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PATHFIT 1 Term Exam Guide 2023

The document is a term examination for a course on Physical Activities Toward Health and Fitness (PATHFIT 1) for the first semester of the academic year 2023-2024. It includes sections for identification of terms related to physical fitness, matching exercises to their categories, and enumerating and defining types and benefits of circuit training. The examination is prepared by Gerardo R. Vicencio and noted by various academic officials.

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Gerardo Vicencio
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100 views3 pages

PATHFIT 1 Term Exam Guide 2023

The document is a term examination for a course on Physical Activities Toward Health and Fitness (PATHFIT 1) for the first semester of the academic year 2023-2024. It includes sections for identification of terms related to physical fitness, matching exercises to their categories, and enumerating and defining types and benefits of circuit training. The examination is prepared by Gerardo R. Vicencio and noted by various academic officials.

Uploaded by

Gerardo Vicencio
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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TERM EXAMINATION IN

PHYSICAL ACTIVITIES TOWARD HEALTH AND FITNESS


(PATHFIT 1)
First Sem, AY 2023-2024

NAME: __________________________________________SCORE: ______________


SECTION:_____________________

I. IDENTIFICATION Identity what is being asked on the following question.

________________1. using lots of different muscles to strengthen, shape, and tone your body.

________________2. provide a stretch through full range of motion, but the stretch is not held in the
ending position.

________________3. should be performed after a workout as part of a cool down.

________________4. gentle exercise that will increase your body’s core and muscle temperature

________________5. part of stretching and preparation for physical exertion or a performance

________________6. Improving your balance makes you feel steadier on your feet and helps prevent falls.

________________7. helps maintain flexibility.

________________8. the use of resistance to muscular contraction to build strength, anaerobic endurance and size of
skeletal muscles.

_________________9. means “with oxygen.” helps keep your heart, lungs, and circulatory system healthy.

_________________10. to bring the body back to its normal physiological level after fast, vigorous exercise or activity
by gradually slowing the pace of activity or by doing gentle exercises or stretches.

II. Identify the correct answer and write it on the space provided.

AEROBIC EXERCISE STRENGHT TRAINING

STRETCHING EXERCISE BALANCE EXERCISE

_____________________1. Bench press _____________________9. Jump rope

_____________________2. Lateral lunge _____________________10. Weight shifting

_____________________3. Walking heel to toe _____________________11. Dead lift

_____________________4. Rowing _____________________12. Jogging

_____________________5. Squats _____________________13. Zumba

_____________________6. Dance _____________________14. Standing quad stretch

_____________________7. Glute bridge _____________________15. Downward facing dog

_____________________8. Child’s pose


III. ENUMERATE and DEFINE

4 DIFFERENT TYPES OF EXERCISE


4TYPES OF CIRCUIT TRAINING
4 BENEFITS OF CIRCUIT TRAINING

Prepared by:

Gerardo R. Vicencio, MAEd PE


Instructor

Noted by:

Dr. Bernadette O. Gallardo


Dean, College of Education

Lorelie D. Alarcon, MBA


Dean, College of Business Administration

Richard N. Tobias
Program Head, IT Department/ Liaison Officer

Shailee Anne T. Dela Cruz, MBA


Dean, College of Hospitality Management

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