NEURON TASKS

1. Here are some practical tips ( I personally follow

them) for a sharp and creative brain:

2. Get a full head massage every 5 days, using

either Almond oil or Coconut Oil. Ask your mom
dad to massage your head or else pay the local
barber to do the same.

3. Eat Omega 3 capsules, Milk, Amla, Chyavanprash

and dry fruits daily.
4. Increase the intake of protein in your diet. Eat
eggs, Paneer, salads and lentils (prefer natural
sources)
5. Solve a Puzzles book every month. Start with
basic low-level books and reach an advanced
level slowly.
6. Master one music instrument. It helps one
develop a lot of new neural connections.
7. Read new and interesting content. Install Quora,
Stumbleupon, Reddit, Pinterest etc.
8. Listen to audiobooks. Install the Audible app from
play store and start listening to some of the audio
of the highest rated novels. It helps one develop
listening skills and new neural pathways.
9. Apply for the Mensa membership. It will help you
connect with like-minded people globally.
10.Learn Photography, both using phone and DSLR.
It will help you exercise your creative muscle.
11.Learn a foreign language. Prefer tough
languages like Russian and Mandarin, as they will
force your brain to develop new neural networks.
Use the Duolingo app or attend classes physically
in your city.
12.Watch world cinema - Complete IMDB 250
Challenge, Watch Top 100 documentaries and TV
series.
13.Get your body back in shape. Gain muscle mass,
get six pack abs, tone down your legs and
increase your physical stamina. A healthy body
leads to a healthy mind.
14.Use Jealousy as a positive tool. Make a list of
people you consider more intelligent than you
and in which aspect. Keep your fire burning and
beat such people at their own game. It will help
your brain achieve mental satisfaction and peace.
15.Learn new software skills like Python, Java and
Photoshop. New skills would increase grey matter
in your brain.
16.Learn from the past. Read The Art of War and
ChanakyaNeeti.
17.Avoid making timetables. It discourages you
from trying new things and makes life mundane.
Keep checklists and plan less but effectively.
18.Learn to breathe deeply. Deep breathing leads
to more oxygen supply to the brain, which means
better function-ability.
19.Attend Parties and Social events. It will help you
open up and not just get confined to your own
box.
20.Learn to drive a car and bike. It will help your
brain to focus and concentrate.
21.Think about daily life problems and their
solutions. Paste a white sheet in your room and
write new ideas on it. It will help you become
more creative.
22.Learn to repair things by yourself. Be it repairing
your phone, furniture or refrigerator. Forces the
brain to think and deliver.
23.Listen to the Top 100 Ted Talks of all Time. They
will help you become more aware.
24.If you can afford, Have a mentor and coach to
guide you for anything and everything.
25.Play mind games on Lumosity. it will improve
your cognitive skills.
26.Prefer Offline shopping instead of online
shopping. It will help you refresh your brain and
also develop the art of bargaining.
27.Build science projects like Quadcopter, Go Kart,
3D printer etc. Building such things will help you
develop a technical acumen.
28.Read voraciously. Read the Top 100 novels of all
time, Best works of Fiction, Mystery and Crime
novels.
29.Build a good vocabulary. Use apps like Magoosh
to learn new words. This will help you increase
your retention memory.
30.Write, Write and Write - Writing is the best
exercise for your brain. It forces you to think and
create new content. Definitely makes one more
creative and intelligent. Open a new Wordpress
account and start blogging on any topic - Self
Improvement, Technology, Art Craft etc.
31.Travel whenever you get time. Travelling lets
you meet different people from across the globe
and learn new things from them. By the way,
Travelling is the best way to learn a new foreign
language quickly.
32.Solve Rubik’s cube and newspaper crosswords.
This helps stimulate neurons and improves
pattern recognition.
33.Master JEE level Physics and Mathematics. Its a
fact that students who solve JEE level maths and
physics problem and crack IITJEE have far better
IQ and problem-solving skills compared to those
who don’t do the same. Solve IE Irodov for
Physics and ML Khanna for Mathematics,
completely.
34.Learn to trade in the stock market. It will help
your brain get faster at mental calculations. Use
Investopedia.com
35.Participate in Cyber Olympiads, Maths, Physics
and Chemistry Olympiads, National and
International level competitions and Symposiums.
36.Make a To Do list for everything. It will help you
avoid clutter and confusion in the brain.
37.Fast once every month. It will flush out toxins
from your brain and body.
38.Run in Marathons. It will help you develop Mental
Stamina. If you are an Indian, then start with
Marathons like ADHM and Puma Urban Stampede.
39.Sleep for a fixed time every day. Don’t sleep for
more than 7 hours. It makes the brain lethargic.
40.Watch the videos of Navy Seals and Army
training. It will help you learn key skills which let
the army personnel achieve great mental
stamina.
41.Join the nearest library. It will help you change
surroundings and learn from people more
intelligent and knowledgeable than you.
42.Meditate 3–4 hours a week. Use the Headspace
app for guided meditation. Meditating normally is
quite boring and feels useless. Use the app to the
fullest as it will help you acquire a habit.
43.Build your own startup and learn things
practically.
44.Learn to sketch and paint. Helps a lot to develop
the creative side of the brain. Keep Sunday’s
specifically for sketching.
45.Distribute your knowledge to others by teaching
either offline or recording lectures and uploading
them on Youtube. It forces the brain to adapt and
recall previously learnt knowledge.
46.Avoid such people who discourage you from
trying new things and taking risks. Delete their
 contacts from your phone and flush them out of
your brain.
47.Use social media apps like FB, Instagram and
Twitter to your advantage. Subscribe to the most
intelligent people present on the same platform
and read about their growth, innovations and
success.
48.Master the art of Karate or Kung Fu. It is a fact
that Chinese Karate players have excellent focus
and speed skills.
49.Learn Vedic maths. It will help you reduce your
calculation time.
50.Start Debating. It helps one to improve their
memory and cognitive skills.
51.Most importantly - Start taking Risks. Be it small
ones or big ones. Taking risks releases Dopamine
in the brain , which is a feel good about yourself
chemical.