SUPER FOODS FROM
PERÚ
Super Fruits: Super Grains: Kiwicha
Camu Camu Where is kiwicha from?
It is native to the Andean region of Peru.
Where is camu camu from?
It is from the Peruvian Amazon. What colour is kiwicha?
What colour is camu camu? It can be golden, red, or black.
It is reddish-purple. What are its health benefits?
What are its health benefits? It is high in protein, fiber, iron, and calcium.
It is extremely rich in vitamin C, antioxidants, and When is kiwicha in season?
boosts the immune system. It is harvested mainly from April to October.
When is camu camu in season?
It is in season from December to March.
Super Roots: Maca Super Vegetables: Olluco
Where is maca from? Where are olluco from?
It is from the high Andes of Peru. They are native to the Andean region of Peru.
What colour is maca? What colour are olluco?
It can be yellow, red, or black. They can be yellow, pink, or red.
What are its health benefits? What are their health benefits?
It boosts energy, improves mood, and supports They are rich in antioxidants, vitamins, and help
hormone balance. with digestion.
When is maca in season? When are olluco in season?
It is in season from May to October. They are in season from May to September.
Super Fish: Paiche Super Herbs: Muña
Where is paiche from? Where is muña from?
It is from the Amazon Basin of Peru. It is from the high Andes of Peru.
What are its health benefits? What colour is muña?
It is a great source of protein, omega-3 fatty acids, It is green with small white flowers.
and vitamins A and D. What are its health benefits?
When is paiche in season? It is known for its digestive and respiratory
It is available year-round, with peak availability benefits.
from November to February When is muña in season?
It is in season from March to July.
