UNIT 4

It's Vital to Choose

Wellness
By the end of this unit, you will be able to:

• Discuss common health problems.

• Give advice on common health problems.
• Ask for advice on common health products.
• Give suggestions on common health products.
 Lesson A:
Time to get some rest
1. Warm-up:
Typical Health Issues

A headache A cough An earache A sore throat

Fever The flu/ a cold A toothache A stomachache

 2. Conversation

Ammy: Are you okay, Leo?

Leo: Not really. I’m feeling under the weather. I have a terrible headache.
Ammy: Oh no! You shouldn’t be working on the computer then.
Leo: Yeah, I know. But I have to finish this project by tonight.
Ammy: Not now, Leo! It’s really important to take a break and rest.
Leo: You’re right. I should take it easy.
Ammy: Exactly! And have you tried anything for your headache?
Leo: No, I haven’t. What do you recommend?
Ammy: Well, you know, painkillers, lots of water. Sometimes it helps to drink
some peppermint tea. Just brew some peppermint leaves and add a
of honey. Give it a try! It really works!

Leo: Ugh! I don’t know about that, but I’ll try it.

2. Grammar: Adjective + Infinitive

Form
Adjective + Infinitive

I am happy to feel better now. He is sad to have a fever.

3. Grammar: Noun + Infinitive

Form
Noun + Infinitive

She does exercise to get stronger. He made an appointment to see a

doctor

4. Grammar: Adjective + Infinitive; Noun + Infinitive

Don’t forget

• Nouns followed by infinitives are used to express the function or purpose

of something.

• Adjectives followed by infinitives are used to express feelings, emotions,

or attitudes toward an action.
Exercises
5. Exercises

a. Choose the correct adjective to complete each sentence:

• It is [important / unimportant] to exercise regularly for a healthy

lifestyle.
• Eating a balanced diet is [difficult / easy] to maintain.

• Smoking is [hard / simple] to quit, but it is [essential/optional] to do so for your

health.
• Getting enough sleep is [crucial / unnecessary] to allow your
body to rest and recover.
• Drinking plenty of water is [vital / trivial] to stay hydrated and support bodily
functions.

b. Choose the correct noun to complete each sentence:

• A [habit / choice] to eat more fruits and vegetables can improve your overall
health.
• Developing a [routine / plan] to manage stress is beneficial for
mental well-being.
• Regular [checkups / tests] to monitor your health are
recommended by healthcare professionals.
• Practicing [meditation / exercise] to reduce anxiety and promote relaxation is
a healthy habit.
• A [decision / action] to quit smoking can have a positive impact on your health
and those around you.
6. Exercises
• How do you form the infinitive?
• The infinitive form of a verb is its base form, often preceded by the word "to" (e.g., "to
eat," "to run"). In some cases, the infinitive appears without "to" (called the bare infinitive),
such as after modal verbs like "can" or "should."
• What is the infinitive of the verb study?
The infinitive of "study" is "to study."
• What is the infinitive of the verb go?
The infinitive of "go" is "to go."
• Make a sentence using adjective + infinitive
it is important to study for your exams.
• Make a sentence using noun + infinitive

"She had a chance to go to the concert

5. Vocabulary
 6. Practice Time

Tissues/Roll of
Alcohol bottle paper

Pamphlets

Cotton ball

Bandages Thermometer

TWEEZERS

Gloves
 Lesson B:

Do You Have Any Recommendations?

1 . Conversation: At the doctor’s office
Doctor: Good afternoon. How can I help you today?
Sam: Good afternoon, Doctor. I’ve been feeling
really tired lately. Could you suggest anything?
Doctor: It might be a good idea to take some
multivitamins. Can I ask if you’ve been
sleeping well?
Sam: Not really. I often wake up in the middle of the
night.
Doctor: In that case, you may want to try some herbal
sleep aids. They could help improve your
sleep quality.
Sam: That sounds good. I’ll try them. Also, my
daughter has been sneezing a lot. Could it be
an allergy?
Doctor: It could be. You can give her some
antihistamines to relieve her symptoms.
Sam: Thank you, Doctor! I appreciate your help.
Doctor: You’re welcome. May I suggest you follow up
if the symptoms persist?
Sam: Sure doc, thanks!

2 . Grammar: Modal Verbs: Can, Could and May (For request and
Suggestions)
Can
Requests:
• Can you open the door?
• Can I help you?
Ability:
• I can play the guitar

Can: requests and ability

* informal

Could
Requests:
• Could I get a pill for my
headache?
• Could I take a break? Could: requests and suggestions
Suggestions: * + formal
• You don’t look good.
• You could take a nap.
 May
Requests:
May I get a pill for my headache?
May I help you?
May I go to the doctor?

requests

3 . Complete the conversation: Choose the correct option

Tina: Hi! I don’t feel well. Can/ Do help me?
Fred: Of course! What’s wrong?

Tina: I have a headache and a sore throat. What can/ may I do?

Fred: You could/try drink some warm tea. That will help your throat.

Tina: That sounds good! May/ Can I have some warm tea, please?

Fred: Yes, sure! I’ll make it for you!

Tina: Thank you! Could/May you also bring me some medicine?

Fred: Yeah! I can/ should do that. Please, rest after you drink the tea.
Tina: That’s a good idea!. Could/ Do turn off the lights? They’re too bright.

Fred: Of course! How do you feel now?

Tina: Better, thank you!
Fred: Anytime, take care!
• Choose the right answer

¿Cuál es la forma correcta de hacer una solicitud a un amigo para pedir ayuda
con la tarea?

a) You help me with my homework this evening.

b) Can you help me with my homework this evening?
c) Could you help me with my homework this evening?
d) May you help me with my homework this evening?

¿Cuál es la forma más cortés de pedir que te pasen la sal durante la cena?

a) Pass me the salt during dinner.

b) You pass me the salt during dinner.
c) Can you pass me the salt during dinner?
d) Could you please pass me the salt during dinner?

¿Cuál es la forma más cortés de solicitar prestado un libro por una semana?

a) I borrow your book for a week?

b) You may borrow my book for a week.
c) May I borrow your book for a week?
d) Can I borrow your book for a week?

4 . Wrap-up:
1. What’s the most informal modal we learnt?
2. What is the most formal modal we learnt?
3. When do we use “can”?
4. When do we use “could”?
5. When do we use “may”?
6. Make a request using “can”
 Lesson C:
Giving advice

1. Pronunciation: Reduction of “to”

• Listen and practice. In conversation, to is often reduced to /tə/

A: What should you do

for a toothache?

B: It’s sometimes helpful

to take some pain
medicine. And it’s
important to see a
dentist.
2. Listening
• Listen to four people talking about problems and giving advice. Write the
problem and the advice.

PROBLEM ADVICE

Joshua

Carla

Derek

Michael

2. Reading
• Read the article and answer the questions

How to Manage Stress

Stress is a normal part of life. Everyone feels stress sometimes, and it can come from
many things like work, school, or problems with friends. While some stress is natural,
too much stress can hurt your body and mind. That’s why it is important to learn how
to manage stress. Here are some easy ways you can reduce stress in your daily life.

1. Stay Active
Exercise is a great way to lower stress. When you move your body, it releases
chemicals that make you feel good. You don’t need to go to the gym. You could take a
walk, ride a bike, or dance to your favorite song. Physical activity helps clear your mind
and gives you more energy. So, stay active!

2. Eat Healthy Food

You should eat good, healthy food. Fresh fruits, vegetables, and whole grains give your
body the fuel it needs to handle stress. Junk food like chips and sweets might taste
good, but they can make you feel tired and low. Drink enough water and avoid too
much coffee or soda. Eating the right foods helps your body stay strong and calm.
 3. Get Enough Sleep
Sleep is very important for managing stress. You should sleep for at least 7-8 hours
each night. A good night’s rest helps your body recover and your mind stay
focused. If you don’t sleep enough, you could feel more stressed and find it hard to
think clearly. So, go to bed early and try to wake up at the same time every day.

4. Breathe Deeply
When you feel stressed, stop for a moment and take deep breaths. Deep breathing
relaxes your muscles and calms your mind. Close your eyes, breathe in slowly
through your nose, and let the air out through your mouth. Do this for a few
minutes and feel the stress leave your body. You should breathe deeply whenever
you feel tense.

5. Do Something You Enjoy

Take time to do things that make you happy. You could listen to music, read a book,
or play a game. Doing something fun helps you forget about your problems for a
while. It gives your mind a break and makes you feel refreshed. Find time for
hobbies or relaxing activities every day.

6. Stay Positive
You should try to keep a positive attitude even when things are hard. Life has
challenges, but thinking positively can help you handle them better. Focus on the
good things in your life and be thankful for what you have. A positive mind helps
reduce stress and makes you stronger.

Conclusion
Stress is part of life, but you can control how it affects you. Stay active, eat healthy,
and get enough sleep. Take deep breaths, talk to someone, and do things you
enjoy. By following these simple steps, you should feel calmer and more in control
of your stress.

1. What is one way to reduce stress?

- A) Watching TV all day
- B) Doing some physical activity
- C) Skipping meals
- D) Drinking a lot of coffee

2. What kind of food should you eat to manage stress?

- A) Junk food like chips
- B) Fresh fruits and vegetables
- C) Only sweets
- D) Spicy food
3. How many hours of sleep should you get each night to manage stress?
- A) 4-5 hours
- B) 6 hours
- C) 7-8 hours
- D) 9-10 hours

4. What could you do if you feel stressed at school?

- A) Take deep breaths
- B) Skip class
- C) Eat junk food
- D) Complain a lot

5. Who should you talk to if stress feels too heavy?

- A) A stranger
- B) Someone you trust, like a friend
- C) No one, keep it to yourself
- D) Your pet

6. What happens when you don't get enough sleep?

- A) You feel less stressed
- B) You feel more stressed
- C) You think clearly
- D) You feel more energetic

7. Why should you stay active?

- A) It makes you feel more tired
- B) It helps reduce stress
- C) It wastes time
- D) It causes stress

8. What could happen if you eat too much junk food?

- A) You feel strong
- B) You feel calm
- C) You feel tired and low
- D) You feel happy all the time

9. What should you focus on to stay positive?

- A) The problems in your life
- B) The negative things around you
- C) The good things in your life
- D) The things you cannot control

10. What should you do every day to manage stress?

- A) Avoid doing anything fun
- B) Do something you enjoy
- C) Work all day without breaks
- D) Think about your problems all the time
 2. Writing
• Read this health and fitness blog post on how to avoid stress. Then,
imagine you have your own blog. Write a post with your ideas on how to
reduce stress and have a relaxing life.
Hello everyone, today I'm sharing some simple ways to reduce stress:
Deep Breathing: Take a few minutes to breathe slowly; it helps calm your body and mind.
Exercise: Activities like walking or yoga release tension and improve your mood.
Eat Well: Choose healthy foods and drink plenty of water to stay energized and healthy.
Get Enough Sleep: Sleeping well is essential for recovery and feeling refreshed.
Organize Your Space: A tidy environment reduces stress and boosts productivity.
Make Time for Yourself: Do things you enjoy, like reading or walking, to relax and unwind.

3. Wrap-up:
• Give suggestions about healthy habits that each of us should practice in
our daily lives.
Drink Water: Stay hydrated by drinking at least 8 glasses a day.
Eat Balanced Meals: Include fruits, vegetables, proteins, and whole grains.
Exercise: Engage in regular physical activity, even if it's just a walk.
Get Enough Sleep: Aim for 7-8 hours of sleep nightly.
Practice Good Hygiene: Wash hands and maintain dental care.
Manage Stress: Take breaks and relax to stay mentally healthy.
Avoid Harmful Habits: Limit alcohol, avoid smoking, and reduce sugar intake.
Stay Social: Spend time with loved ones for emotional well-being.