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Gabriel

The document contains five healthy recipes: Quinoa Salad with Fresh Vegetables, Lettuce Wraps with Asian-Style Chicken, Oatmeal Bowl with Fruits and Nuts, Baked Salmon with Asparagus, and Whole Wheat Wrap with Hummus and Vegetables. Each recipe includes a list of ingredients and step-by-step instructions for preparation. These dishes are designed to be nutritious and can be served as main or side dishes.

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larajuarezanadaniela
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18 views3 pages

Gabriel

The document contains five healthy recipes: Quinoa Salad with Fresh Vegetables, Lettuce Wraps with Asian-Style Chicken, Oatmeal Bowl with Fruits and Nuts, Baked Salmon with Asparagus, and Whole Wheat Wrap with Hummus and Vegetables. Each recipe includes a list of ingredients and step-by-step instructions for preparation. These dishes are designed to be nutritious and can be served as main or side dishes.

Uploaded by

larajuarezanadaniela
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Recipe 1: Quinoa Salad with Fresh Vegetables

Ingredients:

 1 cup cooked quinoa


 1/2 cup diced cucumber
 1/2 cup cherry tomatoes, halved
 1/4 cup finely chopped red onion
 1/4 cup chopped fresh parsley
 Juice of 1 lemon
 2 tablespoons olive oil
 Salt and pepper to taste

Instructions:

1. Cook the quinoa according to package instructions and let it cool.


2. In a large bowl, mix the quinoa with cucumber, tomato, onion, and parsley.
3. Dress with lemon juice, olive oil, salt, and pepper.
4. Serve cold as a main dish or side dish.

Recipe 2: Lettuce Wraps with Asian-Style Chicken

Ingredients:

 8 leaves of romaine or iceberg lettuce


 200 g (7 oz) cooked and shredded chicken breast
 1 grated carrot
 1/2 cup red bell pepper strips
 2 tablespoons low-sodium soy sauce
 1 tablespoon sesame oil
 1 teaspoon grated ginger
 1 clove garlic, minced

Instructions:

1. Heat sesame oil in a skillet and sauté the garlic and ginger.
2. Add the shredded chicken, carrot, and bell pepper. Cook for 3-4 minutes.
3. Stir in the soy sauce and mix well.
4. Spoon the mixture onto the lettuce leaves and serve immediately.

Recipe 3: Oatmeal Bowl with Fruits and Nuts


Ingredients:

 1/2 cup oats


 1 cup almond or coconut milk
 1/2 banana, sliced
 1/4 cup chopped strawberries
 1 tablespoon sliced almonds
 1 teaspoon chia seeds
 Honey or agave syrup to taste

Instructions:

1. Cook the oats with almond milk according to package instructions.


2. Serve the oatmeal warm in a bowl.
3. Top with banana, strawberries, almonds, and chia seeds.
4. Drizzle with honey or agave for extra sweetness, if desired.

Recipe 4: Baked Salmon with Asparagus

Ingredients:

 2 salmon fillets
 200 g (7 oz) green asparagus
 1 clove garlic, minced
 Juice of 1 lemon
 2 tablespoons olive oil
 Salt and pepper to taste

Instructions:

1. Preheat the oven to 180°C (350°F).


2. Place the salmon fillets and asparagus on a baking sheet.
3. Drizzle with olive oil, garlic, and lemon juice. Season with salt and pepper.
4. Bake for 15-20 minutes, until the salmon is fully cooked.
5. Serve warm with a side of brown rice or salad.

Recipe 5: Whole Wheat Wrap with Hummus and Vegetables

Ingredients:

 1 whole wheat tortilla


 2 tablespoons hummus
 1/2 cup fresh spinach
 1/4 avocado, sliced
 1/4 cup grated carrot
 1/4 cup yellow bell pepper strips
 A pinch of cumin (optional)

Instructions:

1. Spread the hummus over the tortilla.


2. Layer spinach, avocado, carrot, and bell pepper evenly.
3. Sprinkle a pinch of cumin if desired.
4. Roll the wrap tightly and cut in half to serve.

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