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Practical

The document outlines the principles of healthy living, emphasizing the importance of a balanced lifestyle that includes a nutritious diet and regular physical activity. It discusses values such as self-respect, personal empowerment, and self-belief as essential components for achieving overall well-being and personal growth. Additionally, it highlights the significance of time management in the journey of self-improvement and development.

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nikunjbansal1797
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15 views7 pages

Practical

The document outlines the principles of healthy living, emphasizing the importance of a balanced lifestyle that includes a nutritious diet and regular physical activity. It discusses values such as self-respect, personal empowerment, and self-belief as essential components for achieving overall well-being and personal growth. Additionally, it highlights the significance of time management in the journey of self-improvement and development.

Uploaded by

nikunjbansal1797
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as ODP, PDF, TXT or read online on Scribd
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HEALTHY LIVING

CULTIVATING A
BALANCED LIFESTYLE

MADE BY: NIKUNJ


BANSAL
Agenda
●
1) Intrducing a healthy living
●
2) The right mix of values
●
3) Be your own master
●
4) Belive in yourself
●
5) Devolop your persanality
Introducing your life
●
Introducing healthy living involves adopting a balanced
lifestyle that supports physical, mental, and emotional
well-being. It’s about making choices that contribute to
overall health and long-term wellness.
●
Balanced Diet:
●
Eat a variety of whole foods: Focus on fruits, vegetables,
whole grains, lean proteins, and healthy fats.
●
Physical Activity:
●
Exercise regularly: Aim for at least 150 minutes of
moderate-intensity aerobic activity per week, like walking,
cycling, or swimming, plus strength training exercises two
or more days per week.
The right mix of values
The right mix of values for a healthy and fulfilling
life includes principles that support personal well-
being, harmonious relationships, and overall
growth. These values shape how we interact with
the world and contribute to both our physical and
mental health.
Self-Respect:
Why it matters: Self-respect means valuing yourself
enough to make choices that honor your health and
well-being.
Be your own masters
●
"Be your own master" is a powerful concept that
encourages personal empowerment, self-discipline,
and independence. It involves taking full
responsibility for your own life, making conscious
choices, and creating your path toward happiness
and success.
●
Independence:
●
What it means: Being able to rely on yourself for your
happiness, decisions, and personal growth.
●
Self-Love and Compassion:
●
What it means: Treating yourself with kindness, care,
and respect, and accepting both your strengths and
Belive in yourself
●
Believing in yourself is one of the most
powerful actions you can take toward creating
a fulfilling life. It’s the foundation of self-
confidence, resilience, and personal success.
●
Embrace Your Uniqueness:
●
Why it matters: You are one-of-a-kind, with
your own set of talents, experiences, and
perspectives. Embracing what makes you
unique allows you to stop comparing yourself
to others.
Devolop in yourself
●
Developing yourself is an ongoing journey of
self-improvement, growth, and transformation.
It involves becoming more aware of your
strengths and weaknesses, setting goals, and
taking deliberate actions to reach your fullest
potential.
●
Time Management:
●
Why it matters: Time is a limited resource, and
managing it well allows you to prioritize your
growth, health, and relationships.

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