Scribd
Upload
25 views1 page

PANGET

The document outlines a series of practices aimed at improving mental well-being and productivity, such as mindful mornings, evening learning, and daily goal reviews. It emphasizes the importance of rituals for work-life balance, hydration, and kindness, as well as strategies to minimize distractions and enhance sleep quality. Overall, these tips are designed to foster a positive mindset and a more fulfilling daily routine.

Uploaded by

christinemariel.daguman
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
25 views1 page

PANGET

The document outlines a series of practices aimed at improving mental well-being and productivity, such as mindful mornings, evening learning, and daily goal reviews. It emphasizes the importance of rituals for work-life balance, hydration, and kindness, as well as strategies to minimize distractions and enhance sleep quality. Overall, these tips are designed to foster a positive mindset and a more fulfilling daily routine.

Uploaded by

christinemariel.daguman
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
You are on page 1/ 1

1.

Mental tasking Before sleeping, think of a problem you have, don't try to solve it, just release it
to your subconscious to work on it overnight. 2. Mindful mornings Spend the first few minutes of
your day in meditation or quiet reflection to set a positive tone for the hours ahead. 3. Daily goal
review Remind yourself of your goals every morning. Write them down and keep manifesting. 4.
Workday shutdown ritual End your workday with a simple shutdown ritual to help separate your
professional and personal life. 5. Evening learning Dedicate time before bed to read books that
contribute to your personal and professional growth. 6. Wake up and ground yourself Aligns your
circadian thythm with the sun, reduces stress and inflammation by reconnecting you with the
earth's natural energy. 7. No phone first thing The hardest, but most rewarding. Set yourself up
for a focused and calm day without the distraction emails or social media straight away. 8.
Hydrate right Drink filtered or spring water with a pinch of natural electrolytes like Celtic sea salt
and fresh lemon. 9. Prioritise kindness Centre every meal around compassion. Go vegan. 10.
Morning texts Send a good morning message to a friend or loved one, this means more than you
realise. 11. Work blocks Airplane mode is the best productivity tool, use it when working. 12.
Limit blue light Use orange or red lights that don' flicker in the evening to reduce blue light
exposure. 13. Plan tomorrow today Every evening, plan your next day's tasks. If you fail to plan,
you plan to fail. 14. Journaling Write down one beautiful moment from your day to cultivate
gratitude and a positive mindset. 15. Consistent bedtime Stick to a regular bedtime to regulate
your body's internal clock, enhancing sleep quality and energy levels.
2.

You might also like