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The document outlines a one-week diet plan for Mr. Rajiv Kothari, who has Type 2 Diabetes Mellitus, hyperlipidemia, and fatty liver. The plan includes specific meals and timings from January 28 to February 3, 2025, featuring healthy options such as omelettes, jowar chapattis, and various fruits and vegetables. It emphasizes hydration with herbal teas and water, along with regular physical activity in the evening.

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rajivkothari0306
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33 views1 page

rk23 2

The document outlines a one-week diet plan for Mr. Rajiv Kothari, who has Type 2 Diabetes Mellitus, hyperlipidemia, and fatty liver. The plan includes specific meals and timings from January 28 to February 3, 2025, featuring healthy options such as omelettes, jowar chapattis, and various fruits and vegetables. It emphasizes hydration with herbal teas and water, along with regular physical activity in the evening.

Uploaded by

rajivkothari0306
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Mr.

Rajiv kothari

k/c/o T2DM, hyperlipidimia, fatty liver

Your diet plan for 1 week

28-01-2025 to 03-02-2025

29-01-2025, Wednesday

07:00 AM – 1 cup giloy water

07:30 AM – 1 glass fenugreek seed water

08:00 AM – 1 glass lukewarm water + overnight soaked nuts and seeds (5 almonds + 2 walnut halves
+ 1 tsp raw pumpkin seeds)

08:30 AM – 09:00 AM (Breakfast) – omelette of 4 eggs white + 2 slice of bread roasted + green
chutney

12:00 PM – 1 cup ginger tulsi green tea (organic India)(lukewarm) + 1 apple/1 guava/1 orange + 1
bowl roasted fox nuts

01:30 PM – 02:00 PM (Lunch) – 2 jowar chapattis + 1 bowl bhindi sabzi + 1 bowl curd + salad

04:00 PM – 1 cup tea (150 ml) (w/o sugar) + 1 bowl roasted chana/1 bowl roasted fox nuts

06:30 PM – 1 big bowl papaya (sprinkle 1 tsp raw pumpkin seeds + 1 tsp roasted flax seeds to it)

07:30 PM – 08:30 PM – gym/walk

09:00 PM – 09:30 PM (Dinner) – 2 jowar chapattis + 1 bowl sarson ka saag + salad

10:30 PM – 1 cup ginger tulsi green tea (lukewarm)

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