Intuition E-Book

By Marla Williams
 Four Easy to Learn Tools Guaranteed to Increase Your Intuition

Intuition E-Book

c 2020 by Marla Williams

Published by PS Zone
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Marla Williams
The BEING Zone : A Transformational Experience for Rediscovery, Reconnection,
and Healing
Logo Design by John Browning
Illustrations by Amanda Stovall

The names and identifying details in the client stories that follow have been
changed to protect the privacy of individuals. Except for a few clients who wanted
their story told.

The information contained in this e-book does not constitute medical advice. It is
meant as a source of valuable information for the reader but is not a substitute
for direct expert assistance. Please consult with your physician or medical
professional to determine what may be best for your individual needs.

First Edition

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 Four Easy to Learn Tools Guaranteed to Increase Your Intuition

FOUR EASY TO LEARN TOOLS GUARANTEED TO

INCREASE YOUR INTUITION

Your E-Book for Becoming More Intuitive

Are you ready to have confidence in all your

decisions, always knowing you are doing the
right thing or making the right decisions?
These tools will increase your clarity, and
certainty while increasing the number of
coincidences and synchronicities that show
up in your life. Begin to transform your
destiny today!

COURTESY OF MARLA WILLIAMS

THE BEING ZONE
WWW.THEBEINGZONE.COM
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 Four Easy to Learn Tools Guaranteed to Increase Your Intuition

“The word intuition comes from Latin in-tuire, which can be translated
as contemplating, looking, regarding, or knowing from within.”

We are all born with natural intuition. Just watch a young child who follows their
natural instincts. I have one son who was all about sports and balls from age 6
months on and another who loved to take things apart, figure out how they work
and put them back together from a young age. That was natural intuition, natural
instincts. They were naturally following what felt right to them deep inside.
Are you Intuition or Subconscious Driven? As we age, we quit listening to how
things feel. We tend to get stuck in our subconscious belief system where we care
more about pleasing others or fitting in instead of following what feels right. We
exist in our busy minds full of should, could, and would have’s. This is all your
subconscious or ego-based responses. We also are moving through life at a fast
pace, doing and going and sometimes are not able to quiet or busy minds down
enough to tune into our intuition.
Why you Want to Listen to Your Intuition: Learning to use your intuition adds
meaning and quality to your life. It is an extremely useful part of your life. Using
your intuition leads you towards truth or what I call authentic, heart-connected
magic. I have found it is where you begin to experience like coincidences,
synchronicities, and miracles.
The Path to Intuition: The real pathway to accessing your intuition is to listen and
trust your own inner guidance as truth, to discern the difference between your
true intuitive knowing and your mind chattering. And that is quite easy and
straight-forward to learn. ‘Intuition allows you to see and sense possibilities that
are inherent in a situation but have not yet been realized. it opens the way to
inner freedom which can then be expressed in personal choices and decisive
action’.
Where Your Intuition Resides - Your Three Brains: Historically, we believed the
brain controlled the heart, we have since learned, that communication between

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 Four Easy to Learn Tools Guaranteed to Increase Your Intuition

the heart and brain actually is a dynamic, ongoing, two-way dialogue, with each
organ continuously influencing the others function. And the same is true with the
gut. We have three brains and your natural intuition is centered in all three of
your “brains” (heart, gut, and head), described below. When you tune into
your three brains, you will always feel confident in your decisions, because these
are the places where your intuition and universal guidance reside.
1. Conscious Brain: This is the brain you think you use most of the time, but
scientists say we use very little, proportionately. It comes in handy for
studying or creating. Most of your creativity and logic lie here, in the left
and right brain. Your conscious brain provides your reasoning.
2. Heart Brain: The most powerful brain in your body is your heart brain. The
HeartMath Institute has measured the heart’s electrical field with an
electrocardiogram (ECG). They have proven the heart brain is about 60
times greater in amplitude than the conscious brain. The findings point to
the human heart as playing a pivotal role in the intuitive process, and a
recent study at the HeartMath Institute concludes the heart receives
intuitive information faster than the brain and the concept of a heart brain
is widely accepted today. They believe that the heart has independent
intelligence, so pay attention to your heart and how things feel to you. If
your heart feels warm and happy, it is in coherence and you want to listen
to it. If it cools down and seems off, that is a warning sign.
3. Gut Brain: The gut brain gives you warnings if something isn’t safe or right.
It often shows up as a gut-clenching feeling. People say, I feel it in my gut,”
or “my gut is telling me not to do that” or “not to trust that person.
According to scientists, the vagus nerve runs from the brainstem into the
abdomen and acts as an intercom system. This system delivers messages
back and forth from the gut to the brain. Scientists say 90% of the fibers in
the vagus nerve carry information from the stomach upwards to the brain,
rather than the other way around. In other words, this gut brain axis”
serves as a communication system whereby your gut and brain are in
constant contact. Listen to it.
Core Foundation of Listening to Your Intuition: Learning to breathe to get
present in the here and now is a basic requirement of tuning into your intuition. It

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 Four Easy to Learn Tools Guaranteed to Increase Your Intuition

is the starting point. It is hard to tune into your mind, body, spirit when you are
always going, thinking, and doing.
Preparation:
Three-Part Breathing Process:
1. Take a deep breath in through your nose on a count of three, now hold it
for a count of three, then release through your mouth on a count of three.
Then repeat.
2. Take a deep breath in through your nose on a count of three, now hold it
for a count of three, then release through your mouth on a count of three.
Then repeat.
3. Take a deep breath in through your nose on a count of three, now hold it
for a count of three, then release through your mouth on a count of three.
Now you should feel much calmer and present.
How to Listen to Your Three Brains: Your body knows what is best, because it is
where your intuition resides. When you trust your body to tell you the truth, you
will begin to have more confidence in your decision-making, and it becomes an
internal compass for directing your life. Beyond listening to how your heart feels
or paying attention to your gut instinct, below are three physical tools you can
use for tuning into your intuition. I encourage you to practice the three tools on
things you know for sure and then gradually make it harder. In each activity, you’ll
tell yourself something true and something that is a lie so that you can see the
ways your body reacts. Start with very basic truth statements, like “my sons
name is________,” or “I love my dog ________.” Once you have a positive
response, then try lies. Again, start with something easy. Make up an outrageous
name and say, “my son’s name is ____________,” or say, “I don’t like
dogs.” You can make a game out of it. When you get reliable responses every
time on something you know for a fact, you’ll become more confident asking
questions about things in your life where you are not sure. Pay attention to any
messages or hunches you may get in the process. Also, tune into how your body
feels in each situation. Each person will find one of the four below tools as the
best solution for them. Try them all and decide.

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 Four Easy to Learn Tools Guaranteed to Increase Your Intuition

Four Easy to Learn Tools for Listening to Your Three Intuitive Brains:

Tool #1- Sway Test: Learn to listen to the wisdom of your body with the Sway
test.
1. Stand with your feet about hip-distance apart. Keep your knees slightly
bent and set yourself in a firm stance, where I would not be able to tip you
over easily if I came and pushed you.
2. Drop your hands by your sides with your palms facing forward in a relaxed
manner.
3. Say a true statement and pay attention to what your upper body does.
Look for movement.
4. Say a lie and notice what your upper body does. See if you notice
movement.
True/Yes/Beneficial: If you are telling the truth or asking a question that the
answer is yes, your body will lean into truth. It will slightly sway or move forward,
or you will feel an expansion in your chest or upper body.
False/No/Harmful: If you are telling a lie or asking a question that is a no answer,
your body will fall back. It will sway back, constrict or collapse.
Do not force this! Allow your body to move naturally. It will tell you whether it is
a yes or no. A small percentage of people may sway the opposite direction.

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 Four Easy to Learn Tools Guaranteed to Increase Your Intuition

Tool #2 - Warm Heart Test: This is a favorite of many who are in tune with
how they are feeling.
1. Think of someone or something that brings you unconditional feelings of
love, like a pet or baby, or someone, something, or some place that has no
conflict or stress attached. The reason is you want to feel the love in your
heart with no reservations or judgement.
2. Visualize that person, place, or thing and how it makes you feel. Focus on
feeling that unconditional or open-hearted love you feel when you are with
them or at that place. Take a moment to bask in the feeling of that pure
love for a moment. What does that feel like to you? Heightened energy, an
expansion feeling, a warming feeling, a tingly feeling? If you are not sure if
you are feeling anything, try think bask in the feeling of that pure love for a
moment. What does that feel like to you? Heightened energy, an expansion
feeling, a warming feeling, a tingly feeling?
3. If you are not sure if you are feeling anything, try thinking of something
that makes you upset and notice how your body feels differently than
when you are feeling love. There is typically a visceral difference in the way
your body feels and responds to positive and negative stimuli. You just
want to start feeling that difference and be in a loving place when you start
the activity.
4. Ask Yes/No questions. If your heart warms, it is yes. If it cools, it is no.

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 Four Easy to Learn Tools Guaranteed to Increase Your Intuition

Muscle Testing: Muscle tests are your body telling you what is true or not. A
variety of health practitioners (naturopaths, chiropractors, acupuncturists, etc.)
use muscle testing as part of their practice. Typically, they will have the patient
hold their arm out and then ask them yes/no questions. When the arm holds, it is
the truth; when it drops, it is a no. When you are doing this on your own, it is
easier to do Finger Muscle Testing. There are two ways to do finger muscle tests
on yourself and we will explain both.

Tool #3 – Finger Muscle Test #1: (On Self)

1. Make an OK symbol on your left hand by touching the tip of your pointer
finger to your thumb. Put your right thumb up through the opening and
bring the right pointer finger down to touch the right thumb. You will have
two OK Symbols attached. Hold them very lightly, no pressure. This is not
about strength.
2. Move your finger/thumb back and forth against each other very lightly
without pressure.
3. When you say a truth statement, your fingers will hold as you see in the
diagram on the left.
4. When you lie, they will slip as you see in the photo on the right.

See illustration below for the visual of this exercise.

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 Four Easy to Learn Tools Guaranteed to Increase Your Intuition

Tool #4 – Finger Muscle Test #2: (On Self): The same premise holds for this
finger muscle test. When your fingers hold, the statement is true, and when they
slip, it is false. Th e setup is different and works better for some people.
1. Put your pointer finger pad up to your thumb pad on your left hand,
making an OK symbol. Th is time hold it tight. For this exercise, try to keep
it together.
2. Put your thumb pad and pointer finger pad together on the right hand
and slide them inside the circle on the left toward the top opening.
3. Tell a true statement and try to force your left-hand fingers apart with your
right-hand fingers.
4. If they hold, it is a yes or truth. If they open, it is no or false.
See illustration below for the visual of this exercise.

We hope you enjoyed learning more about listening to your intuition. Our clients
tell us these tools were game changers in their lives as instead of worrying about
something, they can get clear definitive answers and know what decisions to
make. We wish you the best at incorporating these tools into your life.
To Learn more: Go to www.TheBEINGZone.com or find The BEING Zone book and
The BEING Journal on Amazon.

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 Four Easy to Learn Tools Guaranteed to Increase Your Intuition

Marla Williams is an Intuitive Life Coach, Trainer, Speaker, and Author of The BEING
Zone and its companion, The BEING Journal. The book is a guide for creating a
transformational experience of rediscovery and reconnection with yourself, which
leads to healing. After leading a life full of worry and stress, resulting in various
illnesses, her doctor told her if she did not stop, she could die. Marla began to live
mindfully, transforming her life into calm, happiness with intention, and now
teaches others to do the same. You will learn as she did that the art of happiness
is in the pause. Join Marla and learn how to exist in The BEING Zone.

Learn More:
 Website: www.TheBEINGZone.com
 Online Training: https://thebeingzone.teachable.com/
 Book on Amazon
 Journal on Amazon
Follow us on:
 Instagram: @the_beingzone
 Facebook: TheBEINGZone
 Twitter: TheBEINGZone

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