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Learning Mindset

What your brain

says about your
learning style
05.16.2024

Introduction: Discovering
Your Unique Cognitive
Wiring
Imagine this: you're sitting at your desk, ready
to tackle your to-do list, but you just can't seem
to focus.
You feel like you're spinning your wheels,
getting nowhere fast.
Sound familiar?
What if I told you that the key to unlocking your
productivity lies in understanding your unique
brain type?

Our brains are wired differently, and these

differences shape how we learn, work, and live.
In this post, we'll explore the science behind
brain types and provide practical strategies for
harnessing your natural strengths.

Table of Contents
Introduction: Discovering Your
Unique Cognitive Wiring
The Science of Brain Types: Understanding the
Spectrum of Sensitivity
1. Kitsune: The Adaptable Innovator
2. Tora: The Passionate Go-Getter
3. Kuma: The Steady Anchor

Personalized Section
1. Time Management Tailored to Your Brain
Type
2. The Power of Continued Learning
3. Launching Your Side Hustle
4. Self-Care and Stress Management
5. How to Optimize for Focus

Conclusion: A Reminder to All Brain

Types

The Science of Brain Types:

Understanding the
Spectrum of Sensitivity
To grasp the concept of brain types, we need to
start with the basics.
Our research has identified three main brain
types that exist on a spectrum of sensitivity:
Kitsune (sensitive), Tora (reactive), and Kuma
(resistant).
The prefrontal circuits, which handle complex
thinking and decision-making, and the limbic
system, which processes emotions, play a
crucial role in determining our brain type.
These types are correlated with specific regions
in the brain and even traced to sequences in our
DNA.
If you haven’t taken the quiz to find your brain
type, please do it here (it should take less than
2 minutes).

For example, a highly sensitive limbic system

might result in a Kitsune brain that's more
attuned to subtle changes in the environment.

On the other hand, a sturdy prefrontal cortex

could contribute to a more resilient and level-
headed Kuma brain.

While brain types share some similarities with

personality frameworks like Myers-Briggs,
they're rooted in the biological workings of the
mind and offer a deeper level of insight.

The goal of the Brain Type

There are three brain types, each belonging to
one of the three clubs at the academy: Tora,
Kuma, and Kitsune. Toras are represented by
the fierce tiger, Kumas by the sturdy bear, and
Kitsune by the cunning fox.

Your brain type determines which club you

match into, but don’t let it define your limits.
The whole premise of the brain types was to
provide a fun and easy way to apply the growth
mindset in your life:
When you’re struggling with something, it’s not
that you’re doing it the wrong way, you’re
probably just doing it in a way that’s wrong for
you. Change your approach to align more with
your brain type, try again, and eventually you
will succeed.
The most important part is the conviction that
with persistent effort, you will succeed.
It’s not meant to categorize or put you in a box,
but rather to serve as a starting point for self-
discovery. Although there are three different
brain types, each of us is a unique blend or
mosaic of all three.
The goal of the brain types is to be your guide in
designing systems in your life around
productivity and consistency.
And by growing alongside other like-minded
people the journey becomes less scary.

Kitsune: The Adaptable

Innovator
Let's start with the Kitsune brain type, named
after the shapeshifting fox spirit.
If you're a Kitsune, you're likely quick-witted,
creative, and always ready to try new things.
Your mind is constantly generating ideas and
making connections others might miss.
This boundless curiosity allows you to learn at
lightning speed, absorbing information like a
sponge.
However, Kitsunes often struggles with
distractions and may find it hard to stick with
tasks that don't immediately grab their interest.
Their sensitivity also makes them prone to
overthinking and anxiety.

To thrive as a Kitsune, try these strategies:

Set aside dedicated time for creative
pursuits, letting your imagination run wild.
Embrace variety in your work and learning,
tackling multiple projects simultaneously.
When learning use active techniques like
teaching others or mind mapping to help
new information stick.
Practice mindfulness to stay grounded in
the present moment.

Kitsune, your adaptability is a superpower -

learn to channel it effectively, and there's no
limit to what you can achieve.

Avoiding the Pitfalls of Distraction

As a Kitsune, your greatest strength - your
boundless curiosity and adaptability - can also
be your greatest challenge.
With a mind that's constantly buzzing with new
ideas and possibilities, it's easy to fall into the
trap of distraction.
To avoid getting sidetracked and overwhelmed,
it's essential to create structure and set clear
priorities.

Watch this video here to learn our framework for

prioritization:

Make the Best Use of Your …

While your love of novelty is a gift, don't let it

pull you away from the important work of seeing
things through to completion.

Tora: The Passionate Go-

Getter
Next up, we have the Tora brain type, named
after the fierce tiger. You’re the ambitious go-
getters of the bunch.
If you're a Tora, you likely approach life with
intense purpose and drive.
You set big goals and pursue them relentlessly,
breaking them down into systematic steps.
Your ability to think strategically and stay laser-
focused is unparalleled.
However, Toras are prone to burning out if they
don't pace themselves.
They may also get frustrated when others don't
share their level of passion or commitment.

To make the most of your Tora traits, consider

these tips:
Schedule regular breaks and self-care into
your routine to prevent burnout.
Use tools like calendars and project
management apps to stay organized and on
track.
Practice active listening and empathy when
collaborating with others.
Celebrate your progress along the way,
using your accomplishments as fuel for the
next challenge.

Tora, your determination is a force to be

reckoned with.

Avoiding the Dangers of Burnout

In your quest for achievement and success, it's
crucial to remember that rest and self-care are
not optional luxuries, but essential components
of a sustainable and fulfilling life.
Avoid the temptation to push yourself too far
beyond your limits, and learn to recognize the
signs of burnout before it's too late.
Make time for activities that recharge your
batteries, and don't be afraid to ask for help
when you need it.
Remember, your worth is not defined by your
productivity alone.

Watch this video if you want to turn your life

around:

How I Quit My $350,000 jo…

By balancing it with self-care and flexibility,

you'll be unstoppable.

Kuma: The Steady Anchor

Last but not least, we have the Kuma brain type,
named after the reliable guardian bear.
If you're a Kuma, you approach life with a calm,
methodical purpose.
You take your time to think things through,
drawing on your deep well of knowledge and
incredible memory retention.
Others turn to you for sound advice and a
reassuring presence.
However, Kumas may struggle to get started on
tasks and can be overly self-critical.
They may also find it challenging to stay
motivated over long periods.

To harness the power of your Kuma brain, try

these strategies:
Leverage your strong memory by teaching
others or creating detailed reference
materials.
Break large tasks into smaller, manageable
steps, celebrating each milestone.
Practice self-compassion and focus on your
own journey, not comparing yourself to
others.
Create a consistent routine with built-in
rewards for reaching your goals.

Kuma, your depth of knowledge and steadiness

are invaluable assets.
By learning to use them effectively, you'll
weather any storm.

Avoiding the Trap of Inertia

Kuma, your calm and steady nature is a source
of great strength, but if you're not careful, it can
also lead to inertia.
It's easy to get comfortable in your routines and
resist change, even when it's necessary for
growth and progress.
To avoid getting stuck in a rut, challenge
yourself to step outside your comfort zone
regularly. Embrace new experiences and
opportunities, even if they feel daunting at first.

In other words, put in the extra miles and

establish yourself as the linchpin of your
project:

3 Books that Changed My …

Remember, growth often lies on the other side

of discomfort. Don't let your fear of the
unknown hold you back from reaching your full
potential.

Now, let’s dive into specific areas for

each brain type.

Time Management Tailored

to Your Brain Type
Now that we've explored the strengths and
challenges of each brain type, let's discuss
optimizing time management.

Kitsunes thrive with flexibility. Instead of a rigid

schedule, create a prioritized task list that
allows for spontaneity. Use the Pomodoro
Technique to work in short, focused bursts with
room for mental wandering in between.

Toras excel with structure. Try time blocking

your schedule, allocating specific slots for deep
work, breaks, and less demanding tasks. Use a
calendar to stay accountable and prevent
overworking.

Kumas do best with a consistent, predictable

routine. Create a daily schedule with time for
work, rest, and leisure. Stick to this routine to
build momentum and maintain long-term focus.

The Power of Continued

Learning
No matter your brain type, personal
development is crucial for reaching your full
potential.

Kitsunes lean into your love of variety, mixing

up your learning formats from podcasts to
workshops to online courses. Let your curiosity
guide you, without feeling pressure to specialize
too quickly.

Toras set clear learning goals and create a

structured plan to achieve them. Seek out
challenging courses and projects that align with
your long-term objectives. Don't be afraid to
take on leadership roles in group settings.

Kumas focuses on depth over breadth. Choose

a few key areas of expertise and devote yourself
to mastering them fully. Create a consistent
study schedule and stick to it, even when
progress feels slow.

Launching Your Side Hustle

Starting a business or side hustle is a rewarding
way to put your unique skills to work.

Kitsunes, stay agile and adaptable. It’s ok to

explore multiple projects simultaneously, but be
ready to pivot quickly if an idea isn't panning
out. Use your creativity and trend-spotting
abilities to stay ahead of the curve.

Toras, create a detailed business plan with clear

milestones. Break your ultimate goal into
smaller, achievable steps and tackle them one
by one. Use project management software to
stay organized.

Kumas, take a slow and steady approach.

Focus on building a strong foundation with
robust systems so that you don’t quit right
before you start to gain traction. Use your calm
expertise to establish yourself as a trusted
authority in your field.

Self-Care and Stress

Management
Stress is inevitable, but by tailoring your self-
care to your brain type, you can stay balanced
and resilient.

Kitsunes, focus on variety in your self-care

routine. Engage in short bursts of creative
activity and practice mindfulness to stay
grounded.

Toras, schedule regular self-care into your

routine. Engage in physical activity to prevent
burnout, and use relaxation techniques like
guided imagery.

Kumas, create a consistent, calming self-care

routine. Engage in activities that promote
relaxation, like reading or spending time in
nature. Practice stress-reduction techniques
like deep breathing.

Optimizing Focus
Focus is essential for peak performance, but
what works for one person may not work for
another.

Kitsunes embraces a dynamic approach. Work

in short, intense bursts, followed by periods of
rest and mental wandering. Use white noise or
music to create an immersive environment.

Toras, create structure around your focus

sessions. Set clear goals and time limits, and
take regular breaks. Use website blockers to
eliminate distractions.

Kumas, create a consistent environment for

deep work. Set aside long blocks of
uninterrupted time and use time blocking to
stay on track. Minimize distractions with a quiet
space or noise-canceling headphones.

Conclusion: Live like Your

Inner Kitsune, Tora, or Kuma
Understanding your unique brain type is the key
to unlocking your true potential.
By identifying your natural strengths and
challenges, you can create a life that works with
your wiring, not against it.
You can tailor your approach to time
management, learning, and self-care in a way
that feels authentic and sustainable.
Remember, while we each have a dominant
brain type, we possess elements of all three.
Take what you've learned and put it into action.
Start small, with one or two changes to your
daily routine.
Notice how you feel and adjust as needed.

Over time, these small shifts will compound into

massive results.
And if you ever feel stuck, remember: your brain
is a marvel, capable of incredible things if you
give it the chance to shine.
The world needs your unique gifts, now more
than ever.
Now when you’re ready to use that brain to live
up to your potential, you can take our free
course Focus Quest here.

Inside, you’ll find our exact framework on:

How to set ambitious goals, and create a
roadmap to achieve them. How to gain
clarity on your path, and never get stuck.
This is a step-by-step guide on how to
build a personal productivity system.
Manage your time and projects, and beat
procrastination.
How to unlock the flow state and double