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Pinky Valmorez Day 8-14

The document outlines a 14-day meal plan, detailing daily breakfast, snacks, lunch, and dinner options. Each day includes specific food items with portion sizes and beverages. The plan emphasizes a balanced diet with a variety of proteins, carbohydrates, fruits, and vegetables.

Uploaded by

Miles Rommel G. Ritos
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We take content rights seriously. If you suspect this is your content, claim it here.
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20 views2 pages

Pinky Valmorez Day 8-14

The document outlines a 14-day meal plan, detailing daily breakfast, snacks, lunch, and dinner options. Each day includes specific food items with portion sizes and beverages. The plan emphasizes a balanced diet with a variety of proteins, carbohydrates, fruits, and vegetables.

Uploaded by

Miles Rommel G. Ritos
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14

Breakfast 60 g Oats Wheat bread 2 3 eggs Greek yogurt 60 g Oats Wheat bread 2 3 eggs scrambled
pcs scrambled 200 grams pcs
100 ml low 250 ml low fat milk 2 slices wheat
fat milk 2 Tbsp Peanut 2 slices wheat 1 small fruit 2 Tbsp Peanut bread
butter bread 1 Apple butter
1 Apple Pineapple Juice 2 cups water
1 banana 2 cups water Pineapple Juice 1 banana
Pineapple
Juice 250 ml whole 100 ml whole milk
milk

Snack 1 Dark Grapes Yogurt Banana Almonds Orange Apple


(50 Chocolate
grams)

Lunch 100 grams 100 grams Tuna 100 grams 100 grams 100 grams Tuna in 100 grams 100 grams Lean
steamed in oil steamed Salmon oil steamed chicken beef
chicken Chicken breast breast
breast 100 brown rice 1 side salad: 200 100 brown rice 50 grams potato
100 grams g lettuce, 50 g 2 slices wheat
2 slices 1 side salad: leafy green tomato, 1 side salad: 150 2 cups water
wheat 150 g lettuce, salad cucumber, g lettuce, 50 g 2 slices tomato
50 g tomato carrots and tomato
2 slices cucumber, Pineapple mushrooms cucumber, 100 ml low fat
tomato carrots and Juice carrots and milk
mushrooms mushrooms
100 ml low Pineapple Pineapple Juice Pineapple Juice
fat milk Juice

Snack 2 Apple Orange Grapes Apple Orange Grapes Almonds

Dinner 100 grams 100 grams 100 grams d 100 grams Burrito: 1 flour 100 grams d 200 grams grilled
Salmon Lean beef salmon steamed tortilla, 4 ounces salmon chicken
chicken breast chicken, 2
100 grams 50 grams 100 grams ounces cheese 100 grams 100 grams brown
Rice potato brown rice 2 slices wheat and 1/4 cup brown rice rice
each of tomato,
Pineapple 2 cups water 150 grams 2 slices tomato brown rice, beans 150 grams 100 grams cooked
Juice cooked Salsa 12 ounces cooked vegetable
vegetable 100 ml low fat water vegetable
milk Pineapple juice
12 ounces 12 ounces water
water

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