Scribd
Upload
123 views2 pages

Take 10-12 Glass of Water

The document outlines a 10-day diet plan emphasizing hydration, healthy meals, and snacks. It includes specific food options for breakfast, lunch, dinner, and snacks, while recommending the consumption of water and avoiding added sugars and unhealthy fats. The plan also suggests alternatives for evening hunger and post-dinner routines to promote wellness.

Uploaded by

shaikhsama786
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
123 views2 pages

Take 10-12 Glass of Water

The document outlines a 10-day diet plan emphasizing hydration, healthy meals, and snacks. It includes specific food options for breakfast, lunch, dinner, and snacks, while recommending the consumption of water and avoiding added sugars and unhealthy fats. The plan also suggests alternatives for evening hunger and post-dinner routines to promote wellness.

Uploaded by

shaikhsama786
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 2

Diet Plan- 10 days

Take 10-12 glass of water

Empty stomach

1 glass water with one TSP chia seeds soaked overnight in same water and

Overnight soaked 3 peeled

Breakfast ( any one)

2 slice wheat bread veg sandwich , add 20 gm paneer low fat

1 veg Paratha ( stuffed) (NO GHEE OR OIL)


1 bowl vegetable oats
And
Tea/ coffee if habit , no sugar

Pre Lunch Snack

Apple / pear / guawa

Lunch

• 2 small roti + sabzi + dal / pulses+ salad Or


• Mung dal khichdi with salad and veggies or
• 1 bowl veg pulao + 1 bowl dal or any pulses + salad/ raita ( avoid Bundi raita)

POST LUNCH aftr 20 mins


• Take 2 dry figs

Evening

• 1 tea/coffee + stevia + 4 marie gold biscuit

Or

• 1 cup low fat milk and 1 handful home made popcorn

One hour before dinner

3-4 strawberries or any berries or 1 kiwi / orange

Dinner (ANY ONE)

• 1 bowl Masala oats with veggies home made


Or
• 1 bowl veg dalia

POST DINNER

• 3 to 4 Tulsi leaves chew n drink water or tk dry Tulsi leaves half TSP make tea n drink
warm

IF HUNGRY AT NIGHT
1 cup warm milk

GOOD NIGHT

You might also like