, with the brain in the white half and the heart in the
black, because it perfectly encapsulates my understanding of positive and negative peace. The brain,
often associated with logic and strategy, represents the active, conscious efforts towards building a just
and equitable society. This is what we consider positive peace – the active pursuit of a world free from
systemic injustices and inequalities. On the other hand, the heart, symbolizing emotion and compassion,
represents the absence of violence, a necessary foundation for positive peace to flourish. This is negative
peace – the state of non-violence that provides the space for understanding, empathy, and healing to take
root.
This is what we consider positive peace – the active pursuit of a world free from systemic injustices and
inequalities. On the other hand, the heart, symbolizing emotion and compassion, represents the absence
of violence, a necessary foundation for positive peace to flourish. This is negative peace – the state of
non-violence that provides the space for understanding, empathy, and healing to take root.
Exercise 2
Reflect on your own experiences to identify the values that belong to each level of peace. Write at
least three values each circle.
PEACE BETWEEN
HUMANS AND THE
EARTH AND BEYOND
GLOBAL PEACE
INTERGROUP/SOCIAL
PEACE
INTERPERSONAL PEACE
PERSONAL PEACE
PEACE BETWEEN HUMANS AND THE EARTH AND BEYOND
● Sustainability: Recognizing the interconnectedness of all living things and our planet,
striving for actions that minimize harm and promote long-term ecological balance.
● Respect for Nature: Appreciating the inherent value of all life forms, from the
smallest insects to the vast cosmos, and engaging with the natural world in a way that honors its
beauty and power.
● Harmony with the Universe: Embracing a sense of belonging within a larger cosmic
order, fostering a sense of interconnectedness and responsibility for the well-being of the entire
universe.
GLOBAL PEACE
● Justice: Striving for fairness and equality in all aspects of global affairs, addressing
systemic inequalities and injustices that lead to conflict.
● Cooperation: Promoting collaborative efforts between nations and communities to
address shared challenges, fostering a sense of global responsibility and interdependence.
● Multicultural Understanding: Appreciating the diverse cultural richness of the world,
promoting dialogue and empathy to overcome prejudice and build bridges between different
cultures.
INTERGROUP/SOCIAL PEACE
● Empathy: Understanding and sharing the feelings of others, particularly those who
are different from us, to build bridges and foster a sense of community.
● Inclusivity: Creating environments where everyone feels welcome and valued,
regardless of their background, beliefs, or identity.
● Respect for Diversity: Recognizing and celebrating the unique contributions of
individuals and groups from different backgrounds, fostering a sense of unity in diversity.
INTERPERSONAL PEACE
● Compassion: Acting with kindness and understanding towards others, especially in
times of difficulty, and striving to alleviate suffering.
● Forgiveness: Letting go of resentment and anger, offering grace and understanding to
those who have wronged us.
● Honesty and Integrity: Being truthful and ethical in our interactions with others,
building trust and fostering healthy relationships.
PERSONAL PEACE
● Self-Acceptance: Embracing your strengths and weaknesses, acknowledging your
imperfections without judgment, and finding a sense of contentment with who you are.
● Gratitude: Appreciating the good things in your life, big and small, fostering a sense
of contentment and positivity.
● Forgiveness: Releasing resentment and anger towards yourself and others, letting go
of the past and moving forward with a sense of lightness and freedom.
