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Atomic Habits

Atomic Habits by James Clear outlines the 4 Laws of Behavior Change to build good habits and break bad ones, emphasizing the importance of making habits obvious, attractive, easy, and satisfying. The book highlights that small, consistent improvements can lead to significant results over time, with a focus on identity and systems rather than just goals. Key takeaways include the idea that habits shape identity and that success is a system built through consistent actions.

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Jeschild Tan
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680 views1 page

Atomic Habits

Atomic Habits by James Clear outlines the 4 Laws of Behavior Change to build good habits and break bad ones, emphasizing the importance of making habits obvious, attractive, easy, and satisfying. The book highlights that small, consistent improvements can lead to significant results over time, with a focus on identity and systems rather than just goals. Key takeaways include the idea that habits shape identity and that success is a system built through consistent actions.

Uploaded by

Jeschild Tan
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Atomic Habits

by James

Clear

Tiny changes, remarkable results.

4 Laws of Behaviour Change How to Break

(How to build good habits) Bad Habits


I v
( n ert the 4 laws)
1 Make It Obvious (Cue) 2 Make It Attractive (Craving)
Make It Invisib e l
Design your environment for Use temptation bundling: Pair a habit
success. you need with a habit you want.

Use implementation intentions: "I Join a culture where your desired


will [habit] at [time] in [location]." behaviour is the norm.
Make It Unattractive
Use habit stacking: "After [current Reframe habits as opportunities, not
habit], I will [new habit]." obligations.

Make It Difficult
3 Make It Easy (Response) 4 Make It Satisfying (Reward)
Reduce friction: Make good habits Track progress and celebrate small
easy and bad habits hard. wins. Make It Unsatisfying
Use the t wo-minute rule: Start with Use immediate rewards to
a habit so easy you can’t say no. reinforce habits.

Automate where possible (e.g., meal Never miss twice, if you fail once,
prep, subscriptions). get back on track immediately.

The Power of Tiny Gains Key Takeaways


1% better every day = dentity > Goals
I

37x better in a year.


Systems > Willpower
1% worse every day =
near zero
zero progress Habits Shape Your Identity
Small habits compound over time.
Success is a system, not a goal.

Download this high-res sheet from my newsletter Step by Step. Join 400,000 people and subscribe here: chris-donnelly.co.uk

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