22-7
Exercise and Exercise
for Elderly people
Sumbitted by:
mohammad yaser
muneera submitted to tisha
noora
Objective
In the end of the class the student will be
able to :
1- Explain what is Exercise
2- List types of exercise
3- Benefits of exercise
4- Exercise for elderly people
5- Recommednation and tipes about how to
do you exxercise
.
Introduction
While it's true that exercise is one of the
most essential things we can do for our
health, I think its actual significance goes
well beyond the physical. We'll delve into
the many ways that engaging in regular
physical activity may improve our lives
today.
.
Exercise
Exercise is physical activity that enhances or
maintains fitness and overall health it is performed
for various reasons, including weight loss or
maintenance, to aid growth and improve strength,
develop muscles and the cardiovascular system,
hone athletic skills, improve health or simply for
enjoyment. Many individuals choose to exercise
outdoors where they can congregate in groups,
socialize, and improve well-being as well as mental
health
.
Benefits of exercise
Physical Health Benefits
- Exercise reduces the risk of chronic diseases:
- Cardiovascular disease: Lowers blood pressure, improves cholesterol levels,
and reduces the risk of heart attack and stroke
- Helps regulate blood sugar levels and increases insulin sensitivity
- Exercise helps maintain a healthy weight and body composition:
Mental Health Benefits
- Exercise improves mood and reduces symptoms of depression and anxiety:
- Helps manage stress by reducing cortisol levels and promoting relaxation
- Exercise enhances cognitive function and brain health:
Social Benefits
- Exercise provides opportunities for social interaction and community
engagement:
- Participation in group activities, sports, or exercise classes can foster social
connections
- Shared experiences and a sense of belonging can improve overall well-being
Benefit of exercise
GENERAL BENEFITS ABOUT EXERCISCE
Exercise improves mood
Exercise boosts energy
Exercise promotes better sleep
Exercise controls weight
Exercise to feel better and have fun
,
TYPES OF
EXERCISE
- Aerobic exercise
(e.g., walking, jogging, cycling, swimming, dancing):
- Improves cardiovascular fitness and endurance
- Strength training
(e.g., weightlifting, resistance bands, bodyweight exercises):
- Builds and maintains muscle mass, which is crucial for
physical function
- Flexibility exercises
(e.g., stretching, yoga, Pilates):
- Improve range of motion and joint mobility
- Balance and coordination exercises (e.g., tai chi, martial
arts):
- Improve stability, posture, and fall prevention
RECOMMENDATIONS
AND TIPS
- Incorporate a variety of exercise types to target
different aspects of fitness
- Start slowly and gradually increase the duration and
intensity of your workouts
- Find activities you enjoy to make exercise more
sustainable and enjoyable
- Respect any signs of overtraining or injury, and adjust
your program accordingly.
-The most important z factor in seeing results from
exercise is consistency. Aim to exercise regularly, even
if it's just a brief workout,
Physical activity guidelines for
older adults
Older adults should do some type of physical activity every
day. It can help to improve your health and reduce the risk
of heart disease and stroke.
Speak to a GP first if you have not exercised for some time, or
if you have medical conditions or concerns. Make sure your
activity and its intensity are appropriate for your fitness.
Adults aged 65 and over should:
aim to be physically active every day, even if it's just
light activity
do activities that improve strength, balance and flexibility
on at least 2 days a week
do at least 150 minutes of moderate intensity activity a
week or 75 minutes of vigorous intensity activity if you
are already active, or a combination of both
reduce time spent sitting or lying down and break up long
periods of not moving with some activity
If you've fallen or are worried about falling, doing exercises to
improve your strength, balance and flexibility will help make
you stronger and feel more confident on your feet.
Conclusion
In conclusion, the overwhelming evidence
presented today highlights the profound and
multifaceted benefits of regular exercise. From
improving physical health to enhancing mental
well-being and fostering social connections,
exercise truly is one of the most powerful tools we
have for optimizing our overall quality of life.
Resources
1-
https://en.wikipedia.org/wiki/Exercise
2-
https://www.nia.nih.gov/health/ex
ercise-and-physical-activity/5-tips-
help-you-stay-motivated-exercise
3-https://www.nhs.uk/live-
well/exercise/physical-activity-
guidelines-older-adults/
