Supplements

Explained
dōTERRA Supplements Explained
Why Is It Important to Take Supplements?
How you fuel your body is foundational to your health, modern foods promote nutrient deficiencies, which
serving as one of the most controllable pathways to research has shown can have significant impact on
lifelong wellness. your health.
The conventional Western pattern diet (WPD)—or While the best solution to boost nutrition is to change
standard American diet (SAD)—is characterized by dietary habits, that’s often easier said than done. Plus,
high intakes of processed meat, highly processed and recent studies suggest healthy whole foods are getting
prepackaged foods, refined grains, corn (and high- less nutritious with modern farming techniques and
fructose corn syrup), and drinks with high soil degradation, meaning even the strictest and best-
sugar content. planned diets won’t meet all your needs.
Recent reports from the Centers for Disease Control Dietary supplementation is a convenient way to meet
(CDC) present a shocking picture of dietary-related your nutritional needs, promoting whole-body wellness.
health concerns. The population is well-fed but
undernourished. Regardless of your best efforts,

Supplements Explained | dōTERRA eBOOK 2

 Bringing You the
Purest Essential Oil
Supplements
A Closer Look at Our Thorough Testing
and Clinical Research
At dōTERRA, we believe the foundation of a healthy
lifestyle begins with the supplements you can trust
to nourish your body. We apply meticulous standards
in our supplement creation process, ensuring each
product delivers purity, potency, and efficacy.

How Can dōTERRA

Promise Pure
Supplements?
A Standard Beyond
In an industry where US regulations are often minimal,
our standard for supplements signifies more than just
meeting the required benchmarks. It represents our
dedication to providing supplements that you can trust
to be safe, pure, and effective.

Educated Empowerment
We believe in empowering our customers with
knowledge. By communicating about our sourcing,
testing, and production practices, we aim to educate
and inspire confidence in the choices you make for
your health and wellness.

A Promise of Purity and Potency

Our commitment to creating the highest-quality
products is unwavering. We meticulously test and
retest our oils, ensuring they meet our stringent
standards. This relentless pursuit of purity and potency
means you can be confident in the supplements you
choose for yourself and your loved ones.
Our supplement creation is driven by science,
grounded in nature, and validated by rigorous testing.
We’re dedicated to delivering products that support
your wellness journey every step of the way.

Supplements Explained | dōTERRA eBOOK 3

 What solution are
you looking for?
Foundational Wellness ................................................ 5
Lifelong Vitality.................................................................. 8
Metabolic Health.............................................................. 13
Digestive Health............................................................... 18
Muscle, Joints, and Bones.......................................... 25
Cellular Health .................................................................. 28
Healthy Sleep..................................................................... 31
Informed Self-Care......................................................... 33

The wonderful thing about supplements is that a single product can have dozens of
uses and benefits. Throughout this ebook, you’ll see that the same supplement may
be listed in several sections. That’s because it has benefits in multiple areas.
Please note that this list is not exhaustive. You’ll find that dōTERRA supplements
have even more uses than just the categories we’ve put them in. We hope you’ll take
full advantage of your supplements and all of their powerful uses!

Supplements Explained | dōTERRA eBOOK 4

Solutions: Foundational Wellness
At dōTERRA, we believe in Foundational Wellness.
Foundational Wellness is the idea that by establishing
a solid base of simple, healthy habits, every additional
wellness choice you make will be more impactful.
Think of it like building a house—you need a strong
foundation before adding the walls, roof, and
furnishings. The same principle applies to your health.
By focusing on the basics—like eating nutritious foods,
staying active, and making mindful lifestyle choices—
you set the stage for your body to function at its best.
Once these core habits are in place, introducing other
healthy practices, such as taking supplements or using
essential oils, will be far more effective. When your
body is well-nourished and supported by a healthy
lifestyle, it can fully benefit from the additional wellness
tools you incorporate.
Foundational wellness ensures that every step you take
towards better health builds on a strong, resilient base,
leading to a more vibrant, balanced life.
For more than a decade, the dōTERRA Lifelong Vitality
Pack® has been the dōTERRA solution for foundational
wellness. Building on the legacy of the dōTERRA
Lifelong Vitality Pack, VMG+™ and EO Mega®+ are the
next-generation solution designed to meet the evolving
demands of modern wellness.
No matter which option you choose, you can be
confident that you are getting the optimal amount of
essential vitamins and minerals delivered to your body.

Supplements Explained | dōTERRA eBOOK *These statements have not been evaluated by the Food and Drug Administration. 5
This product is not intended to diagnose, treat, cure, or prevent any disease.
VMG+
In today’s world, even the healthiest diets can’t keep Primary Benefits
up with what your body really needs. Did you know a • Supports overall health and wellness, especially
2010 study estimated the US vegetable supply would when taken with EO Mega®+.*
need to increase by 70%—almost entirely in dark leafy
• Provides essential vitamins and minerals to help fill
greens, orange vegetables, and legumes—in order for
the gap between diet and recommendations in order
Americans to meet recommended daily allowances at
to help meet nutritional goals.*
the time.
• May increase energy levels with a multivitamin
If you’re like most Americans, you aren’t eating enough
and minerals supplement, as supported by clinical
fruits and vegetables, according to the CDC. A study
research.*
published on November 17, 2017, shows only about one
in 10 adults meets federal recommendations. • Helps maintain important bodily processes for overall
health and well-being with vitamins and minerals.*
Traditional multivitamins? They’re outdated, with up to
80% of their nutrients wasted. So what is the solution? • May support bodily system health, including the
cardiovascular and circulatory, digestive, endocrine,
VMG+™ Whole-Food Nutrient Complex redefines immune (healthy inflammatory response), nervous,
the daily multivitamin, combining over 90 science- musculoskeletal, reproductive, respiratory, and
backed ingredients, including whole-food vitamins and urinary systems.*
minerals, CPTG Certified Pure Tested Grade® essential
• Promotes healthy skin and nails with vitamins A and
oils, and advanced absorption technology.
C and biotin.*
This clean, vegan formula delivers macro- and
micronutrients daily to support energy levels, immune Suggested Uses
system, gut health and digestion, liver function, Take one sachet per day. Add contents of sachet to
hormone function, and brain function.* VMG+ combines five to eight ounces of cold water or the liquid of your
the benefits of three products in one, integrating choice. Avoid adding to hot drinks. Stir or shake before
Alpha CRS+®, Microplex VMz® (Vegan), and a greens drinking.
superfood blend.
Safety
Keep out of the reach of children. Pregnant or nursing
women and people with known medical conditions
should consult a physician before using. Don’t use if
safety seal is broken or missing. Store in a dark, cool,
dry place.

Tip
Take with EO Mega+ for
optimal foundational wellness.

Supplements Explained | dōTERRA eBOOK *These statements have not been evaluated by the Food and Drug Administration. 6
This product is not intended to diagnose, treat, cure, or prevent any disease.
EO Mega+
Essential fatty acids are crucial nutrients for maintaining overall health and vitality. They play a vital role in heart
health; cell growth; brain development; skin, eye, and metabolic health; muscle activity; immune function; and joint
health.* Because the body can’t produce these essential nutrients on its own, they must be obtained through diet.
That’s where EO Mega+ comes in, filling this nutritional gap by providing a convenient source of essential fatty acids
to support optimal bodily functions.*
EO Mega+ Essential Oil Omega Complex is a blend of omega fatty acids derived from wild-caught fish off the
coast of Norway, providing clean, pure, and traceable fish oil, and CPTG Certified Pure Tested Grade® Wild Orange
essential oil to help mask the fish flavor and contribute various health benefits because of its limonene content.
Each serving delivers 900 milligrams of essential fatty acids, including 800 milligrams of omega-3 fatty acids EPA
(eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are known for their exceptional health benefits.*

Primary Benefits
• Supportive but inconclusive research shows that • Promotes a healthy gastrointestinal system when
consumption of EPA and DHA omega-3 fatty acids the limonene EO Mega+ contains is taken internally,
may reduce the risk of coronary heart disease. according to preclinical research.*
• Helps maintain a healthy lipid profile already in a
Suggested Uses
normal range.*
Take three softgels per day with food.
• DHA, an omega-3 fatty acid in EO Mega+, is a critical
component for brain health and may support a healthy Safety
nervous system and healthy cognitive function.*
Keep out of the reach of children. Pregnant or nursing
• Supports a healthy respiratory system.* women and people with known medical conditions
• Promotes healthy vascular endothelial function.* should consult a physician before using. Don’t use if
• Helps to balance omega-3 and omega-6 fatty acids safety seal is broken or missing. Store in a dark, cool,
in the blood.* dry place. Contains fish (cod, cusk, haddock, herring,
ling, mackerel, pollock, deepwater redfish, whiting,
• Helps maintain visual acuity throughout life.*
blue whiting).
• May help you feel fuller between meals.*
• Promotes a healthy metabolism and gastrointestinal
system because of the limonene content in EO
Mega+, according to preclinical research.*

Supplements Explained | dōTERRA eBOOK *These statements have not been evaluated by the Food and Drug Administration. 7
This product is not intended to diagnose, treat, cure, or prevent any disease.
Solutions: Lifelong Vitality
dōTERRA Lifelong Vitality Pack Alpha CRS+
Whether you’re starting to feel the effects of aging or Alpha CRS+® combats free radicals and stimulates
just want to enjoy a healthier lifestyle, the dōTERRA overall cellular health.* It’s also known as the cellular
Lifelong Vitality Pack® (LLV) is designed to support your energy and longevity blend.* Alpha means “first,” CRS
body’s health, energy, and longevity.* is an acronym for “cellular renewal system,” and the
Featuring Alpha CRS+®, Microplex VMz®, and xEO plus sign emphasizes improvements made to the
Mega®, LLV is one of our most popular products. You original product.
can take any of these supplements separately, but we Some of the nutrients included in the formula are
recommend using them together. Taken together, all coenzyme Q10 and Acetyl-L-carnitine, which help
three supplements provide the antioxidant capacity of cellular metabolic processes to give you more energy.*
12 or more servings of fruit and vegetables.* Antioxidants like quercetin and alpha-lipoic acid help
combat oxidative stress and premature aging.* And a
botanical extract of Ginko biloba helps support mental
clarity and energy.*

Primary Benefits
• Supports healthy cell function by reducing oxidative
stress to DNA and other critical cell structures.*
• Supports a healthy response to oxidative stress in
cells.*
• Supports cellular energy by assisting healthy
mitochondria and supplying metabolic factors for
energy production.*
• Supports healthy cellular immune function.*
• Supports mental clarity and brain function.*

Suggested Uses
Adults, take four capsules daily with food.

Safety
Keep out of reach of children. Pregnant or nursing
women and people with known medical conditions
should consult a physician before using. Don’t use if the
safety seal is broken or missing. Store in a dark, cool,
dry place.

Supplements Explained | dōTERRA eBOOK *These statements have not been evaluated by the Food and Drug Administration. 8
This product is not intended to diagnose, treat, cure, or prevent any disease.
xEO Mega
xEO Mega® takes care of your remaining nutritional Primary Benefits
needs with omega-3s (known as essential fatty acids); • Promotes heart and circulatory health.*
essential oils; and fat-soluble vitamins A, D, and E.
• Supports healthy joint function and comfort.*
The x stands for “astaxanthin” (a standardized extract
of microalgae), EO stands for “essential oil,” and Mega • Provides immune-supportive nutrients.*
represents the omega benefits provided by this • Protects against lipid oxidation and supports healthy
complex. brain, eye, and nervous system function.*
Fatty acids support your joint, skin, cardiovascular, • Promotes healthy skin.*
and brain health.* The best sources of omega-3s are
Suggested Uses
fatty fish and marine algae, which aren’t common in
most diets and can be expensive. Adults, take four capsules daily with food.
The molecularly filtered fish oil in xEO Mega supplies Safety
300 milligrams of EPA and 300 milligrams of DHA
per daily serving, as well as 65 milligrams of other Keep out of reach of children. Pregnant or nursing
omega-3s. Ahiflower ®† and pomegranate provide women and people with known medical conditions
other unique fatty acids. should consult a physician before using. Don’t use if the
safety seal is broken or missing. Store in a dark, cool,
xEO Mega is also formulated with Clove,
and dry place. Sunlight and other light sources can
Frankincense, Thyme, Cumin, Wild Orange,
oxidize carotenoids if not stored properly.
Peppermint, Ginger, Caraway, and Blue (German)
Chamomile essential oils.
†Ahiflower is a registered trademark of Natures Crops International.

Supplements Explained | dōTERRA eBOOK *These statements have not been evaluated by the Food and Drug Administration. 9
This product is not intended to diagnose, treat, cure, or prevent any disease.
vEO Mega
vEO Mega® Essential Oil Omega Complex is a unique Suggested Uses
formula of CPTG Certified Pure Tested Grade®
Adults, take four capsules per day with food. vEO Mega
essential oils and a proprietary blend of plant- and
is formulated to be used daily with Alpha CRS+.
algae-sourced omega fatty acids. Omega fatty acids
help support joint, cardiovascular, and brain health, Safety
as well as healthy immune function.*
Keep out of reach of children. Pregnant or nursing
A single daily dose of vEO Mega provides 1,200 women and people with known medical conditions
milligrams of botanical omegas, with 450 milligrams should consult a physician before using. Don’t use if the
of ALA from flaxseed oil, 105 milligrams of Inca safety seal is broken or missing. Store in a dark, cool,
Inchi oil, 20 milligrams of GLA from borage oil, and dry place.
100 milligrams of DHA from algae oil, and a varied
blend of other plant-sourced essential fatty acids.
vEO Mega also includes 20 micrograms of natural
vitamin D, 40 milligrams of natural vitamin E, and a
milligram of pure astaxanthin, a powerful antioxidant
carotenoid harvested from microalgae.*

Primary Benefits
• Promotes heart and circulatory health.*
• Supports healthy joint function and comfort.*
• Provides important modulating nutrients for healthy
immune function.*
• Protects against lipid oxidation and supports healthy
function of the brain.*
• Promotes healthy skin.*
• Delivers 1,200 milligrams of botanical omegas, with
555 milligrams of ALA from flaxseed oil and Incha
Inchi oil, 20 milligrams of GLA from borage oil, and
100 milligrams of DHA from algae oil per
daily serving.
• Provides a wide range of essential fatty acids—
including ALA, DHA, and GLA—from plant sources to
help maintain a healthy balance of omega fatty acids.*
• Includes one milligram pure astaxanthin, a
microalgae carotenoid extract, and other
carotenoids.
• Contains a proprietary blend of Clove, Frankincense,
Thyme, Cumin, Wild Orange, Peppermint, Ginger,
Caraway, and Blue (German) Chamomile essential oils.
• Includes 20 micrograms of vitamin D and 40
milligrams of vitamin E.
• Doesn’t contain milk or wheat products.
• Is formulated to be used alongside Alpha CRS+® as a
comprehensive dietary supplement foundation for a
lifetime of vitality and wellness.*

Supplements Explained | dōTERRA eBOOK *These statements have not been evaluated by the Food and Drug Administration. 10
This product is not intended to diagnose, treat, cure, or prevent any disease.
 Microplex VMz
Microplex VMz® supports healthy metabolism,
digestion, immune function, and cellular energy.*
It contains natural bioavailable vitamins, minerals,
and trace elements that complement your diet,
including vitamins A, C, E, B, and D, as well as calcium,
magnesium, and zinc.
Microplex is a combination of “micronutrient” and
“complex,” VM stands for “vitamins” and “minerals,” and
the z represents improvements made to the original
product.
Supplemental vitamins and minerals can be difficult
for your body to absorb. Microplex VMz uses a
glycoprotein matrix to help the body absorb vitamins
and chelated minerals (meaning the mineral is bound to
an amino acid), making the supplement recognizable as
food nutrients to your digestive system.*

Primary Benefits
• Provides 22 essential vitamins and minerals
to support normal cell growth, function, and
maintenance.*
• Fights free radicals with antioxidant vitamins A, C,
and E.*
• Supports healthy metabolism and cellular energy.*
• Supports bone health with calcium, magnesium, zinc,
and vitamin D.*
• Supports healthy immune function.*
• Supports healthy digestion.*

Suggested Uses
Adults, take four capsules daily with food.

Safety
Keep out of reach of children. Pregnant or nursing
women and people with known medical conditions
should consult a physician before using. Don’t use if the
safety seal is broken or missing. Store in a dark, cool,
and dry place.

dōTERRA Vegan Lifelong Vitality Pack

dōTERRA Lifelong Vitality Pack® (Vegan) was designed
to promote lifelong health and vitality without the use
of animal products.*
Alpha CRS+® is already vegan, and we’ve formulated
vEO Mega® (vegan xEO Mega) and Microplex VMz®
(Vegan) to provide all the same benefits as the regular
LLV supplements.

Supplements Explained | dōTERRA eBOOK *These statements have not been evaluated by the Food and Drug Administration. 11
This product is not intended to diagnose, treat, cure, or prevent any disease.
a2z Chewable Tablets
a2z Chewable™ Tablets combine bioavailable Suggested Uses
minerals—like calcium, magnesium, zinc, copper, and Children age four and older, take two tablets daily with
manganese—with Alpha CRS+®; antioxidant vitamins A, meals. Adults, take up to three tablets daily with meals.
C, and E; a cellular energy complex of B vitamins, and a
superfood blend.* They’re perfect for kids (and adults) Safety
who can’t easily swallow pills. Keep out of reach of children. Pregnant or nursing
women and people with known medical conditions
Primary Benefits should consult a physician before using. Don’t use if the
• Provide choline, phosphatidylserine, and inositol to safety seal is broken or missing. Doesn’t contain gluten,
help support cognitive function.* dairy, wheat, soy, eggs, or nut products. Consult a
• Contain no high fructose corn syrup or artificial physician before using this product with children under
colors, sweeteners, or flavors. age four.
• Contain a superfood blend that helps support overall
health and wellness.*
• Features the Alpha CRS+ blend.
• Provide a balanced blend of essential vitamins,
including the antioxidant vitamins A, C, and E, and a
cellular energy complex of B vitamins.*
• Include bioavailable calcium, magnesium, zinc,
copper, and manganese.*

Supplements Explained | dōTERRA eBOOK *These statements have not been evaluated by the Food and Drug Administration. 12
This product is not intended to diagnose, treat, cure, or prevent any disease.
Solutions: Metabolic Health
MetaPWR System
The MetaPWR® system synergistically supports a
healthy metabolism, curbing cravings, sustaining
normal-range glycemic and insulin response
throughout the day, and naturally promoting cellular
energy.* When combined with healthy lifestyle choices,
MetaPWR system products can help you feel great and
look younger.*

MetaPWR Metabolic Blend

Developed with dōTERRA clinical researchers,
MetaPWR® Metabolic Blend is a proprietary balanced
ratio of CPTG Certified Pure Tested Grade® Grapefruit,
Lemon, Peppermint, Ginger, and Cinnamon Bark
essential oils.
MetaPWR essential oil blend can serve as an important
part of a daily healthy metabolic regimen when used
internally.* MetaPWR supports healthy wellness
regimens focused on increased energy and vitality,
metabolic health, and weight management to add
health to your lifespan.*

Primary Benefits
• May support healthy metabolic function
when ingested.*
• May reduce adipose fat cells when ingested.*
• Helps curb hunger cravings and promotes
mindful eating.*
• May improve exercise performance.*

Suggested Uses
• Aromatic use: Place four drops in the diffuser of your
choice.
• Internal use: Adults, take four drops in eight fluid
ounces of water to help reduce hunger cravings.*
• Topical use: Apply one to two drops to the desired
area. Combine with a carrier oil or lotion to reduce
skin sensitivity.

Safety
Possible skin sensitivity. Keep out of reach of children.
If you’re pregnant, nursing, or under a doctor’s care,
consult your physician. Avoid contact with eyes, inner
ears, and sensitive areas. Avoid sunlight and UV rays for
at least 12 hours after applying the product.

Supplements Explained | dōTERRA eBOOK *These statements have not been evaluated by the Food and Drug Administration. 13
This product is not intended to diagnose, treat, cure, or prevent any disease.
 MetaPWR Assist
MetaPWR® Assist can be a powerful addition to a
daily metabolic health regimen when taken before
the largest meal of the day.* Each capsule contains
standardized mulberry leaf extract, berberine,
cinnamon bark powder, and the MetaPWR
Metabolic Blend.
MetaPWR Assist maximizes the active component
in mulberry leaf extract, 1-deoxynojirimycin (DNJ),
helping regulate and stabilize postprandial (after-
meal) blood glucose levels, reduce carbohydrate and
sugar absorption, and support healthy fat metabolism,
according to preclinical studies.* More confirming
research is needed.

Primary Benefits
• May release glucose more slowly and steadily which
can lead to lower postprandial (after-meal) blood
glucose levels.*
• May reduce simple carbohydrate and sugar
absorption.*
• May support a healthy metabolic profile.*
• May contribute to healthy fat metabolism.*

Suggested Uses
Adults, take one capsule daily 15–30 minutes before
your largest meal with at least eight ounces of water.

Safety
Keep out of reach of children. If pregnant, nursing,
diabetic, or under a doctor’s care, consult your
physician. Store in a cool, dry place.

Tip
Did you know that MetaPWR Assist pairs well with
dōTERRA PB Restore®? Nondigestible carbohydrates
are also known as dietary fiber. MetaPWR Assist
works to inhibit the enzymes responsible for
carbohydrate digestion, thereby making the
digestible carbohydrates of our diet more like non-
digestible dietary fiber.*
In this manner, the benefits of MetaPWR Assist
contribute to feeding the probiotics of dōTERRA PB
Restore, helping these beneficial bacteria to colonize
the intestinal tract and continue to proliferate,
performing their important symbiotic role with us,
their host.*

Supplements Explained | dōTERRA eBOOK *These statements have not been evaluated by the Food and Drug Administration. 14
This product is not intended to diagnose, treat, cure, or prevent any disease.
MetaPWR Advantage Safety

MetaPWR® Advantage contains nine types of collagen This product should only be used as a food
tripeptides, which clinical research has shown to boost supplement. Don’t use for weight reduction. Consult
skin appearance by promoting skin density, increasing your physician before use if you’re pregnant or nursing,
firmness, decreasing wrinkles, and improving hydration.* have a medical condition, or take any medication. Keep
out of reach of children.
Primary Benefits
MetaPWR Recharge
• May sustain vigorous metabolic activity to promote
youthful cells and organ system function.* MetaPWR Recharge® provides an exclusive, balanced
blend of electrolytes—including potassium, sodium,
• Contains nine types of collagen tripeptides that
and magnesium—that’s perfect for everyone, not just
clinical research has shown to boost skin appearance
high-performance athletes.
by promoting skin density, increasing firmness,
decreasing wrinkles, and improving hydration.* It also includes baobab extract and deep-ocean
• Includes vitamin C, which promotes collagen minerals like molybdenum, magnesium, and vanadium
biosynthesis.* from the Kuroshio Current in the Pacific Ocean, helping
water work more cooperatively with your cells so you
• Contains ingredients that promote a healthy
don’t have to work hard to stay hydrated.*
circulatory system, nervous system, and
mitochondria.* Primary Benefits
• Supports healthy bone function.* • Improves cellular hydration.*
Suggested Uses • Facilitates water transport between cells.*

Adults, take one • Provides balanced ratios of six key electrolytes:

sachet per day. Add potassium, sodium, magnesium, calcium, chloride,
the contents of one and phosphate.*
sachet to five to eight
Suggested Uses
ounces of cold or
room temperature Shake a sachet to activate, pour into 16 ounces of cold
water. Stir or shake water, and enjoy.
before drinking.
Safety
Consult your physician before use if you’re pregnant
or nursing, have a medical condition, or take any
medication. Keep out of reach of children.
Supplements Explained | dōTERRA eBOOK *These statements have not been evaluated by the Food and Drug Administration. 15
This product is not intended to diagnose, treat, cure, or prevent any disease.
MetaPWR Metabolic Softgels
MetaPWR® Metabolic Blend Softgels contain the
MetaPWR Metabolic Blend in easy-to-swallow
tapioca capsules.

Primary Benefits
• May decrease appetite, support mindful eating, and
improve exercise performance.*
• May support healthy fat metabolism, according to
preclinical research.*
• May protect cells and tissue, preclinical research
suggests.*

Suggested Uses
Adults, take up to five softgels as needed throughout
the day.

Safety
Keep out of reach of children. If you’re pregnant,
nursing, diabetic, or under a doctor’s care, consult your
physician. Store in a cool, dry place.

MetaPWR Beadlets
MetaPWR® Beadlets are an easy, convenient way to
incorporate MetaPWR Metabolic Blend into your daily
weight and exercise regimen. The beadlets fit perfectly
in a purse, briefcase, backpack, or desk so you can
support mindful eating and appetite control anytime,
anywhere.*

Primary Benefits
•P
 rovide MetaPWR Metabolic
Blend in convenient beadlets.
•H
 elp support metabolic health
and function.*
• Help curb hunger cravings.*
•P
 romote mindful eating and
appetite control.*

Suggested Uses
Adults, chew a beadlet as needed
up to four times a day.

Safety
If you’re under age 18, pregnant,
nursing, under a doctor’s care,
or about to start an exercise
or metabolic health program,
consult your physician before use.

Supplements Explained | dōTERRA eBOOK *These statements have not been evaluated by the Food and Drug Administration. 16
This product is not intended to diagnose, treat, cure, or prevent any disease.
 MetaPWR Metabolic Blend Satiety Gum
Flavorful with a long-lasting sweet, minty, and spicy
taste, MetaPWR® Metabolic Blend Satiety Gum helps
curb hunger cravings, promotes mindful eating, and
supports healthy metabolism.*
Without sugar or artificial sweeteners, this gum is an
enjoyable way to optimize MetaPWR Metabolic Blend
as part of a daily weight and exercise regimen.*

Primary Benefits
• Provides MetaPWR Metabolic Blend in a chewing gum.
• Helps support metabolic health and function
when chewing.*
• Promotes mindful eating and appetite control.*
• Helps curb hunger cravings.*

Suggested Uses
Adults, chew a piece of gum when hunger
cravings come.*

Safety
Store in a cool, dry place. If you’re under age 18,
pregnant, nursing, under a doctor’s care or about to
start an exercise or metabolic health program, consult
your physician before use.

Supplements Explained | dōTERRA eBOOK *These statements have not been evaluated by the Food and Drug Administration. 17
This product is not intended to diagnose, treat, cure, or prevent any disease.
Solutions: Digestive Health
You may have noticed dōTERRA has several • Caraway is often combined with Peppermint to
supplements that benefit your digestive system.* relieve occasional indigestion.*
Digestive health is a prime concern for people, • Cardamom is a traditional solution for supporting a
and many struggle with digestive issues. dōTERRA healthy stomach.*
supplements help keep various digestive system
• Fennel helps manage gastrointestinal disturbance.*
components functioning at their best.*
• Anise supports dyspepsia and healthy bile flow.*
DigestZen Softgels
Suggested Uses
DigestZen® Softgels naturally soothe mild stomach
discomfort and aid with digestion.* These easily Adults, take one softgel one or more times daily as
dissolvable softgels provide Ginger, Peppermint, needed. Take after a meal, while traveling, or when
Caraway, Coriander, Anise, and Fennel essential oils. trying new foods to promote digestion and soothe
occasional stomach discomfort.*
Primary Benefits
Safety
• Peppermint supports a healthy gastrointestinal tract.*
Keep out of reach of children. If you’re pregnant,
• Coriander may aid healthy colon function.*
nursing, or under a doctor’s care, consult your
• Ginger helps soothe mild or occasional stomach
physician. Store in a cool, dry place.
upset and ease indigestion.*

Supplements Explained | dōTERRA eBOOK *These statements have not been evaluated by the Food and Drug Administration. 18
This product is not intended to diagnose, treat, cure, or prevent any disease.
DigestZen DigestTab dōTERRA TerraZyme
The chewable DigestZen® DigestTab® uses calcium dōTERRA TerraZyme™ contains a blend of active
carbonate to neutralize and reduce acid.* It also enzymes and supporting cofactors that promote
features Ginger, Peppermint, Caraway, Coriander, digestion.* Your body produces metabolic enzymes
Anise, and Fennel essential oils to soothe and support from the food you eat, using them to help cells convert
the digestive system.* nutrients into energy.
Processed, cooked, and preservative-laden foods are
Primary Benefits
often enzyme deficient, making dōTERRA TerraZyme
• Provides a gentle formula specifically designed for an excellent addition to a healthy routine.
individuals with sensitive stomachs.*
• Combines the unique digestive benefits of calcium Primary Benefits
carbonate with pure essential oils known for soothing • Supports healthy digestion and metabolism of
the gastrointestinal tract.* enzyme-deficient, processed foods.*
• Relieves occasional heartburn and indigestion, while • Supports the conversion of food nutrients into
promoting the overall GI tract health.* cellular energy.*
• Provides relief for occasional stomach upset.* • Promotes safe, effective gastrointestinal comfort and
food tolerance.*
Suggested Uses
Adults, take one tablet Suggested Uses
as needed for relief from Adults, take one to three capsules with meals
occasional stomach upset throughout the day. If a meal includes lots of fresh,
and heartburn.* Take up to raw foods, take one capsule. If a meal includes highly
six tablets per day. processed foods or food products known to cause
specific GI discomfort, take two to three capsules.
Safety
Keep out of reach of Safety
children. Don’t use with Some people may experience an initial change in
other acid reducers. Ask digestive schedule and function when they begin using
a doctor or pharmacist enzyme supplements. For most, these symptoms are
before use if you’re taking a mild and should disappear after a few days.
prescription drug. Pregnant or nursing women and people with known
medical conditions should consult a physician
before using. Contains no milk products. Contains no
ingredients made from animal products.

Supplements Explained | dōTERRA eBOOK *These statements have not been evaluated by the Food and Drug Administration. 19
This product is not intended to diagnose, treat, cure, or prevent any disease.
GX Assist
GX Assist® is the natural way to cleanse with both
caprylic acid and essential oils.* These ingredients
create an unfriendly environment for potential threats
that cause digestive issues.*

Primary Benefits
• Serves as the first step in an essential oil digestive
maintenance program.*
• Supports a healthy digestive environment.*
• Contains CPTG Certified Pure Tested Grade®
essential oils and caprylic acid to naturally cleanse
the digestive system.*

Suggested Uses
Adults, take one to three softgels with meals for 10
days. Repeat quarterly. Use for 10 days before taking
PB Assist+® and dōTERRA PB Restore®. Don’t take at the
same time as PB Assist+ or dōTERRA PB Restore.

Safety
Pregnant or nursing women and people with known
medical conditions should consult a physician
before using.

dōTERRA PB Restore ProBiome Complex

dōTERRA PB Restore® is designed with your whole-
body biome in mind. In one little dual chamber capsule,
we deliver 30 bioactive components of pre-, pro, and
postbiotics and bacteriophages (or ’phages). These
represent the four Ps in one ProBiome complex.

Primary Benefits
•S
 upports digestive health
and gut barrier integrity.*
•H
 elps in micronutrient
synthesis.*
•M
 ay support skin health,
the respiratory and immune
systems, and a healthy
inflammatory response.*
•P
 rovides a unique
formulation of 30 pre-,
pro-, and postbiotics and
bacteriophages that help
restore microbial diversity
and balance for optimal
microbiome health.*

Supplements Explained | dōTERRA eBOOK *These statements have not been evaluated by the Food and Drug Administration. 20
This product is not intended to diagnose, treat, cure, or prevent any disease.
Suggested Uses PB Assist+ ProBiome Gut Complex
Adults, take one capsule daily with water before a PB Assist+® delivers seven billion AFUs (live cells) in
meal. Avoid taking with high-temperature foods or active probiotic cultures, as well as soluble prebiotic
beverages (above body temperature). It’s completely FOS to encourage friendly bacterial growth, providing
normal to experience temporary changes in your important microbiome support.*
digestive system or your stool when taking this product.
The live cultures are microencapsulated, meaning they
These reactions show dōTERRA PB Restore is active have a protective covering that ensures they survive
and your body is adapting to it. Most discomfort you the harsh, acidic stomach environment so they can
may feel will resolve within the first couple weeks. reach the gut alive.
Tip Primary Benefits
Consider taking dōTERRA PB Restore with MetaPWR® • Supports healthy digestive and immune system
Assist. These two work in tandem to help you get function at any age.*
the most out of your product. MetaPWR Assist works
• Helps support optimal metabolism and nutrient
to inhibit the enzymes responsible for carbohydrate
absorption.*
digestion, thereby making the digestible carbohydrates
of our diet more like non-digestible dietary fiber.* • Combines 13 probiotic strains and one prebiotic
fiber—fructooligosaccharides (FOS)—for healthy gut
In this manner, the benefits of MetaPWR Assist
colonization.*
contribute to feeding the probiotics of dōTERRA PB
Restore, helping these beneficial bacteria to colonize • Provides microencapsulated probiotic strains to
the intestinal tract and continue to proliferate, support efficient delivery to the lower GI tract.*
performing their important symbiotic role with us, their
Suggested Uses
host* (page 14).
Take one sachet a day. Don’t mix with hot beverages.
Safety Pour the powder directly into your mouth or mix with
Store in the refrigerator after opening. Keep out of four ounces of water, juice, or your preferred cool
reach of children. If you’re pregnant, nursing, diabetic, beverage and drink immediately. The contents can also
or under a doctor’s care, consult your physician. be mixed with cold foods such as yogurt, smoothies, or
breakfast cereal. Store in a cool, dry place.

Tip
Take with dōTERRA PB Restore® to support your
whole-body microbiome.*

Safety
Observe children when using this product. If you’re
pregnant, nursing, diabetic, or under a doctor’s care,
consult your physician.

Supplements Explained | dōTERRA eBOOK *These statements have not been evaluated by the Food and Drug Administration. 21
This product is not intended to diagnose, treat, cure, or prevent any disease.
Zendocrine Softgels
Zendocrine® Softgels support the liver and natural detoxification of bodily systems.* They provide Rosemary,
Tangerine, Geranium, Juniper Berry, and Cilantro essential oils.

Primary Benefits
• Tangerine provides a concentrated source of limonene, shown in preclinical studies to have purifying benefits.*†
• Rosemary supports healthy liver function, according to preclinical research.*†
• Geranium supports the body’s natural ability to rid itself of unwanted substances.*†
• Juniper Berry supports healthy kidney function.*†
• Cilantro Leaf supports the body’s natural toxin elimination process, according to preclinical studies.*†

Suggested Uses
Adults, take one to two softgel per day as needed.

Safety
Keep out of reach of children. If you’re pregnant, nursing, or under a doctor’s care, consult your physician. Store in a
cool, dry place.
†More confirming research is needed.

Supplements Explained | dōTERRA eBOOK *These statements have not been evaluated by the Food and Drug Administration. 22
This product is not intended to diagnose, treat, cure, or prevent any disease.
Zendocrine Detoxification Complex Peppermint Softgels
Instead of essential oils, Zendocrine® Detoxification Peppermint Softgels encapsulate CPTG Certified Pure
Complex contains extracts that traditionally used to Tested Grade® Peppermint essential oil in an enteric-
support normal self-detoxification functions of the coated softgel to provide digestive relief to the small
cleansing organs.* It affects the body differently than intestines, improving overall digestive health and
Zendocrine Softgels, meaning you experience new ultimately whole-body wellness.*
benefits. We recommend trying both to see which When taken internally, Peppermint essential oil has
works best for you. clinically demonstrated its ability to help ease and relax
the gastrointestinal muscles and calm the stomach and
Primary Benefits
intestinal tract.*
Provides extracts traditionally used to aid the healthy
The softgels support healthy digestive function and
cleansing and filtering functions of the liver, kidneys,
help reduce occasional gas, bloating, and other
colon, lungs, and skin.*
digestive difficulties.* The enteric coating allows the
Suggested Uses active ingredients to pass through the stomach and
reach the small intestines where they’re most effective.*
Adults, take two capsules
daily (one in the morning Primary Benefits
and one in the evening)
• Support gastrointestinal comfort.*
with food to support
cleansing organs.* • Support healthy digestive function and help reduce
occasional gas, bloating, and other digestive
Safety difficulties.*
Keep out of reach of • Provide digestive relief to the small intestines.*
children. Pregnant or
nursing women and Suggested Uses
people with known Adults, take up to two softgels before meals to reduce
medical conditions occasional digestive discomfort.* Children eight years
should consult a and older, take one softgel before meals. For best
physician before results, take 30–60 minutes before meals.
using. Contains no milk
products. Contains no Safety
animal products. Store in Keep out of reach of children. If you’re pregnant,
a cool, dry place. nursing, or under a doctor’s care, consult your
physician. Don’t use if safety seal is missing or broken.
Store in a cool, dry place.

Supplements Explained | dōTERRA eBOOK *These statements have not been evaluated by the Food and Drug Administration. 23
This product is not intended to diagnose, treat, cure, or prevent any disease.
Copaiba Softgels
Copaiba Softgels provide Copaiba essential oil in
convenient, easy-to-swallow capsules.
When taken internally, Copaiba essential oil may
support the nervous system.* Emerging research
suggests that β-Caryophyllene in Copaiba may aid in
the protection of cells and support healthy function of
the body’s cardiovascular and immune systems.*

Primary Benefits
• Provide the internal benefits of β-Caryophyllene from
Copaiba in convenient, easy-to-swallow softgels.*
• May support the cardiovascular, immune, and
digestive systems function because of their
β-Caryophyllene content.*

Suggested Uses
Adults, take one softgel as needed.

Safety
Keep out of reach of children. If you’re pregnant,
nursing, or under a doctor’s care, consult your
physician. Store in a cool, dry place.

Supplements Explained | dōTERRA eBOOK *These statements have not been evaluated by the Food and Drug Administration. 24
This product is not intended to diagnose, treat, cure, or prevent any disease.
Solutions: Muscle, Joints, and Bones
Your bones, muscles, and joints together form the Primary Benefits
musculoskeletal system—along with your tendons, • Includes frankincense extract, which has been shown
ligaments, and cartilage. The bones provide the structural to help support muscle and joint comfort and function.*
component that protects your internal organs. Your
• Helps soothe occasional aches and discomfort.*
muscles and joints then make movement possible.
• Contains the dōTERRA tummy tamer blend of
The following dōTERRA supplements help support
peppermint, ginger, and caraway seed extracts.
your muscles, joints, or bones.*

Deep Blue Polyphenol Complex Suggested Uses

Deep Blue Polyphenol Complex® combines polyphenol Adults, take one capsule twice daily with food or as
extracts of frankincense, turmeric, green tea, ginger, needed when experiencing discomfort.*
pomegranate, and grapeseed. It’s designed to provide
Safety
soothing support to occasional aching muscles and
other discomforts.* Keep out of reach of children. Pregnant or nursing
women and people with known medical conditions
Polyphenols are natural water-soluble antioxidants and
should consult a physician before using. Don’t use if
can come from a variety of sources. The polyphenols in
safety seal is broken or missing.
this complex are from green tea, red wine, and grape
and pomegranate juice.

Supplements Explained | dōTERRA eBOOK *These statements have not been evaluated by the Food and Drug Administration. 25
This product is not intended to diagnose, treat, cure, or prevent any disease.
Bone Nutrient Essential Complex • Contains the highest-quality bone nutrients in
bioavailable forms.*
Bone Nutrient Essential Complex provides a blend of
vitamins and minerals women need to support bone • Contains vitamins D2 and D3 to help bones
health from adolescence through menopause.* Though absorb calcium.*
the complex is formulated to meet the specific bone • Is delivered in sodium lauryl sulfate–free HPMC
health needs of women, men can also take it to meet vegetable capsules.
calcium and magnesium needs.*
Suggested Uses
Primary Benefits Teens through adults, take four capsules daily
• Provides optimal levels of vitamins and minerals with food.
essential for developing and maintaining healthy
Safety
bone mass and density.*
• Serves as an excellent source of calcium and Pregnant or nursing women and people with known
magnesium. medical conditions should consult a physician before
using. Store in a cool, dry place.
• Supports healthy bones and overall health
throughout a woman’s life.*

Supplements Explained | dōTERRA eBOOK *These statements have not been evaluated by the Food and Drug Administration. 26
This product is not intended to diagnose, treat, cure, or prevent any disease.
Phytoestrogen Essential Complex Safety

Phytoestrogen provides more support for healthy Pregnant or nursing women and people with known
bones.* Maintaining a healthy ratio of estrogen medical conditions should consult a physician before
metabolites is vital for women. Current research using. Contains no wheat or milk products. This
shows an imbalance of certain metabolites can have a product is complementary to but not a replacement for
negative impact on a woman’s health (including bone hormone replacement therapies.*
health) as she ages.
EO Mega+, vEO Mega, and Microplex VMz
The phytoestrogens in this supplement (plant
compounds with similar properties to estrogen) help Among other benefits, the omega fatty acids in EO
with estrogenic effects in the body and help Mega®+ and vEO Mega® support the joints.* Microplex
balance hormones.* VMz® contains calcium, magnesium, zinc, and vitamin D
to give your bones the best support possible.*
Primary Benefits See page 11 for benefits, suggested uses, and safety.
• Provides supplemental dietary phytoestrogens that
help balance and support normal hormone levels.*
• Provides nutritional support for managing estrogen
metabolism.*
• Complements a healthy diet, exercise, and hormone
therapy to help minimize the uncomfortable
symptoms of PMS and transition through
menopause.*
• Supports healthy bones, heart, breast tissue,
and other body structures and functions as a
woman ages.*
• Includes a potent soy extract standardized to 64%
isoflavone content with a minimum of 50% genistein,
scientifically substantiated to provide health benefits
in women.*
• Contains a flaxseed extract standardized to 40%
lignans, which helps manage estrogen metabolism.*
• Contains a standardized pomegranate extract
providing powerful antioxidant support.*
• Is delivered in sodium lauryl sulfate–free HPMC
vegetable capsules.

Suggested Uses
Adults, take one to two
capsules daily with food or as
needed.

Tip
Women going through
menopause can take the
complex with VMG+™, EO
Mega®+, and Bone Nutrient
Essential Complex (page 26)
for added benefits.*

Supplements Explained | dōTERRA eBOOK *These statements have not been evaluated by the Food and Drug Administration. 27
This product is not intended to diagnose, treat, cure, or prevent any disease.
Solutions: Cellular Health
dōTERRA has several specialized supplements
designed to support your cells.* From promoting a
healthy response to free radicals to boosting cell
energy, DDR Prime® Cellular Complex, MetaPWR®
Mito2Max®, and Deep Blue Polyphenol Complex® are
perfect additions to your daily regimen when you need
a boost.*

DDR Prime Cellular Complex

DDR Prime® provides optimal support to your cells,
countering free radicals with antioxidant protection.*
It features a blend of Frankincense, Wild Orange,
Lemongrass, Thyme, Summer Savory, Clove, and
Niaouli essential oils.

Primary Benefits
• Frankincense promotes a healthy response to
free radicals.*
• Wild Orange supports a healthy cellular response.*
• Litsea may promote healthy cognitive function.*
• Thyme may provide immunity and cellular support
with broad-spectrum activity.*
• Clove provides powerful antioxidant properties.*
• Summer Savory supports healthy response to
oxidative stress.*
• Niaouli supports cellular immunity.*
• Lemongrass helps protect against environmental
threats.*

Suggested Uses
Adults, take two softgels daily: one with a morning meal
and with an evening meal.

Safety
Keep out of reach of children. If you’re pregnant,
nursing, or under a doctor’s care, consult your
physician. Store in a cool, dry place.

Supplements Explained | dōTERRA eBOOK *These statements have not been evaluated by the Food and Drug Administration. 28
This product is not intended to diagnose, treat, cure, or prevent any disease.
 MetaPWR Mito2Max
MetaPWR® Mito2Max® Energy & Stamina Complex is
a proprietary formula of standardized plant extracts
and metabolic cofactors that support healthy cellular
energy production.* Research suggests the ingredients
in MetaPWR Mito2Max may help improve stamina and
decrease fatigue.*
Studies show the chemical component
pyrroloquinoline quinone (PQQ) in MetaPWR Mito2Max
may support mental cognition and memory.* It can also
promote mitochondrial biogenesis to support energy
production at the cellular level.*
According to emerging clinical research, the acetyl-
Lcarnitine (ALC) and coenzyme Q10 in MetaPWR
Mito2Max may support energy production and
mitochondrial and cardiovascular health.*
Delivered in sodium lauryl sulfate–free vegetable
capsules, MetaPWR Mito2Max Energy & Stamina
Complex has no harmful stimulants and doesn’t contain
milk or wheat products or any ingredients made from
animal products.

Primary Benefits
• Supplies a proprietary blend that promotes energy
through healthy mitochondrial function and
metabolism.*
• Reduces fatigue and improves physical energy and
performance.*
• Supports cognitive abilities, including memory.*
• May act as an antioxidant and support cardiovascular
and circulatory health.*
• May assist metabolic adaptation in diverse activities.*

Suggested Uses
Take two capsules daily with food. Refrain from using
before going to sleep.

Safety
Keep out of reach of children. Pregnant or nursing women
and people with known medical conditions should
consult a physician before using. Don’t use if the safety
seal is broken or missing. Store in a cool, dry place.

Deep Blue Polyphenol Complex

The ingredients in Deep Blue Polyphenol Complex®
provide comprehensive protection through
antioxidants.*
See page 25 for benefits, suggested uses, and safety.

Supplements Explained | dōTERRA eBOOK *These statements have not been evaluated by the Food and Drug Administration. 29
This product is not intended to diagnose, treat, cure, or prevent any disease.
Turmeric Dual Chamber Capsules Tip

Turmeric Dual Chamber Capsules provide the most Take with MetaPWR® system products (page 13) to
beneficial components of turmeric in a convenient oral support your metabolic health.*
delivery system that improves bioavailability.*
Safety
The outer layer of the capsule contains Turmeric
Keep out of reach of children. If you’re pregnant,
essential oil, standardized up to 70% turmerones. The
nursing, or under a doctor’s care, consult your
inner chamber contains turmeric extract with a 95%
physician. Don’t use if the safety seal is broken or
concentration of curcuminoids.
missing. Store in a cool, dry place.
Turmerones support healthy glucose and lipid
metabolism and may promote healthy weight Copaiba Softgels
management.* Curcumin may support a healthy Copaiba Softgels provide Copaiba
inflammatory response and manage oxidative stress, as essential oil in convenient, easy-
well as promote health glucose and lipid metabolism.* to-swallow capsules.
Primary Benefits When taken internally, Copaiba
essential oil may support the
• Combines the complementary benefits of Turmeric
nervous system.* Emerging
essential oil and turmeric extract in a convenient
research suggests that
capsule delivery system.*
β-Caryophyllene in Copaiba
• Supports a healthy inflammatory response in the body.* may aid in the protection of cells
• May help fight free radicals and protect from and support healthy function of
oxidative damage.* the body’s cardiovascular and
immune systems.*
Suggested Uses
See page 24 for benefits,
Adults, take two capsules per day as needed to support
suggested uses, and safety.
an active lifestyle

Supplements Explained | dōTERRA eBOOK *These statements have not been evaluated by the Food and Drug Administration. 30
This product is not intended to diagnose, treat, cure, or prevent any disease.
Solutions: Sleep Health
Good sleep is one of the most essential elements Inadequate sleep over time raises your risk for health
of a healthy life, giving you more energy during the problems. It affects your hormones and reproductive
day, assisting your brain and body through important system, heart and circulatory system, metabolism,
processes, and helping you avoid more serious health emotional response, respiratory system, and immune
concerns. system. Research suggests one night of four hours of
Lack of quality sleep can leave you feeling tired, sleep results in a 70% reduction in natural killer cells—
make it difficult to concentrate, make it harder to lose an important cell line in your immune system.
or maintain weight, and weaken the immune system.
Primary Benefits
Changing your sleeping habits can change nearly every
significant part of your day. • May support healthy sleep patterns and improve
sleep quality.*
dōTERRA Serenity Restful Complex
• Help relieve occasional sleeplessness.*
Softgels
• Support healthy relaxation, making it easier to fall
dōTERRA Serenity® Restful Complex Softgels serve asleep and stay asleep.*
as a natural solution for occasional sleeplessness
• Provide refreshing sleep without aftereffects the
when taken internally.* While dōTERRA Serenity isn’t
next day.*
designed for internal use, these softgels contain
an adapted version of the essential oil blend, with • Calm the nervous system.*
Lavender essential oil, lemon balm, passionflower,
Suggested Uses
chamomile, L-Theanine, and tart cherry.
Adults, take one to two softgels before going to sleep.
All these ingredients work together to create a natural
formula that can encourage restful sleep without Safety
leaving you feeling groggy the next day.*
Keep out of reach of children. If you’re pregnant,
nursing, or under a doctor’s care, consult your
physician. Store in a cool, dry place.

Supplements Explained | dōTERRA eBOOK *These statements have not been evaluated by the Food and Drug Administration. 31
This product is not intended to diagnose, treat, cure, or prevent any disease.
 Adaptiv Calming Blend Capsules
Adaptiv® Calming Blend Capsules can help reduce
feelings of stress and restore mental and physical
resiliency.* Adaptiv Capsules combine the soothing
benefits of CPTG Certified Pure Tested Grade® essential
oils with clinically studied botanicals.*
This supportive, relaxing formula helps empower and
encourage when adapting to stressful situations or
acclimating to new surroundings.* Adaptiv Capsules
are among the best natural tools available to manage
effects from everyday tension, uneasiness, and worry.*

Primary Benefits
• Help calm and promote positive feelings.*
• Support mood and help improve state of mind.*
• Help when acclimating to new surroundings and
adapting to stressful situations.*
• Encourage relaxation.*
• Support cognitive function and emotional balance.*
• Promote mental well-being.*

Suggested Uses
Adults, take one capsule in the morning and one in the
evening with food.

Safety
Keep out of reach of children. If you’re pregnant,
nursing, or under a doctor’s care, consult your
physician. Don’t use if the safety seal is broken or
missing. Store in a cool, dry place.

Supplements Explained | dōTERRA eBOOK *These statements have not been evaluated by the Food and Drug Administration. 32
This product is not intended to diagnose, treat, cure, or prevent any disease.
Solutions: Informed Self-Care
As you take greater responsibility for your health, Safety
it’s paramount to understand the issues that may Keep out of reach of children. If you’re pregnant,
not require the immediate attention of a medical nursing, or under a doctor’s care, consult your
professional. While it’s important to see a doctor when physician. Store in a cool, dry place.
the situation calls for it, some minor issues can be
solved at home, especially if you’re proactive (instead TriEase Softgels
of reactive) about taking care of your body. TriEase® Softgels help your body deal with seasonal
Taking care of yourself, supplementing to promote shifts by supporting the respiratory system.* They
the health of your body’s systems, staying on top of feature an equal ratio of Lavender, Lemon, and
issues—all of these can be addressed with proper use Peppermint essential oils.
of natural products.
Primary Benefits
dōTERRA On Guard+ Protective Blend • Lemon may support a healthy inflammatory
Softgels response, due to limonene content.*
You can feel when your immune system needs more • Lavender is known for its calming, balancing effects
support. dōTERRA On Guard+™ Softgels can give your when consumed.*
immune system assistance as it may protect against • Peppermint supports clear breathing and healthy
immune threats.* The softgels feature Wild Orange, respiratory function when used internally.*
Clove, Black Pepper, Cinnamon Bark, Eucalyptus,
Oregano, Rosemary, and Melissa essential oils. Suggested Uses
Adults, take one to two softgels daily as needed. Safe
Primary Benefits
to consume regularly.
• May support healthy immune system function,
according to preclinical data.* Safety
• May protect against threats to the immune system, Keep out of reach of children. If you’re pregnant,
according to preclinical research.* nursing, or under a doctor’s care, consult your
physician. Store in a cool, dry place.
Suggested Uses
Adults, take one or more softgels as needed. Not
recommended for regular daily use.

Supplements Explained | dōTERRA eBOOK *These statements have not been evaluated by the Food and Drug Administration. 33
This product is not intended to diagnose, treat, cure, or prevent any disease.
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