Breakfast
Juice
Smoothie
Overnight oats
Fruit
Fruit salad
Cereal nuts seeds oats fruit
Tea
Smoothie bowls
Banana mango pineapple bowl
Watermelons
Green smoothie
Cashew milk
Pinapple coconut yogurt smoothie spinach
Coconut-date energy balls
Mango
Melon
Kiwi
Pineapple
Oranges
Berries
Banana
Blast - Lemon ginger turmeric pineapple or green apple parsley cilantro celery
cucumber cayenne
Simple greens – cucumber celery apply – lemon or lime, herb, spinach
Smoothie – nut milk banana blueberries nut butter chia protein powder probiotic
Pinacolda juice - 2 cups fresh pineapple chunks
1 cup young coconut water
1 small lime (optional, for a tangy twist)
1-inch piece of ginger (optional, for added zest and digestion support)
Smoothie
2 cups fresh or frozen pineapple chunks
1 cup young coconut meat (from a fresh young coconut)
1 cup coconut water (adjust for desired consistency)
1 frozen banana (optional, for creaminess)
1 teaspoon vanilla extract (optional, for extra flavor)
Ice cubes (optional, for a chilled texture)
Beet lemon apple
Strawberry banana agave coconut milk seeds
Mixed berry banana
Mango banana
Mango banana strawberry
Pineapple mango spinach
Raspberry lemon
Nut butter and banana
Beet orange lemon ginger juice
Watermelon cucumber mint or lime juice
Dinner
Zucchini noodles with sun-dried tomato marinara and fresh basil
Pesto zucchini noodles with cherry tomatoes and pine nuts
Cara’s salad
Coconut wrap hummus raw pepper carrots avo salt
Almond raw butter mango avo kale wrap
Pad tai- coconut milk ginger almond butter lemon coconut aminos over kelp noodles
Guc wrap
Pasta maranara kelp noodles
Medeterian coconut wrap
Acv
Wrap - cashew cheese or almond butter or hummus / kale peppers seeds hemp avo
onion Sundried tomato
Mango coconut aminos sweet wrap
Butter banana seeds wrap
Salads with seeds pumpkin hemp
Salad dressing salt soaked cashew nutritional yeast seeds cashew cheese dressing
Salad arugula red onion corn beet carrot
Sundried olives
Dressing coconut yog basil water garlic lemon avocado salt
Taco salad ice berg tomato red onion cilantro jalapeno
Cashews salt water lemon acv blend sour cream
Gucc
Walnut meat
Noodles carrot zuchini
GUCC - lettuce boats
Carrot red cabbage
Salsa mango tomato chilli spring onion on lettuce can add avo or sour cream
Zoodles pesto
Chopped tomato
Gucc
Shredded nuts and seasoning
Lettuce
Sour cream
Cashews nutritional yeast onion garlic powder lemon can add hemp salt
Pesto basil lemon garlic avo walnuts
Walnuts cayenne paprika garlic onion
Portable pepper companies fermented hot sauce
But taco mix lasts 2 weeks
Cashew sour cream 2 weeks
Salad
Potato chips and guc
Chilli walnut meat cumin avo green onion
Dehydrated crackers guc
Wraps
Asian
Zucchini pasta
Stuffed pepper
Mexican patte salsa guc wrap
Spicy mango salsa
Chilli
Can make any sauce like bbq
Pesto zucchini
Cucumber rolls avo
Kale pomegranate tahini
Fresh cucumber Tom onion herbs jalapeno
Peppers and mango
Avo salad
Salads
Mexican
Sweet pinapple mango
Italian
Mediterranean
Fresh
Herby
Dressings
Pasta sauce / tomato chilli Sundried tomato garlic white onion basil oregano salt
pepper
Taco Meat onion Tom jalapeno avo sour cream opt avo
Green pesto basil can add spinach pine lemon olive oil garlic avo
Shredded carrots and cabbage pad this
Simple wrap like lettuce carrrot green onion and a pad Thai dip
Nut butter ginger sesame
Bbq wrap
Creamy sauce Cashews, Water, Fresh Lemon Juice, Coconut Sugar*, Sea Salt,
Garlic Powder*, Onion Powder*, Black Pepper
Wrap collard green carrots pepper red onion
Bbq Sea Salt, Natural Liquid Smoke, Black Pepper*, Chili Pepper*, Garlic Powder*,
Onion Powder*, Cayenne Pepper*.
Snacks
Banana topping
Dates
Fruit
Ice cream
Juice smoothie
Energy balls
Banana vanilla protein nice cream dates hemp almond butter raw blue agave nectar
