Active Age Report
RAMPRASAD ASARI
26/12/2024
Your Detailed Report
Every journey begins with first step and getting to know your Activ Age is a step in the right direction, when it comes to living a
healthy life
Here is your active age vs your real age.
Current Age Active Age
30 33
Let's take a look at your health meter.
Active age is greater than actual age.
Health.
Normal Range Your Score What does this means ?
Body Mass Index 18.5 - 24.9 24.74 Keep it up! Your BMI is normal
which means you are at a healthy
weight. Remember, the higher
your BMI, greater the risk of heart
disease, kidney disease, diabetes
and cancer. Guideline: Normal BMI
is between 18.5 and 24.9.
Blood Pressure 130/85 mm/Hg or less Normal (130/85 mmHg or less) You indicated that your blood
pressure is 130/85 mmHg or
less.Great! Your blood pressure
level is normal. It is important to
maintain this since high blood
pressure can lead to
cardiovascular disease.Guideline:
Normal blood pressure is 130/85
mm/Hg or less.
Blood Glucose Less than 140 mg/dl I don't know You indicated that you do not
know your current glucose level.If
you have not had your glucose
checked, you need to get it done
as soon as possible - go and get
your free health assessment, if
you have not done so yet. This is
since you might be at risk of
developing cardiovascular
disease and it will affect your
Healthy Heart Score. You can also
suffer from nerve damage that
can cause foot problems, vision
loss and kidney failure.Guideline:
Normal glucose level is 140 or
less.
Cholesterol Less than 200 mg/dl Normal (< 200 mg/dL) You specified that your current
cholesterol level is less than 200
mg/dl.Great news! Your total
cholesterol levels are normal. It is
important to maintain this as too
much cholesterol in your blood
can result in blocked arteries and
might cause a heart attack or
stroke.Guideline: Normal
cholesterol level is 200 mg/dl or
less.
Do you or anyone you live with NA Never smoked Being a non-smoker reduces your
smoke? risk of getting strokes, heart
attacks or cancer. However, being
a passive or occasional smoker
can increase these risks.
Lifstyle.
Your Score What does this means ?
Have you ever lived in or near a metro for No You indicated that you didn’t live in or near a
more than 10 years? large city for more than 10 years.This is good
news! Remember, being exposed to the
pollutants from large cities can increase your
risk of developing lung disease and cancer.
Do you chew tobacco? No Not chewing tobacco reduces your risk of
getting oral cancer, gum disease, heart
disease and losing your teeth.
What's your profession? Select an Supervisor/Manager A medium level non-manual job means a
appropriate option: lower risk of developing cardiovascular
disease.
Do you feel like you have a healthy work/ No You don’t have a healthy work/live balance.
life balance? Take time to try and improve this balance. An
unbalanced life can increase your risk of
developing cardiovascular disease; increase
your body fat, cholesterol levels and cause
anxiety and depression.Guideline: Achieve
work/life balance and avoid stress
Do you ever feel so stressed on daily basis No Your stress on a daily basis does not affect
that it affects your ability to enjoy life? your ability to enjoy life. Good stuff!
Remember stress can increase your risk of
developing cardiovascular disease, increase
your weight/body fat, cholesterol levels and
cause anxiety and depression.Guideline: Avoid
stress
Nutrition.
Your Score What does this means ?
How many glasses of water do you drink 6 - 10+ You drink between 4 and 10 glasses of water
in a day? a day.Good for you! Remember water prevents
dehydration, which commonly causes fatigue;
it lubricates the joints and body during
digestion while regulating body
temperature.Guideline: Drink between 6 to 8
glasses a day
How many alcoholic drinks do you have None You don’t take alcoholic drinks.Excellent!
during a week? Remember, alcohol can worsen mental health
conditions like depression, can affect the
brain and body functioning, while also
increasing your risk of developing
cardiovascular disease.
Do you eat 3 or more servings of whole Not at all You do not eat 3 or more servings of whole
grains per day? grains per day.Try and eat three or more
portions of whole grain foods a day. This will
reduce your risk of developing cardiovascular
disease, give you energy and help you to
maintain a healthy weight. Remember to
avoid foods such as white bread and
potatoes.Guideline: Eat at least 3 servings a
day
Do you eat healthy fats (like nuts or fish) No You don’t eat healthy fats 2 or more times per
two or more times a week? week.Try to eat healthy fats two or more
times per week. This will reduce your risk of
developing cardiovascular disease, help with
osteoporosis and infections and reduce your
risk of developing dementia and
cancer.Guideline: Eat at least 2 servings a
week
Do you consume any milk product (butter, Yes Try as much as possible to limit your intake of
cheese, full cream milk or curd) two or butter, cheese and/or full cream
more times per week? milk.Remember, these types of food can
increase your risk of developing
cardiovascular disease, increase your weight
and cholesterol levels.Guideline: Eating low-
fat dairy options and choosing lean meat.
Do you eat 5 or more fruits and No You dont eat 5 or more fruit and
vegetables per day? vegetables per day.Please try and
increase your fruit and vegetable intake
to five or more portions per day. This will
reduce your risk of developing
cardiovascular disease, give you energy
and help you to maintain a healthy
weight.Guideline: Eat at least 5 servings a
day
Do you eat sweet treats on most days I don't care for it Keep it up! Remember sweet treats can
of the week? increase your risk of developing
cardiovascular disease, increase your weight
and cholesterol levels. Guideline: Do not eat
high-fat or sugary baked goods.
Do you eat deep -fried or junk food on Hardly ever Keep it up! Remember deep-fried and junk
most days of the week? foods can increase your risk of developing
cardiovascular disease, increase your weight
and cholesterol levels. Guideline: Do not eat
deep-fried or fatty foods.
Activity.
Your Score What does this means ?
How often do you do 30 minutes of cardio Never or Rarely You indicated that you do not exercise at
a week? all.Exercise is really good for you; promise. If
you do it on most days of the week for at
least 30 minutes, you lower your risk of
disease and you might live longer. Moderate-
intensity cardio can also help to lower
cholesterol levels, stabilise blood pressure
and blood sugar levels. Guideline: Try to
exercise at least 3 times a week.
At what intensity would you rate your Light You specified that you do cardio with a light
cardio? intensity.Okay, but with a little more effort
you can gain all the possible benefits that
exercise has to offer.Guideline: Attempt to
increase your intensity effort to be at least
somewhat hard
How often do you do moderate to high Not at all You currently do not do any muscle
intensity muscle strengthening exercise? strengthening exercises.It’s a good idea to
start training using your body weight or with
weights. Muscle-strengthening exercises two
or more times a week can reduce your risk of
falling, improve your ability to perform daily
activities (like playing with children, carrying
groceries), increase your bone mass and
muscle mass. Did you know for each 1 kg of
muscle mass you add to your body, you burn
about 30 calories extra a day?
How many hours a day do you sit? I sit for most of the day. (8 to10 hours a day) You sit between 8 to 10 hours a day.You could
get up more. Sitting more than 8 hours a day
can increase your risk of developing heart
disease, diabetes, obesity and cancer.
Guideline: Remember to always sit less than
10 hours a day
How many hours do you sleep at night? 6 to 7 hours a day You currently sleep between 6 to 7 hours a
day.Great! You are getting some zzZzzs but
you need at least 8 hours of good sleep per
night for optimal health and to improve your
daily activities.
My physical activity plan.
