OVE DALE RESIDENTIAL SCHOOL (SENIOR SECONDARY)
SECOND MODEL EXAM 2023-24
Class Time:2 hrs
Marks: 50
Yoga
Section A
I. Answer any 4 questions from the given 6 questions on employability 1=4)
1. Entrepreneurship is the process by which individualspursue opportunities without
regard to the resources they currently control.
The above definitiop is given by .
a) William words worth
b) David Miller
c) Stevenson and Jurillo
d) Rabindranath Tagore
2. A good way to control stress is
a) Eating junk food
b) Taking nature walk
c) Listening loud music
d) To attend late night parties
3. is not a sign of self-awareness.
a) Having conscious knowledge of your own self
b) Faith in your capabilities
c) Taking care of personal hygiene
d) Quarelling with others
4. Which the following functions can not be performedwith the help spread sheet?
a) Writing letters
b) Maintaining records
c) Analyzing data
d) Performing financial calculations
instructors.
5. Ravi has a yoga center, where many yoga teachers are working as yoga
Ravi is a/ an
a) Wage employed worker
b) Entre pruner
c) Unskilled worker
d) Skilled worker
and column meet.
Is a rectangle the row
where
a) Work sheet shaped boS'
b) Work book
c) cell
d) Name box
Il. Answer any 5 practice.
out of the given
7. Read the below 6 questi0nS• the correct yoga method, we place a
passage carefullyand identify
It is still - gazing those purifying a
based technique eyes. In
look at the point of
light source like then
a flame at a manageabledistanceflow.
flame without to
blinking our eyes intotearsstan
a) Kapalbhati
b) Nauli
c)Tradaka Basti
8. What diet should be d)
töllowed by a yogapractitioner?
a) Tamasik
b) Nauli
c)Tradaka and satvik
d) Tamasic
9. In which disease we should avoied the practiceof Kapalbhali?
a) Acidity b) sinus
c)slipped disc d) Hair loss
10.The yoga sutra " sthirasukhamasanam"hasbeentaken from which book?
a) Bhagavad Gita b) Upanishad
c)Ramayana d) yogasutras of patajali
11.Which of the following is helpful to relievelowerback pain?
a) Regular exercise
b) At tendency late night functions
c) Sleeping in the wrong position
d) Lifting heavy weight
12.Dharana Dhyana and samadhi constitutethe form of
..
a) Bahiranga yoga
b) Kriya yoga
c) Antaranga yoga
d) Hatha yoga
Ill. Answer any 5 out of the given 6 questions.
13.Srimad Bhagavad Gita has been originallyWritten
b) Tamil in
a) Hindi
c) Arab
14.A person suffering from hypertension should d) Sanskrit
avoid
a) Boiled vegetables
b) Pickles and chutney
c) Green salad
d) Less salty food
15 is the effect of good stress.
a) Improved performance
b) Increased fear
c) Increased laziness
d) Increased tension
16.Asthma directly affects which of the following system?
a) Digestive system
b) Cardio vascular system
c) Respiratory system
d) Excretory system
17.Which of the following Asanas can not be recommendedto the patient of bronchial
Astma?
a) Katichakrasana
b) Uttanpadasana
c) Ushtrasana
d) Matsyasana
18.Which one of the following is not a benefit of Trataka kriya?
a) It improves the eye sight
b) It removes obesity
c) It tones up the visual mechanism
d) It helps to calm the mind
5x1=5
IV.Answer any 5 out of the 6 questions.
19.Patanjali has divided Kriya yoga in to how many parts?
a) Four b) Three c) Two d) Five
20 is a part ofyama.
a) Santosh b) Swadhyaya
c) Iswarapranidhana d) Brahma charya
21. Which yogic kriya is beneficial for Hyper tension?
d) Nauli
a) Basti b) Jalaneti c) Dhauti
22 Is a part ofNiyama.
d) Salya
a) Ahimsa b) Japa c) Astya
23 is not suitable asana for
reducing stress•
a) Shavasana
b) sethubandhasana
c) Ardhachakrasana
d) shirsana
24." Meditation is a transcends the inner and outer
state of pure which context.
conscioUSneSS which is irrelevant in this
senses."From the following select the statement
a) Meditation
improves quality of life
b) Meditation
helps to increaseconcentration
moment
c) Meditation
enables to focusonpresent
d) Meditation past
dwells on unchangeable 5xl=5
V. Answer any 5 out of given 6
question.
25.An Asthma patient should
avoid
a) Cold food b) vegetablesoup
c) fresh fruits d) coconutwater
26.Which of the following is not a patya (Wholesome food) for yogi?
a) Dry ginger c) Rice d) milk
b) Garlic
27.Bhagavad gita has been translated in to howmany languages?
a) 15 b) 75 c) 50 d) 95
28.Which of the following is not a part ofCPR?
a) Chest compressors
b) Opening air ways
c) Mouth to mouth resuscitation
d) In fusion of oxygenatedblood
29.What is the meaning of word Kapal in Kapalbhali?
a) Nose b) Mouth c) Neck d) Skull
30.Tea and coffee are example of
a) Tamasik food b) Rajasicfood c) Satvik food
e) yogic food
Section B
(Subjective type questions)
VI. Answer any 3 out of the given 5 questionon employability skills. Answer each
question in 20 to 30 words.
31.There are may major function Ofan entrepreneur,explain the function with respect
to turning ideas in to action.
32.Mention any two advantages of presentationsoftware in digital presentation.
its SOLIrces?
33. Define motivation? What are
34.Write down name of four types entrepreneurs.
disorders.
35.Describe any two personality
VIL Answer any 4 out of the given 6 question•Answereach questions in 20 to
ofKapaIbhali. 30 words.
36.Write down the four benefits
on our muscularsystem?
37.What impact does stress have
38.What are the limitations for women whilePracticingyogasana?
39.What is obesity?
40.List down any four signs and symptoms of Arthritis.
41 .Name any two asanas and pranayamas that provide relives from low back pain.
V Ill. Answer any 3 out of the given S questions in 80 to 100 words each.
42.Explain the yogic managementas arthritis indetail.
43.Describe how yoga helps in our emotionaland spiritual development,
44. What is Bahiranga yoga? Brietly explain its limbs.
45.What do you understand by shatkarma kriya? Write four significance of shatkarma
kriyas.
46.Explain the concept of healthy living described in Bhagavathgitha.
