DELHI PUBLIC SCHOOL GURGAON
PRACTICAL FILE SYLLABUS
CLASS XII
Practical 1: Physical Fitness Test: - SAI Khelo India Fitness Test:
Age group 5-8 years / class 1-3
BMI
Flamingo Balance Test
Plate Tapping Test
Age group 9-18yrs / class 4-12
BMI
50 Mtrs Speed Test
600 Mtrs Run/Walk
Sit & Reach Flexibility Test
Strength Test (Abdominal partial curl up, push-ups for boys & modified push-ups for
girls).
Practical 2: Procedure, Benefits & contraindications of any two Asanas for each lifestyle
disease (Obesity, Diabetes, Asthma, Hypertension, Back pain and arthritis)
Practical 3: Labelled diagram of field/court/table and the equipment of any one game of
your choice out of the below list and also write the following points:
a. Latest rules & regulations of the game.
b. Fundamental skills of the game.
c. Terminologies of the game.
d. Any 5 current national players.
(Basketball, Football, Table Tennis, Badminton, Taekwondo, Lawn Tennis, Chess, Kabaddi,
Handball, Hockey, Kho-Kho, Volleyball, Cricket)
Important Points:-
1. Proper Physical Education file should be used.
2. It is mandatory to draw or paste pictures as per syllabus requirement in all the three practicals.
3. No incompleted file should be submitted.
4. Last date of submission: - 21st October 2024 (Monday).
