Submitted to:
PPP virtual internship
Submitted by:
Noor Fatima
Task #05
Nutritional label compliance review
PPP I’d :
PPP;B-II;546
Date of submission:
04-08-2024
Processing and Preservation Professional Pakistan
Nutritional labelling regulations
Nutritional labeling regulations and the importance of nutritional labeling are key aspects of public
health and consumer protection.
• United States
• FDA Regulations: The U.S. Food and Drug Administration (FDA) mandates that packaged foods
and beverages must include a Nutrition Facts label. The label provides information on:
• Serving size
• Calories
• Nutrients such as total fat, cholesterol, sodium, total carbohydrates, dietary fiber, sugars, and
protein
• Vitamins and minerals (e.g., Vitamin D, calcium, iron, potassium)
• Percent Daily Value (%DV) indicating how much a nutrient in a serving of the food contributes to
a daily diet
• European Union
• EU Regulations: The European Food Information to Consumers (FIC) Regulation requires nutritional
information on most pre-packaged food products. The label must include:
• Energy value (kJ/kcal)
• Fat (including saturated fats)
• Carbohydrates (including sugars)
• Protein
• Salt
• Additional information such as fiber or vitamins may be included voluntarily.
Importance of nutritional labeling
Consumer Awareness and Choice: Nutritional labels empower consumers to make informed choices about
the foods they eat. By providing clear information about the nutritional content, consumers can compare
products and choose healthier options.
Public Health: Nutritional labeling plays a critical role in addressing public health issues such as obesity,
diabetes, and heart disease. By making nutritional information readily available, it encourages healthier
eating habits and can help reduce the prevalence of diet-related diseases.
Transparency and Trust: Labels build trust between consumers and manufacturers by ensuring
transparency. Accurate and clear labeling helps prevent misleading claims and promotes fair competition
among food producers.
Compliance: For manufacturers, adhering to labeling regulations is essential for legal compliance. This ensures
that products can be sold in various markets and helps avoid legal penalties.
Nutritional Education: Labels serve as a tool for nutritional education. They help consumers understand the
composition of their food and the impact of different nutrients on their health.
Key Components of a Nutritional Label
Serving Size: Standardized serving sizes help consumers compare nutritional content across different products.
Calories: Information on calorie content helps consumers manage their energy intake.
Nutrient Information: Details on macronutrients (carbohydrates, fats, proteins) and micronutrients (vitamins,
minerals) provide a comprehensive nutritional profile.
% Daily Value: This helps consumers understand how a food fits into their daily nutritional needs based on a
standard 2,000-calorie diet.
10 commonly used food products with their nutritional value
• Milk
Amount Per 100g
Calories 42
% Daily Value* Vitamin C 0% Calcium 12%
Iron 0% Vitamin D 0%
Total Fat 1 g 1%
Vitamin B6 0% Cobalamin 8%
Saturated fat 0.6 g 3% Magnesium 2%
Cholesterol 5 mg 1%
Sodium 44 mg 1%
Potassium 150 mg 4%
Total Carbohydrate 5 g 1%
Dietary fiber 0 g 0%
Sugar 5 g
Protein 3.4 g 6%
