HUMAN BEINGS ARE EMOTIONAL BEINGS
emphasizes that emotions are an inherent part of who we are. They guide our
actions, shape our decisions, and define our connections with others.
In this chapter, we will explore the different types of emotions and how they
affect our development. We will begin by operational defining the term
"Emotion".
EMOTION are a natural part of being human, and are defined as conscious mental
reactions that can cause strong feelings.
3 DISTINCT COMPONENTS OF EMOTION:
• SUBJECTIVE EXPERIENCE
reacts or respond to different situations or events
• PHYSIOLOGICAL EXPERIENCE
reacts or respond to psychological needs
• BEHAVIORAL OR EXPRESSIVE RESPONSE
actual expression of emotion
BASIC EMOTIONS
2 GENERAL TYPES OF EMOTION
• PLEASANT
• UNPLEASANT
BASIC EMOTIONS BY PSYCHOLOGIST PAUL EKMAN
• FEAR • SURPRISE
• DISGUST • HAPPINESS
• ANGER • SADNESS
ESTHER ESTEBAN (1990) PROPOSED 11 BASIC EMOTIONS THAT ARE
IMPORTANT IN OUR LIVES
• LOVE (PAGMAMAHAL)
• DESIRE (PAGHAHANGAD)
• JOY (PAGKATUWA)
• HOPE (PAG-ASA)
• COURAGE (PAGIGING MATATAG)
• HATRED (PAGKAMUHI)
• AVERSION (PAG-IWAS)
• SORROW (PAGDADALAMHATI)
• DESPAIR (KAWALAN NG PAG-ASA)
• FEAR (PAGKATAKOT)
• ANGER (PAGKAGALIT)
IMPORTANCE OF EMOTIONS
• It is essential to one’s physical survival or mental health.
• It helps distinguish whether certain emotions are socially appropriate.
• Emotions motivate behavior.
• Emotions play an essential role in creativity & intellectual curiosity.
EMOTIONAL INTELLIGENCE
refers to the ability to recognize, understand, manage, and influence emotions
in oneself and others.
Emotional Competence, refers to the ability to effectively manage and
express emotions, as well as to interact constructively with others in
emotional contexts.
2 COMPONENTS OF EMOTIONAL INTELLIGENCE
• INTRAPERSONAL INTELLIGENCE
is the ability to understand and reflect on one’s own emotions, thoughts,
motivations, and behaviors.
• INTERPERSONAL INTELLIGENCE
is the ability to understand and interact effectively with others.
FOR GOLEMAN (1995), THERE ARE 5 COMPETENCIES IN BUILDING
EMOTIONAL INTELLIGENCE
• SELF-AWARENESS
• SELF-REGULATION
• SELF MOTIVATION
• EMPATHY
• SOCIAL SKILLS/EFFECTIVE RELATIONSHIPS
COMMUNICATING EMOTION
It is how to express and interpret emotions. These are the basic guidelines on
how to communicate our feelings:
• Practice empathy
By practicing this, we are building awareness and can emotionally understand
others.
• Identify your emotions
We should be aware of our inner selves and identify our primary feelings.
• Choose how to communicate your emotions
If the primary feelings are identified, we must consider how to express our
emotions.
• Monitor your self-talk
Pay attention to your self-talk and identify anything negative.
• Respond sensitively when others communicate their emotions
Try not to respond with generalities or resolve their problem. Let them express
their feelings and respond appropriately.
EMOTIONAL REGULATION
is the ability to manage and control your emotions in a healthy and
constructive way.
ACTIVITIES THAT COULD HELP US REGULATE OUR EMOTIONS
HEALTHY UNHEALTHY
TALKING TO FRIENDS DRINKING AND SMOKING
WITH FRIENDS
CREATING JOURNAL POSTING NEGATIVE IN
SOCIAL MEDIA
MEDITATION LISTENING TO LOUD
NOISES
NATURE TRIP HAVING A SEXUAL TRIP
SLEEPING STAYING UP ALLNIGHT
EXERCISE EATING UNHEALTHY
FOODS
MEMBERS:
CRISTIAN JAY VILLANUEVA DREWBARRYMORE SEGUIDO
DARLEEN NICOLE ROSALES TREXCY GRACE ADTOON
JERSEN LEIGH MIRASOL ABDEL ELIAS
NIÑA MACAPANAS REYNAN VIDOY
SITTI MAE PISAC ROSEMEL NAMIT
SAHARA MAZEE SONGCO
DAINALYN BANDAJA
REEVE DAVID TONONG
VINCENT MORI ANCAO
JOMARIE MAGUINSAWAN
