M AV E N - D R L D N S
Patient's
: GEETHA GAYATHRI
Name
Nutritionist's
: MANDA SAI NIKITHA
Name
Doctor's Doctor's BV
: 1098 :
Code Name SUDHEER
Nutrition Plan - First Consultation
Meals/Timings Food Options
7 am: Overnight soaked Methi water 1glass or
warm water with pinch of methi powder +
Early Morning
soaked badam 6-8 ●Tea/coffee/low fat milk
1cup (without sugar)
8 to 9am: (choose from given options) :
●Pesarattu (1) with veg chutney ●Broken
wheat upma 1bowl ●Oats veg upma 1bowl
●Besan dosa / oats dosa/ millet dosa (1-2)
with topped veggies + veg chutney. ●Whole
wheat or multigrain bread veg omlette 2 pieces
( use egg whites) ● Oats with milk 1bowl +
Breakfast
Boiled egg white 1 ●Millet porridge 1bowl +
Options boiled egg white 1 ● Oats idly or millet idly or
veg idly (3) + veg chutney 1/2 cup and
sambhar 1cup ●(NOTE : Choose chutney like
ginger, mint, coriander, bengal gram chutney
and other freshly made vegetable chutneys.)
●Avoid coconut ,peanut chutneys and
preserved pickles.
Meals/Timings Food Options
11 am: ●Buttermilk 1glass ●Veg soup 1cup ●
Low fat milk 1cup (without sugar) ● Fruit
Mid-Morning 100gm ( choose low calorie fruits like apple,
Snack Options guava, orange, kiwi,sweetlime, papaya,
muskmelon, pineapple, kiwi, black berries etc.)
●Veg salad 1cup
1 to 2 pm: Brown rice 1bowl or rice 1cup or
multigrain chapathi 2 or millets 1cup + boiled
egg white 1 + dal or sambhar 1cup + vegetable
curry 2 cups + buttermilk (1glass) and salad
1cup ●(Choose skinless chicken or fish once
Lunch Options or twice a week.) ●(Take boiled egg white
everyday.) ●(Choose protein sources like dals
/legumes/egg/beans/low fat
paneer/mushrooms/soya chunks/skinless
chicken/fish etc.)
5pm: Tea/coffee/low fat milk 1cup (without
sugar) + ●Roasted chana 1/2 cup ●Roasted
moong dal 1/2 cup ●Boiled chana chat 1cup
Evening Snack ●Puffedrice bhel (maramaralu chat) 1cup
Options ●Plain unsalted popcorn 1cup ●Boiled
legumes with veggies and sprinkled lemon
1cup ●Roasted makhana 1cup ● Boiled
sweetcorn 1cup
8-9pm : ●Option 1: Broken wheat veg upma
(1bowl) + veg curry 1cup + dal 1cup +
buttermilk 1 glass ● Option 2: Multigrain
chapathi or millet chapathi (2) + veg curry
Dinner Options
1cup + dal 1cup + buttermilk 1glass ● Option
2: Multigrain dosa or whole wheat dosa or dal
based dosa (2) + veg curry 1cup + dal 1cup +
buttermilk 1 glass
Post Dinner 9-10pm: Jeera water 1 glass or buttermilk 1
Options glass or cup of milk
.
Dietary Do's and Don'ts
Foods Allowed Foods Restricted
DIABETIC DIET: ●Advice Diabetic ●Avoid high carbohydrate
diet. ●Advice low carbohydrate, low and refined foods like
fat, high fiber and high protein diet. large amounts of white
● Follow small frequent meal rice, white bread,
pattern and reduce portion size. noodles,white rawa upma,
●Take all vegetables and green vermicelli, noodles, pasta,
leafy vegetables other than root macaroni, maida based
vegetables. ●Take unlimited foods, potatoes, sweet
quantities of vegetables and green potatoes,bakery foods.
leafy vegetables, because these fill ●Avoid high fatty foods,
the stomach and helps in free palm oil, butter,
bowel movements. ●Suggested ghee,cheese, mayonnaise,
Fruits : Apple, papaya, pineapple, deep fried foods,
guava, orange, pear, sweetlime, gravies,vanaspathi etc. ●
pomegranate, muskmelon, kiwi etc Avoid full cream milk and
●Milk : 400- 500 ml per day malai paneer. ● Avoid
including that is used in curd, tea, bakery products, deep
coffee and buttermilk. ●Choose fried foods, high sugary
whole grains, brown rice, multigrain foods , carbonated
roti, multigrain bread, whole wheat beverages,sauces, purees,
bread, broken wheat upma, millets, chutney powders, ready to
quinoa, oats, red rice etc. ● Choose eat foods,artificial sugars,
skinless chicken or fish once or high salted foods, red
twice a week using less oil for meat, extra organ meats,
preparation. Egg whites can be egg yolk, dried fish etc. ●
taken everyday. ●Choose protein Don't skip meals. Avoid
sources like dals, legumes, lentils, taking irregular meal and
beans, egg whites, skinless large meals. ● Avoid
chicken, fish, almonds, walnuts, low coconut water, fruit juices,
fat milk and milk products, low fat boost, horlicks, jaggery,
paneer, mushrooms, tofu etc. ●Daily horlicks, honey, sugar and
usage of garlic, onion and methi is artificial sweetened foods.
recommended. ● Fenugreek helps ●Avoid high calorie fruits
in management of diabetes by like mango, banana,
lowering blood glucose level. sapota, grapes, custard
Recommended dosage 5gm/ day. ● apple and watermelon and
Take 6-8 soaked nuts, 2 egg whites, dried fruits like dates,
2 cups of dal, 2 cups of low fat milk kishmis, raisins, dried
or milk products everyday. ●Select anjeer, cashews, pista,
snacks such as roasted chana, peanuts and coconut.
roasted moongdal, boiled legumes,
sweetcorn , fresh fruit, porridges,
makhana,unsalted popcorn,
puffedrice and heart healthy nuts
like almonds and walnuts. ●
Consume 3 to 4 lts of water
everyday. ●Take less spicy food to
keep away acidity (heart burn). ●
Regular exercise (1 hr), walking is
recommended. ● Method of
cooking should be modified.
Boiling, steaming, grilling, pressure
cooking, low oily curry preparations
should be the methods of cooking.
● During hypoglycemia, take 2
spoons of sugar in a glass of water
and drink or take a glass of fruit
juice or glucose water . ●Permitted
oil intake per month is below 500ml
of oil. adviced oils: Sunflower oil/
soyabean oil/ mustard oil/ olive oil/
ricebran oil.
Special Note:1 Glass = 200 ml, 1 Cup = 150ml, 1 Katori = 30 gm
(raw), 1 Chapati = 30 gm (flour).
Reference:
Nutrition and Dietetics - By Shubhangini A. Joshi
Dietary guidelines for Indians - By NIN
Krause' Food and the Nutrition Care Process (14th Edition
2016)
The Purple Book - A Handbook on Diets for Diseases by
FSSAI
